Tips for Your Very First Yoga Class Ever!

[oriolesfan61]

She is so skinny.

[Japansepuppy2481]

I was just wondering if you had any tips for a first Bikram/Hot Yoga class? :)

[ast123911]

soo today i shall start my yoga exercises with your videos at home bkuz its practical soo yeah :D im xcited!!

[moondog50002000]

I am a 16 year vegeterian and eat very well I do 30 minutes of cardio every day and at least 30 minutes of yoga and I have a belly and weigh 220 . It dont always make you lose weight !

[SaltsClothing]

Your Beautiful! Your skin just glows! Thanks for the videos!

[5supermomma]

I need YOGA IN MY LIFE!!!!!!!!!!!!!!!!

[fastnight81]

For tip number one, if I drink ALOT of water before my Yoga class, i'll have to go pee during my class :S.... Not sure if it's a great tip to drink too much water before class..

[starlight1610]

I like your yoga classes very much and I deceded to do some watching you! Thank you!

[honsusando]

If you really want to marry an Latino women come to us rockmycity.info

[TheSecretaryEG]

I just took my first yoga class and signed up for an 11 week course. Its hard to fathom why I've never given it a go before. It feels great. Thanks for the videos!

[8bobthebuilder]

You know what Tara>? I went to a yoga class for the first time because of the positive effects your videos had on me, and it was great! I'm going every week now and still watching your videos..keep them coming

[sodafromyoda]

tip #3 (for guys only)

dont get a boner as it will make it very hard to concentrate.

[JoePerezFilmDirector]

Fun video tips! I love the cuts of you doing the really advanced postures. I would love to bend over backwards for you one day, but that's beyond me at this time, even in my martial arts of the Bujinkan Dojo there are flexibility stretches like those, so maybe working with you I will advance to that level in my future, which will help me in my training with increased flexibility. I'll share this with my facebook friends.

[northernjerry]

What is that art piece behind you? Can you give us a closeup?

[believeinfidelity]

i can't do a downward dog. what can I do to help flex those muscles so I will be able to do it?

Thanks you your vids and your very pretty too ;)

[MrConservativecat]

pagan practice.......period

[jenrarr]

Turn down the music in the background it's difficult to understand you x

[a090006]

Since I watch your videos,water replaces all my drinks(except for the coffe in the morning) and it feels ,shows better.I also started swimming and now look after a school for yoga!

[lovingphelps]

i'm gonna take my first yoga class next semester and i'm really worried. i'm not the most flexible or thinnest person on the planet...will i be ok?

[maaaaiy]

hey I wanna take a class at school called yoga for dancers. but im not a dancer should I still take it?

[pollybleekr]

I can't do the child's pose. I have never been able to sit on my legs. I guess some of the muscles in my tigh are too short. Any thoughts on that? Great video!

[pixiepepistar]

i totally have the same problem! i don't know what to do. i've just been trying to find some sort of stretch to fix that, but i'm not sure which one to do or whether its working. i need help!

[7hereshegoes]

haha! Pathetic. Go read Friere instead of the bible.

[Amaranth202]

Thanks Ms.Stiles for this i honestly dont go to yoga class i just watch your videos and do some *basics like yoga before bedtime and your previous video on for models... You look nice without make up though... Thanks...

[yogafan6500]

Thanks Tara, I'll do remember this. Namaste, Y : ) x

[bjorn843]

I like this one. Good advice for everyone even if you've been to million yoga classes. :) ... Maybe #3 should be try not to fart ...lol...especially if your doing hot (brikam) yoga ...lol..Just joking ,good video :)

[HartmanInstitute]

Tip #3 - Wear something comfortable and stretchy. I have found tank top inst of regular T is more comfy. Running shorts are good, too.

[frazzzer8888]

Yo,

I think I ended up in a Pilates class instead of a yoga class.

What is the difference anyway?

[gerry2345]

Well done.... stay with the breath.

[TuxIsCool]

HAHAHA I tried watching this with a straight face..but the bass coming through my headphones to the song you were playing just kept me laughing... Good video though!

I'm sucker for girls that do downward dogs.....well most of em anyways. Got to know when to say when.

[maaaaaq]

tip #3: shop at whole foods!!

[4countrygal4]

Does yoga really help you lose weight? Is that how you stay so skinny?

[TaraStilesYoga]

Eating healthy and practicing yoga keeps the body and mind in great health! Practicing yoga also carves out a healthy body if you're carrying extra weight. Good food is a HUGE part of it though. Doesn't matter how much yoga you do if you eat a bunch of junk.

[4countrygal4]

Thanks!

[DisasterBlaster500]

@TaraStilesYoga can you lose weight and become toned with just yoga? Or do you need cardio too? I hate doing cardio!

[bambikohaku]

@DisasterBlaster500 yoga is cardio! :)

[4countrygal4]

Next time could you please turn down the music? :) I can't hear you over the music...

[LukeWhitaker]

if it mKES YOU FEEL GOOD DO IT

[ToddWentworth]

i gotta name fo yo look in the thumbnail. "garden breeze"

-Todd

[manny20092009]

Thank you Tara, I will do so (^-^)

[daninemi]

Good advice! but I think to jumped from #2 to #4, what's the third one?

[bajan13k]

Wait, what was tip #3?

I got...

1. Bring a lot of water

2. Stay with the breath

3. ???

4. keep an open mind, be detached rather than judgmental/engaged.

[TaraStilesYoga]

oops! the heat must be getting to me. I skipped over 3!!! oh my goodness. oh well! good catch though.

tip number 3. smile!

[bajan13k]

ah, that sounds like good advice... thanks!

and yeah, I can't think at all in heat.... marvel at those who can.

[lovepeacebliss]

Great Vid! Espercially about the breath. You can choose to get rid of your thoughts. Practice Zen.

[Demonwicked]

woof woof not bad :)

[scottiev85]

haha..I get to be the first to comment...This starting off slow sounds good to me..I have my first yoga class next week and I am excited to get physically healthy and also dump lots of pyshcological trauma (PTSD). but i am a bit nervous, i have been recovering from surgery..So I hope the instructor will let me take it slow...thanks for the new video Tara!

[EraserGaming]

Hehehehe me are the first viewer :D:D