@charliejames1975 You should zoom in a bit less, it's sometimes tricky to fully understand the exercises while only seeing her feet or her butt. I know you are probably going for the "sexy shot" rather than a full shot of the body... but I think it would be very nice to see more shots englobing the whole body. That being said, the part at around 7:00 where Zuzana explains in details is awesome, you should definitely always include such explanations! :) Keep up the good work!
Wow you got now a Military Body. I've got a friend who got the same body and her husband loves her 8 packs. Well don't ask me how she got them 8packs, because I'm still figuring it out.
yeah, I pretty much invented that myself. Its funny because I was actually avoiding bullets when I came up with it. seemed like everything was moving in slow motion and like the bullets were kind of "pulsing" through the air past me.
I luv your exercise outfit. Where did you get the pants? btw, I thought you invented all your workouts because I had never seen them before watching your videos. Nice workout
Are you using tungnsten lights? That's what I have and they are very hot. I noticed there are flouresant equivalents now but I haven't tried them yet. Should be a lot cooler for you! :-)
Hi Zuzana, I've never seen that last exercise...you make everything look so easy but I know you don't go easy on yourself! ;) I just love all the exercises you come up with! Do you get any benefit if the gymboss timer is ordered through the links on your site? I'm just curious because if you do, I feel bad because I didn't think to order it that way until after I got it! :(
i love when you show things that anyone can do :) all i have is a kettle ball and some bands, so it's nice to get more ideas for things to do with no special equipment... thanks for the great videos!
I love you Zuzana! You're freaking awsome! love your six pack as well as the rest of your sexy body! your husband must be very proud and is a lucky man! I just wanted to let you know!!!!!!!!!!!!!!!!!!!!!! lol.
I am with u on this challenge.. .I been doing may of the workouts u done. With what I do at the gym. I dropped so much body fat... and my cuts are coming through harder.
The kick ups with the jumps without the mountain climber peaks alone are enough to kill me. Thanks for the new moves! I've never seen kick ups before!
loved this video .. my sis did this work out this time.. :D ( she didnt liek u at first becouse she thinks that all blondes with boobs almost falling out have no personality ) .. i made her watch your talk videos.. and your other work outs.. and now she loves u lol .. :) ( ohh she did loved your sport bra.. looks very suportive )
im a figure competitor and im addicted toi your training sessions
starr16829 1 year ago 17
like your workout clothes =]
thatgirlrae 1 year ago 226
great demonstration of excercises to do.
I'll see if I can integrate some of them into my own training schedule :)
Thanks for sharing !
Tagert112 1 year ago 3
Wonderful and very effective moves :)
dogsouth 1 year ago 18
omg gal! I LOVE UR VIDEOS!!!
Gmax69 1 year ago
Great workout, but shouldn't you land a little lighter??? or is it just the sound of the floor? Love watching your stuff... Thanks for posting
cbayne 1 year ago
Healthy is beautiful.
galacticox4 1 year ago 99
mmm!! I love watching the nike logo on the shirt,,, looks good.
relpotro23 1 year ago 23
I love you
kiq911 1 year ago 17
GI JANE.. !
kenmasters007 1 year ago 20
she puts us guys to shame, damn!
stuv247 1 year ago 7
how long do you recommend to do these combos for?
shnoob101 1 year ago
You're body is amazing.
jadetinkerbell 1 year ago 6
she is like... 200.000 times stronger than me
and I'm not even kidding
senhordasempadas 1 year ago 5
This lady is in freakin shape, damn!
Fume778 1 year ago 6
@charliejames1975 You should zoom in a bit less, it's sometimes tricky to fully understand the exercises while only seeing her feet or her butt. I know you are probably going for the "sexy shot" rather than a full shot of the body... but I think it would be very nice to see more shots englobing the whole body. That being said, the part at around 7:00 where Zuzana explains in details is awesome, you should definitely always include such explanations! :) Keep up the good work!
maximepaquin1 1 year ago 2
que buen par!!
musclecar91 1 year ago
she is the bionic woman
oceanoxchubi 1 year ago 3
Incoming text message at 6:40 :P
ourdailybread 1 year ago
Wow you got now a Military Body. I've got a friend who got the same body and her husband loves her 8 packs. Well don't ask me how she got them 8packs, because I'm still figuring it out.
alchel143 1 year ago
omfg, shes TO much in shape for my taste ;O
Jonth93 1 year ago
i have never complained about my exercises, and this video reminds me to never complain about them!
KonHades 1 year ago
she is from Czech Republic?
Wojachki 1 year ago
I love you accent!!!
Silky3030 1 year ago
yeah, I pretty much invented that myself. Its funny because I was actually avoiding bullets when I came up with it. seemed like everything was moving in slow motion and like the bullets were kind of "pulsing" through the air past me.
leloodallasmultipass 1 year ago
you make it look easy!!
beautifyourself 1 year ago
is this only for woman or also for men?
vod016 1 year ago 4
I think people at my gym are seeing these videos because they are all doing Zuzana's exercise's
chubzgsxr 1 year ago 14
yea that exercise is done in every fight gym on earth
klined 1 year ago 9
Holy Crap you're in shape.... Definitely doing it right!
Damanism 1 year ago 9
Zuzana well done,I going try this
latinonyam 1 year ago
Do you invent your own workouts? That twisting push up is so hardcore!
truevoice08 1 year ago 3
Nice workout! Thanx!
BeautifulllColours 1 year ago
you are so beautiful, and your body is perfect
DSatue 1 year ago
i think i'm fallin in love.
i love your videos keep them coming:D
xKashimu 1 year ago
impressive moves
davidzof 1 year ago
nice :)
BelaliandSevdali 1 year ago
you are perfect babe.
Themonter 1 year ago
Bravo Suzana!
carlospro2K1 1 year ago
I think you are great> could you tell what you eat to stay so lean. A 5 DAY MEAL PLAN. LOVE YOUR CHANELL
Leotha123 1 year ago
I love your wooden floor.
MrKK867 1 year ago
You are freaking amazing girl, the sheer tone in your arms is just oh my god.
Vash001 1 year ago 5
nice abs!
WhyohWhyTv 1 year ago 2
must you be so god damn sexy....or must i be so turned on by these videos...i do get inspired by them regardless...very intense and unique workouts
MaladaptiveCatalyst 1 year ago
alright , im a straight gurl, but she is so damn hoott!! she is really luckyy gurl!
xiiBERO 1 year ago
ill be doing the jump squats and pushups tomorrow with a weighted vest
ERICLEEPARKER 1 year ago
I really like your pants!!
videogeek55 1 year ago
Damn this is a pretty good workout.
bjarczyk 1 year ago
you look great!
eagleoffight 1 year ago
I luv your exercise outfit. Where did you get the pants? btw, I thought you invented all your workouts because I had never seen them before watching your videos. Nice workout
myzzio 1 year ago
Awesome as always!
Are you using tungnsten lights? That's what I have and they are very hot. I noticed there are flouresant equivalents now but I haven't tried them yet. Should be a lot cooler for you! :-)
JohnLRice 1 year ago
The turnover in the last exercise reminds me of a break dancing 101 move. I've never seen that exercise as a whole.
Dosunty 1 year ago
That is a very cool new exercise !! ... it must be great for the waist line. I've never seen it before.
lordsofhera 1 year ago
Hi Zuzana, I've never seen that last exercise...you make everything look so easy but I know you don't go easy on yourself! ;) I just love all the exercises you come up with! Do you get any benefit if the gymboss timer is ordered through the links on your site? I'm just curious because if you do, I feel bad because I didn't think to order it that way until after I got it! :(
WWloser84 1 year ago
hehehe i need some help with my lovehandles lol HELP
PoPeYe520 1 year ago
is all dat lighting for the camera or to make you sweet
cratos54 1 year ago
i was nt very comfortable with 1 leg jumps can u help me out ...any suggestions
deLoveofheart 1 year ago
God, just watching this makes me tired.
lindsaylou04 1 year ago
i love when you show things that anyone can do :) all i have is a kettle ball and some bands, so it's nice to get more ideas for things to do with no special equipment... thanks for the great videos!
joyinc30 1 year ago
Nice video thumbnails! :)
ethos101 1 year ago
thanks zuzana, you're my fitness instructor! keep rocking it!!
patevideo 1 year ago
the track pants make you look more hard core
ZeroShift5000 1 year ago
You're the best. I feel like crap because I'm watching this video and eating ice cream when i should be working out. lol
PrettyBody1 1 year ago 2
I just have noticed that muscle for women= sexy
chooseyourfutures 1 year ago
damm
thomas4704 1 year ago
Whoa Zuzana, you're so ripped!
Silverstarlightt 1 year ago
you are amazing! and what a time saver these workouts will be.
MsProcrastination101 1 year ago
Wow, that's really brutal.. Thank you for all your videos!!!
dimpleza 1 year ago
I used this tipe a exercise the tip 1 at my volleyball training, for warmup!
barabasflorin 1 year ago
She is F.I.T! :D
ROCKSOLID19 1 year ago
Hi! Just wondering where you bought those pants?!?!? I love them!
icesk8 1 year ago
I was wondering if you can do another video of stretching after a workout and a warm up?
iliad242 1 year ago 3
hey where did you get your timer at?
Keeblerjck 1 year ago
I love you Zuzana! You're freaking awsome! love your six pack as well as the rest of your sexy body! your husband must be very proud and is a lucky man! I just wanted to let you know!!!!!!!!!!!!!!!!!!!!!! lol.
lilPhil15 1 year ago
I am with u on this challenge.. .I been doing may of the workouts u done. With what I do at the gym. I dropped so much body fat... and my cuts are coming through harder.
Vfare36 1 year ago
sooo hooottt
tsashim 1 year ago
I've never seen that exercise before! I'll say you invented it! LOL I'm doing these, soo intense!
rik0na 1 year ago
those abs can cut diamonds
Jakimcee 1 year ago 2
@Jakimcee HELL YES
drago433 1 year ago
i haven't seen that workout b4 but i've seen a lot of yours similar to P90X
Virgodee 1 year ago
nice! :)
atomichead777 1 year ago
Forget abs of steel. Those are abs of Titanium.
-----
When are you getting your own TV show?
endthedisease 1 year ago 417
i dont know if you are but i think you should be a fitnnes model or something for nike. Keep up the great work :-D!
8105cool 1 year ago 3
Even if you didn't invent it you probably did it better and definitely looked better doing it.
endthedisease 1 year ago 3
1st
xyashaxfan 1 year ago
another great workout Zuzana
serpakovski 1 year ago
06:00
You're doing explanations! :D!
Excellent idea, Zzn!
IgnominiouZ 1 year ago 2
what amazing body i love u
roossoner51 1 year ago
I personally think your getting a little too lean. Still HOT but really lean.
kmyers18 1 year ago 4
1st !
MischievousKP 1 year ago
looking great
Killingglorie 1 year ago
your body is so toned and tight, i love it
Inac83 1 year ago
cute pants :)
sometimes i dance for about 1 hr or longer as a work out
that might be one workout that u might enjoy :9
asianlikeramen 1 year ago
Great workout...thanks for sharing with us
mvakleko 1 year ago
I wish i had ur body.!=[
KrayzeeBiatch 1 year ago
The Other Parts Look Easy Compared To This One :-0
May Need Extra Weexabix Before I Try This Out Tomorrow...
McDughf 1 year ago
The kick ups with the jumps without the mountain climber peaks alone are enough to kill me. Thanks for the new moves! I've never seen kick ups before!
teesha0 1 year ago
no comments?
FestiveVortex 1 year ago
i like!!! awesome, yeah i've never seen that move before!!!
egg789456123 1 year ago
loved this video .. my sis did this work out this time.. :D ( she didnt liek u at first becouse she thinks that all blondes with boobs almost falling out have no personality ) .. i made her watch your talk videos.. and your other work outs.. and now she loves u lol .. :) ( ohh she did loved your sport bra.. looks very suportive )
ProAnaStarvingWorks 1 year ago
If you ever need any help to wipe your sweat from your IMPRESSIVE body, I'm your man Zuzana!!!!!!!
armack2008 1 year ago
That is nice :) keep it up :)
ladev1988 1 year ago
Very extreme. Love It. Thanks for the insperation. I am going to try it on the beach tomorrow morning. Love and Light to you.
memobanuelos 1 year ago
Divine body
Paragon231 1 year ago
Love the work out.
12ange 1 year ago
Awesome burn!! Wow, never saw that move before! You should call it the Zuzana pushup. ;)
akiramay 1 year ago
Your body is sick!!
I love it! You make me want to work out. :D
XxdementedDOLLXx 1 year ago
Hi, love ur videos
eggnogs 1 year ago
Ha Ha Zuzana has on her nerdy socks again!!!!
deggae1 1 year ago
great workout ideas ..
2tothesky 1 year ago
Very nice, thx
Madhofd 1 year ago
She has a nice body :)
korrn23 1 year ago
shweet
Gaburieru819 1 year ago