I love the ideology behind crossfit and think that the training is revolutionary - it should put regular gyms out of business. But from the outside, it looks too "rah-rah" for me. Reebok seem to stress the competition and performance over well-being and fitness benefits. I have happily changed my own workout but would be very hesitant to attend a crossfit gym.
@jane170 everyday at crossfit.com, there is a "work out of the day" (WOD). Usually, under the picture there is a link to a video showing how to do the movements. For a fairly exhaustive list of movements with videos, click on the "exercises & demos"
yup, yup, yup!!! family!! togetherness!! cheering the last person on like she is a rock star!! that is all about crossfit!! i love being part of this organization!!
Crossfit combined with Paleo Lifestyle Design (See itsPALEO as a starting point) cannot be beat. Great video. So representative and exciting. Like if you combine PALEO and CROSSFIT.
Love Crossfit. Heck, i just finished a 27 minute Crossfit "torture session" an hour ago. It's the most fun I've ever had working that hard. Definitely a community feeling in a Crossfit box (gym).
I love the ideology behind crossfit and think that the training is revolutionary - it should put regular gyms out of business. But from the outside, it looks too "rah-rah" for me. Reebok seem to stress the competition and performance over well-being and fitness benefits. I have happily changed my own workout but would be very hesitant to attend a crossfit gym.
fourwalls2007 1 month ago
I want to watch more crossfit video workout so I can do them
jane170 1 month ago
@jane170 everyday at crossfit.com, there is a "work out of the day" (WOD). Usually, under the picture there is a link to a video showing how to do the movements. For a fairly exhaustive list of movements with videos, click on the "exercises & demos"
poulinmax 1 month ago
yup, yup, yup!!! family!! togetherness!! cheering the last person on like she is a rock star!! that is all about crossfit!! i love being part of this organization!!
mikeburgener 1 month ago
Crossfit combined with Paleo Lifestyle Design (See itsPALEO as a starting point) cannot be beat. Great video. So representative and exciting. Like if you combine PALEO and CROSSFIT.
carrknowledge 1 month ago
Thanks, Coach G!!
fnd3 1 month ago
I've had more results doing Crossfit in 3 months than 3 years at a gym! I am a believer!!!!
Geddyup 1 month ago
Love Crossfit. Heck, i just finished a 27 minute Crossfit "torture session" an hour ago. It's the most fun I've ever had working that hard. Definitely a community feeling in a Crossfit box (gym).
TheYardbird 1 month ago