Added: 1 year ago
From: charliejames1975
Views: 2,022,878
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  • im a figure competitor and im addicted toi your training sessions

  • like your workout clothes =]

  • great demonstration of excercises to do.

    I'll see if I can integrate some of them into my own training schedule :)

    Thanks for sharing !

  • Wonderful and very effective moves :)

  • omg gal! I LOVE UR VIDEOS!!!

  • Great workout, but shouldn't you land a little lighter??? or is it just the sound of the floor? Love watching your stuff... Thanks for posting

  • Healthy is beautiful.

  • mmm!! I love watching the nike logo on the shirt,,, looks good.

  • I love you

  • GI JANE.. !

  • she puts us guys to shame, damn!

  • how long do you recommend to do these combos for?

  • You're body is amazing.

  • she is like... 200.000 times stronger than me

    and I'm not even kidding

  • This lady is in freakin shape, damn!

  • @charliejames1975 You should zoom in a bit less, it's sometimes tricky to fully understand the exercises while only seeing her feet or her butt. I know you are probably going for the "sexy shot" rather than a full shot of the body... but I think it would be very nice to see more shots englobing the whole body. That being said, the part at around 7:00 where Zuzana explains in details is awesome, you should definitely always include such explanations! :) Keep up the good work!

  • que buen par!!

  • she is the bionic woman

  • Incoming text message at 6:40 :P

  • Wow you got now a Military Body. I've got a friend who got the same body and her husband loves her 8 packs. Well don't ask me how she got them 8packs, because I'm still figuring it out.

  • omfg, shes TO much in shape for my taste ;O

  • i have never complained about my exercises, and this video reminds me to never complain about them!

  • she is from Czech Republic?

  • I love you accent!!!

  • yeah, I pretty much invented that myself.  Its funny because I was actually avoiding bullets when I came up with it. seemed like everything was moving in slow motion and like the bullets were kind of "pulsing" through the air past me.

  • you make it look easy!!

  • is this only for woman or also for men?

  • I think people at my gym are seeing these videos because they are all doing Zuzana's exercise's

  • yea that exercise is done in every fight gym on earth

  • Holy Crap you're in shape.... Definitely doing it right!

  • Zuzana well done,I going try this

  • Do you invent your own workouts? That twisting push up is so hardcore!

  • Nice workout! Thanx!

  • you are so beautiful, and your body is perfect

  • i think i'm fallin in love.

    i love your videos keep them coming:D

  • impressive moves

  • nice :)

  • you are perfect babe.

  • Bravo Suzana!

  • I think you are great> could you tell what you eat to stay so lean. A 5 DAY MEAL PLAN. LOVE YOUR CHANELL

  • I love your wooden floor.

  • You are freaking amazing girl, the sheer tone in your arms is just oh my god.

  • nice abs!

  • must you be so god damn sexy....or must i be so turned on by these videos...i do get inspired by them regardless...very intense and unique workouts

  • alright , im a straight gurl, but she is so damn hoott!! she is really luckyy gurl!

  • ill be doing the jump squats and pushups tomorrow with a weighted vest

  • I really like your pants!!

  • Damn this is a pretty good workout. 

  • you look great!

  • I luv your exercise outfit. Where did you get the pants? btw, I thought you invented all your workouts because I had never seen them before watching your videos. Nice workout

  • Awesome as always!

    Are you using tungnsten lights? That's what I have and they are very hot. I noticed there are flouresant equivalents now but I haven't tried them yet. Should be a lot cooler for you! :-)

  • The turnover in the last exercise reminds me of a break dancing 101 move. I've never seen that exercise as a whole.

  • That is a very cool new exercise !! ... it must be great for the waist line. I've never seen it before.

  • Hi Zuzana, I've never seen that last exercise...you make everything look so easy but I know you don't go easy on yourself! ;) I just love all the exercises you come up with! Do you get any benefit if the gymboss timer is ordered through the links on your site? I'm just curious because if you do, I feel bad because I didn't think to order it that way until after I got it! :(

  • hehehe i need some help with my lovehandles lol HELP 

  • is all dat lighting for the camera or to make you sweet

  • i was nt very comfortable with 1 leg jumps can u help me out ...any suggestions

  • God, just watching this makes me tired.

  • i love when you show things that anyone can do :) all i have is a kettle ball and some bands, so it's nice to get more ideas for things to do with no special equipment... thanks for the great videos!

  • Nice video thumbnails! :)

  • thanks zuzana, you're my fitness instructor! keep rocking it!!

  • the track pants make you look more hard core

  • You're the best. I feel like crap because I'm watching this video and eating ice cream when i should be working out. lol

  • I just have noticed that muscle for women= sexy

  • damm

  • Whoa Zuzana, you're so ripped!

  • you are amazing! and what a time saver these workouts will be.

  • Wow, that's really brutal.. Thank you for all your videos!!!

  • I used this tipe a exercise the tip 1 at my volleyball training, for warmup!

  • She is F.I.T! :D

  • Hi! Just wondering where you bought those pants?!?!? I love them!

  • I was wondering if you can do another video of stretching after a workout and a warm up?

  • hey where did you get your timer at?

  • I love you Zuzana! You're freaking awsome! love your six pack as well as the rest of your sexy body! your husband must be very proud and is a lucky man! I just wanted to let you know!!!!!!!!!!!!!!!!!!!!!! lol.

  • I am with u on this challenge.. .I been doing may of the workouts u done. With what I do at the gym. I dropped so much body fat... and my cuts are coming through harder.

  • sooo hooottt

  • I've never seen that exercise before! I'll say you invented it! LOL I'm doing these, soo intense!

  • those abs can cut diamonds

  • @Jakimcee HELL YES

  • i haven't seen that workout b4 but i've seen a lot of yours similar to P90X

  • nice! :)

  • Forget abs of steel. Those are abs of Titanium.

    -----

    When are you getting your own TV show?

  • i dont know if you are but i think you should be a fitnnes model or something for nike. Keep up the great work :-D!

  • Even if you didn't invent it you probably did it better and definitely looked better doing it.

  • 1st

  • another great workout Zuzana

  • 06:00

    You're doing explanations! :D!

    Excellent idea, Zzn!

  • what amazing body i love u

  • I personally think your getting a little too lean. Still HOT but really lean.

  • 1st ! 

  • looking great

  • your body is so toned and tight, i love it

  • cute pants :)

    sometimes i dance for about 1 hr or longer as a work out

    that might be one workout that u might enjoy :9

  • Great workout...thanks for sharing with us

  • I wish i had ur body.!=[

  • The Other Parts Look Easy Compared To This One :-0

    May Need Extra Weexabix Before I Try This Out Tomorrow...

  • The kick ups with the jumps without the mountain climber peaks alone are enough to kill me. Thanks for the new moves! I've never seen kick ups before!

  • no comments?

  • i like!!! awesome, yeah i've never seen that move before!!!

  • loved this video .. my sis did this work out this time.. :D ( she didnt liek u at first becouse she thinks that all blondes with boobs almost falling out have no personality ) .. i made her watch your talk videos.. and your other work outs.. and now she loves u lol .. :) ( ohh she did loved your sport bra.. looks very suportive )

  • If you ever need any help to wipe your sweat from your IMPRESSIVE body, I'm your man Zuzana!!!!!!!

  • That is nice :) keep it up :)

  • Very extreme. Love It. Thanks for the insperation. I am going to try it on the beach tomorrow morning. Love and Light to you.

  • Divine body

  • Love the work out. 

  • Awesome burn!! Wow, never saw that move before! You should call it the Zuzana pushup. ;)

  • Your body is sick!!

    I love it! You make me want to work out. :D

  • Hi, love ur videos

  • Ha Ha Zuzana has on her nerdy socks again!!!!

  • great workout ideas ..

  • Very nice, thx

    

  • She has a nice body :)

  • shweet

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