WTF - why are you shaming Force Recon? This is no Force workout and @baked4211 Recon was not around during Korea. Back in the day we did it, we did it no matter what, we did it hung over and, no matter what, we just looked down and did it. These modern wannabe's are outright idiots. Maybe you can tell us how Crossfit or some other crap will make you a Marine or, better yet, a Force Recon Marine.
@xSwaggaxVersace if you want to be a recon marine (0321-0323-0324-0326) why be a tanker? why not start off on the right foot as an 0311? To answer your question, you MUST be in the Infantry Oc-field to take the indoc and attend BRC. Don't be a POG
It's best went you don't take breaks & move to each session, and stay w/ reps. as said 5 or 7 if weigh load is a problem. Be safe about if first try-time, of course correct lifting procedure is a MUST.
Bro fuck a life preserver, & a 30 min test... if thats where your thought process is located you truly truly, aren't even close to the concept, & need 2 wake up soon! I on the other hand having 1st hand Infantry exp can tell you that in boot camp, & fleet USMC qualifies their PFT with a 3 mile run, when you run in the fleet you rarely run 3 miles try 5-8 on avg day in day out. I gave you a nugget of info by telling you need to be prepared to swim 4hrs NON STOP & run ten miles same day no BS!
Dude this workout sucks!! cut the bullshit if you want to be ready for Force Recon you need to be able to tread water a minimum of 4 hours a day with boots, cammies non-stop. Then in that same day you need to be able to go on a 15 mile pack run up, & down steep hills, once you get to that day in you quest for elitism then, and only then will you, & anyone else reading considering attempting... Be able to take the oath, & sign up for a hellish reality!
Kettle bells are over rated in my opinion. I am a former special operator. It is my strong belief that any time you workout you need to reach or approach failure the majority of your sets. Being a soldier is about strength but it is also extremely important to have INSANE muscle endurance. The sooner you reach muscle exhaustion or failure in combat the sooner you invite the grim reaper.
Thats a good workout, the recon workout me and my boy got on was a lot more cardio, had hardly any lifting, just tons of running swimming, treading water, sit ups and pullups. I like what you just did tho, those pullups are mean
nice video, the pullups looked strong, your clean and press technique was tight! and the squats looked good nice posture and depth to it. very impressive keep training man you have a strong physique
nice video, the pullups looked strong, your clean and press technique was tight! and the squats looked good nice posture and depth to it. very impressive keep training man you have a strong physique
which workout series is this? do you have a link? i do Crossfit regularly and see this is similar, but I like using the kettlebells for the clean/jerks better than bars.
@liamsutcliffe1 maybe he's trying to show civilians what recon does man. it ain't that bad. that's the freedom we fought for right? hell, I'm with tracks and they've never let us do that shit. only things we do for tracks are beach runs, stretcher runs on the viper and usual pt bullshit. hell what are you so bitter about?
@liamsutcliffe1 Well, he did say that it was written by a guy name Pvel Tsatsouline for Recon. So, I'm guessing, that's how he found out. It says it on the comment above ours. 12/5!
how much weight is it for the pull ups i didnt see it?
and too all of you fags saying this is a pussy work out, shut up you dont know shit you have to all of these sets FIVE times! you obviously have not tried this work out
nice you seem like a pretty cool dude, u actually understand the meaning of kettlebells, everyone it says demonstration! have you got your hkc or rkc?
not many ppl could do that snatch thing thats like 70lbs lifting over your head with 1 arm i can barely do that much over my head with both arms and im 28
im sick of people associating their weight with strenght.. being 240 pounds dosent make u strong... strenght is basically how hard you contract a muscle not how big ye are.. look at olympic weightlifters.. der small and lifting huge weights!! case and point
Great video brother! And to the person who said he is tiny, your a moron this dude has some serious REAL strength and is in awesome shape. You need to go back to your chest presses at the local YMCA and let the real men train.
i've been in Recon/ForceRecon/Marsoc for the last 12 yrs. I've never done a workout like this. This is something that someone who may have been in Force Recon just made up, and called it a Force Recon workout.
4 years now. It officially stood up back in 2006. What I meant is that I transitioned back and forth from all 3 of those units over the last 12 years.
I m going to join the marines sometime in the next year my goal is to make it to recon or marsoc someday. Do you have any tips on how physically prepared i need to be.
my recommendation for now is to focus on endurance, both in the water and on the ground. You don't have to be a speed demon, but your body needs to be able to go for a long time. Make sure you can swim at least 2 km (1.25 miles) without stopping, and get to where you can jog 8-10 miles. Another goal is 20 pull ups and 100 situps in 2 minutes, or at least close to it. When you're within 6-12 months of school, that's when you start your speed work.
I was in BUD/S class 245/6. I promise you that if you do what I said you will be as physically prepared as possible. I breezed through the physical stuff. Freak injury (Nerve damage during log squat punishment) led to my left arm not working during 245 hell week and my quitting in 246. Even though I quit to avoid hurting people who depended on me and permanent injury it still screwed me up for a long time. Be safe and prepare well, good luck.
@seekliberation For all of you interested in spec ops training, read and use Stewart Smith's 12 Weeks to BUD/S workout. Recon and SEALS aren't much different, and this book has by far the best workout to specifically prepare you for spec ops training.
I'm going to completely disagree with seekliberation on the order of things. Build your strength and speed now, with a secondary focus on endurance.
Endurance builds much more quickly, it's essentially mitochondrial density.
@seekliberation With a good strength base, building up to pretty insane endurance only takes a few months, whereas building high levels of strength and speed(power) takes much longer because it requires actual changes in actin/myosin structures within the mucle cells.
Definitely do the swimming and running, but as a secondary to the strength training. When you get 4-6 months out you'll want to do at least 1 cycle of the 12 Weeks to BUD/S Workout. After that you'll have pretty extreme endurance.
You will never be prepared. Just don't over do it, the job of Basic training is to build you up after being repeatedly broken down. Your mind snaps, recruit.
I think that everyone should read the description before foolishly posting a negative comment about the video. This is a DEMONSTRATION of a workout written by Pvel Tsatsouline for a FORCE RECON Marine. This is only Day One. The second day consists of conditioning exercises. I admire anyone who can complete the workout in its entirety, exactly how it is written. The weights are much heavier and the sets are long. I am not a Marine, or even in the military. Just doing a workout DEMO...
You look like you are in fantastic shape and this looks like a very tough hardcore work out. At the same time, the title, video, and even description is deceiving. If you ask any Force Recon Marine if they do this work out, I bet a majority of them never even heard of it, and chances are they will never do any of these things. In my opinion, if you want post a video that says Force Recon Work Out, you should get it from a real Force Recon member, again, that's just me.
damn straight. there are so many negative, small people that post on youtube just to make themselves feel better. and i bet 99% of them couldn't do half of what you're doing. keep it up
@joojoogymanimus you should try the 285 pound dips 20x4 and then just do body weight dips real fast and explosive after.There amazing and fun and you feel it. that way you do slow and fast
@joojoogymanimus bro this workout is not that great. have u heard of the 300 workout. its 200 pushups 200 curllups 50 pullups 100 floor swipes. its the simplest most efective way to gain muscle without having to have kettle weights or all taht stuff u got
Are you , or have you ever been a recon marine ? or even a marine for that matter .. Marines dont care about weighted pullups ... yes its a good workout , but only if you can do like 30 regular pullups . my personnal best is 34 . sometimes i do ruck pullups ( thats what i call em )
It's the tenth general order, to salute all officers and all colors and standards not cased.
These work outs are alright, but they personally aren't for me. Just do what works best for your work out, but make sure to make it challenging for your level of fitness!
you gotta love ppl who watch these pretending they kno somehting and all they end up doin is calling each other names or somehting....take it back to the playground children
this might be some training he did in a recon unit later after making unit team but they dont do this stuff during actual training before team. why would he do weighted pullups? they would for sure make him do higher reps.. military never wants bulk no matter what these videos say it is all bodyweight focus for endurance. also 5 reps? i know for a fact i have never ever seen even an army unit do anything for 5 reps weighted or unweighted. who wrote this workout?
yes but what do they mean by the average person? i would not expect many women, children or old people to do one. So that doesnt really leave a whole lot left i suppose.
well your a cunt. i can do 10 with a 15kg weight and its not even part of a routine i usually use. your probably some fatshit who couldnt even do a pushup
Just look at the average guy walking around the mall or something. Hes probably at least a little fat and out of shape. Or just go to the beach, you won't see many good physiques.
i got one like that i went to my old high school and talked to the welding teacher and asked if he would have a student make me one.. and they did it.. try that.
obviously ur not a fucking marine u dumb shit. recon is allowed to grow facial hair moron. get ur damn facts straight before u try to criticize someone else cuz you'll just end up looking like a douche. so bravo to douche now stfu
empathy, i'm not gonna neg you. but just to inform ppl here who may want to go force. i'm in 2nd recon. and have friends in the other BN's. we workout on our own. if you put out youll get in a team and stay there. you need a high pft. goal is 20 pullups, 100crunches in 2mins, and a 3mile run in 18mins. you work how you need to to get there. it's diff. for every. the pull ups and crunches are key. they can help you or fuck you. a year ago i was here lookin for a way to get where i am dont give up
Not really. It doesnt do that much and with those your supposed to. Not to mention he is already ripped and its not like working out in the jim is all he does to keep in shape.
There should be a noticeable difference between each rep.....it's just like you don't swing your arm at the end of doing regular bicep curls, for the same reason....the momentum of you swinging your arm is helping you to complete the rep, which is just cheating....it's not "staying in shape", you should always be trying to get in even better shape, and cheating reps isn't going to do that.
look at basic kettlebell swings, there is no stopping at the end of each rep it is one constant movement while snapping the hips to keep the momentum moving the kettlebell. it is more about keeping the pace and purn up for an aerobic/muscular endurance workout. this type of training isnt really about bulking up. you can practice a certain degree of muscle control even with momentum if focus in on what muscle your really want to work and dont overswing out of control like an idiot
@davidmpenwell87 true, i wuz just sayin this isnt my kinda workout cuz im lookin for a different result, one i view as much better lol if he wanted to gain size, which mist ppl should want, then he is doing this all wrong
Iam sorry, LOL!!!!! you can neg me all you want, I havnt been here in a long time, Ive been fighting. This is not RECON training SO FUCK you. RUN RUN RUN.
WTF - why are you shaming Force Recon? This is no Force workout and @baked4211 Recon was not around during Korea. Back in the day we did it, we did it no matter what, we did it hung over and, no matter what, we just looked down and did it. These modern wannabe's are outright idiots. Maybe you can tell us how Crossfit or some other crap will make you a Marine or, better yet, a Force Recon Marine.
eulersghost 1 month ago
wouldn't want to fuck with these dudes, i know my grampa was in the recon marines in korea, hes 80 im 16 and he kicks my ass every time i see him
baked4211 2 months ago
your not a marine are you?
MrChestypuller1775 3 months ago
Lol he does look like a red -headed Abraham Lincoln.
altaqqadum96 3 months ago
are you force recon or just doin the workout
divecommando 3 months ago
PANTERA! WALK!
mattmagbanua7 4 months ago
hey im enlisting in the marines all i really need to do is wait a response from meps
im thinking on going for tank crewman yet my dream since i was little was to be a recon marine would my mos allow me a shot to try out for recon?
xSwaggaxVersace 5 months ago
@xSwaggaxVersace if you want to be a recon marine (0321-0323-0324-0326) why be a tanker? why not start off on the right foot as an 0311? To answer your question, you MUST be in the Infantry Oc-field to take the indoc and attend BRC. Don't be a POG
Nevo1665 5 months ago
It's best went you don't take breaks & move to each session, and stay w/ reps. as said 5 or 7 if weigh load is a problem. Be safe about if first try-time, of course correct lifting procedure is a MUST.
nowhere991 6 months ago
i always wanted to be a soldier but øhm this training looks hard
Osclala 6 months ago
@Osclala Marines are not soldiers...
Ipdking711 6 months ago
@Osclala Recon Marine training is going to be a lot harder than a regular Marine/soldier.
GamePath 6 months ago
hard to watch i kept thinking you were going to hurt yourself
TXejas19 7 months ago
beast
Grimstinger69 7 months ago
i dont think they let gingers in the military
jeenyus720 8 months ago
@jeenyus720 hes a daywalker not a full blown ginger get ur facts straight lmao
PaintballGuy1231 7 months ago
Comment removed
213SEMPERFI 6 months ago
Comment removed
213SEMPERFI 6 months ago
what if you hit yourself in the balls at 4:25 ish
christhegreatish 8 months ago
greatest app on itunes, it just got updated to fix issues. double u double u double u dot militarydiscountapp dot cooom
joecipher 8 months ago
Where's me pot o gold Rusty?
4threconmarine 8 months ago
fuck yes pantera
Cuddleskillsuall 8 months ago
@Cuddleskillsuall Hell yeah!..and I just happened to be wearing my Pantera shirt when I clicked on this ahaha
LouRodTV 8 months ago
I can only do a handful of pull ups with no added weight!
TheOREGON1859 9 months ago
every set is waaaaaaaaaaaay too short.
you won't gain anything this way.
Kolashov 9 months ago
@Kolashov intensity over duration
cwj415 9 months ago
piece of cake
sk8aboy21 9 months ago
2:04
On his left peck, Freemason?
TheBlazingRaccoon 9 months ago
Bro fuck a life preserver, & a 30 min test... if thats where your thought process is located you truly truly, aren't even close to the concept, & need 2 wake up soon! I on the other hand having 1st hand Infantry exp can tell you that in boot camp, & fleet USMC qualifies their PFT with a 3 mile run, when you run in the fleet you rarely run 3 miles try 5-8 on avg day in day out. I gave you a nugget of info by telling you need to be prepared to swim 4hrs NON STOP & run ten miles same day no BS!
ChefAnatoly 10 months ago
Dude this workout sucks!! cut the bullshit if you want to be ready for Force Recon you need to be able to tread water a minimum of 4 hours a day with boots, cammies non-stop. Then in that same day you need to be able to go on a 15 mile pack run up, & down steep hills, once you get to that day in you quest for elitism then, and only then will you, & anyone else reading considering attempting... Be able to take the oath, & sign up for a hellish reality!
ChefAnatoly 10 months ago
@ChefAnatoly if they tread water for four hours it will be with a fuckin life preserver. the test is only 30 minutes not 4 hours
joeratti 10 months ago
nice form, what do you do for running and sprints?
SwiftSilentDedly0321 11 months ago
A quick question my friend... are you in the USMC!!????
lvrpatriot01 1 year ago
@lvrpatriot01 no he is not, read the uploader comments.
mentalone1995 11 months ago
How long did it take you to be able to do all this
TheMystickarow 1 year ago
You are a man.
gp81971 1 year ago
pantera hahahaha
Disgorge2b 1 year ago
who woulda thought that a ginger would have a highly veiwed video on youtube?!
austinm12234 1 year ago
Kettle bells are over rated in my opinion. I am a former special operator. It is my strong belief that any time you workout you need to reach or approach failure the majority of your sets. Being a soldier is about strength but it is also extremely important to have INSANE muscle endurance. The sooner you reach muscle exhaustion or failure in combat the sooner you invite the grim reaper.
rascalMatt17 1 year ago
You're awesome dude!
MrTesla725 1 year ago
PANTERA+Force Recon= BADASS
marineaddict 1 year ago
Force recon workout. Step #1 Hang heavy weights from penis.
viper8red 1 year ago
@viper8red only recon marines can hang heavy weight from they're penis lol
LilMoreno703202 1 year ago
@LilMoreno703202 XD hahaha
dmackortega 1 year ago
He's a ginger...gross
Zomb131 1 year ago
@Zomb131 shut the fuck up
SuicideCrippler 1 year ago
@Zomb131 you wouldnt say that to his face you pussy
ChromeGhost0219 1 year ago
RE.SPECT!! WALK!!
stratassassin 1 year ago
working out is great, fuck being a marine. Glorified dirt eaters. Looking sexy is the way to go.
ukrainiaNManiak 1 year ago
you remind me of a MMA fighter
ryusekai 1 year ago
Thats a good workout, the recon workout me and my boy got on was a lot more cardio, had hardly any lifting, just tons of running swimming, treading water, sit ups and pullups. I like what you just did tho, those pullups are mean
chucktay187 1 year ago
Nah, not a smoker. I have a paralyzed right vocal chord from a horrendous extubation back in the day.. Makes me have a sexy voice;)
joojoogymanimus 1 year ago 13
joojoo you a smoker? haha you sound like me but i just quit! appreciate the video i am going to basic training in feb. with a recon mos
ave14hockey1 1 year ago
Where's day two man?
thesmokey1 1 year ago
"They're always after me Lucky Charms!"
badtwin77 1 year ago 5
r u irish?
semperfisemperceler 1 year ago
I did the second one. you didnt tell us a warning that it would hurt your balls! ima sue you! (lol jk)
blooddrifterZ 1 year ago
it was easier on wii fit
axlslash1517 1 year ago 21
@axlslash1517 hahahaha
ARTerialBleed 1 year ago
nice video, the pullups looked strong, your clean and press technique was tight! and the squats looked good nice posture and depth to it. very impressive keep training man you have a strong physique
stasm06 1 year ago
nice video, the pullups looked strong, your clean and press technique was tight! and the squats looked good nice posture and depth to it. very impressive keep training man you have a strong physique
stasm06 1 year ago
This comment has received too many negative votes show
dirty ginger
gibby5335 1 year ago
@gibby5335 You are just jealous
tested004 1 year ago
which workout series is this? do you have a link? i do Crossfit regularly and see this is similar, but I like using the kettlebells for the clean/jerks better than bars.
mattcollins84 1 year ago
RE SPECT!!!!!!
wyattherb23 1 year ago
you are hot...
alicitaakatata 1 year ago
there are a lot of trolls lately on the net, and they multiply like bacteria. @joojoogymanimus Nice workout vid. by the way. keep it up.
ennatsirk 1 year ago
you look like a leprachaun xD
300MUSIC 1 year ago 3
You look like the Red headed version Of Abe Lincoln
chronic00 1 year ago 59
@chronic00 XD JAJa
hereticelite 1 year ago
@chronic00 A jacked version!***
tested004 1 year ago
to be the best you must train like the best!!
lvrpatriot01 1 year ago
love your choice in music man! and choice in military branch =P
airsoftmeister94 1 year ago
then if your not a marine or in the military why u tellin people how to do a marine supposidly marine workout
liamsutcliffe1 1 year ago
@liamsutcliffe1 maybe he's trying to show civilians what recon does man. it ain't that bad. that's the freedom we fought for right? hell, I'm with tracks and they've never let us do that shit. only things we do for tracks are beach runs, stretcher runs on the viper and usual pt bullshit. hell what are you so bitter about?
trebekalex 1 year ago
@trebekalex i aint bin bitter i just dont see how he can call it a force recon workout wen he dunt even no what they do for a workout
liamsutcliffe1 1 year ago
@liamsutcliffe1 Well, he did say that it was written by a guy name Pvel Tsatsouline for Recon. So, I'm guessing, that's how he found out. It says it on the comment above ours. 12/5!
trebekalex 1 year ago
what is the music you listen to while making this video?
mountainman28713 1 year ago
@mountainman28713 "Walk" by Pantera
chargamer 1 year ago
how much weight is it for the pull ups i didnt see it?
and too all of you fags saying this is a pussy work out, shut up you dont know shit you have to all of these sets FIVE times! you obviously have not tried this work out
goodnightChesty1775 1 year ago
@goodnightChesty1775 it was four five pound weights so 20 pounds
GoDawgsPT12 1 year ago
lol u HAVE to be irish....
anyways...good workout demo. im actually going to walmart to buy me some weights
bloodsline 1 year ago
when is day 2 coming out?
ZigzagHag 1 year ago
nice you seem like a pretty cool dude, u actually understand the meaning of kettlebells, everyone it says demonstration! have you got your hkc or rkc?
OB2CE 1 year ago
.....lol nice work out routine.
marinecorpsman0321 1 year ago
Hey where did you get this workout?...is there a book? or dvd?
PLEASE LET ME KNOW!
Great stuff man!
req4106t 1 year ago
that was pretty sick dude, keep it up!
MrLiquidgypsy 1 year ago
not many ppl could do that snatch thing thats like 70lbs lifting over your head with 1 arm i can barely do that much over my head with both arms and im 28
GenghisKhan22 1 year ago
cool dude, but you should try to do 7 reps at the 2 last sets, you'll get stronger must faster
DKtrecour 1 year ago
u need a shave and haircut marine lol
thereapers13 1 year ago
you have a great set up! is that in your house?
xpirateface 1 year ago
im sick of people associating their weight with strenght.. being 240 pounds dosent make u strong... strenght is basically how hard you contract a muscle not how big ye are.. look at olympic weightlifters.. der small and lifting huge weights!! case and point
propgoestheweasel 1 year ago
@propgoestheweasel female power lifters are the most petite things (most of them...) yet you see them lifting pretty heavy amount of weight
dreadsteed 1 year ago
Great video brother! And to the person who said he is tiny, your a moron this dude has some serious REAL strength and is in awesome shape. You need to go back to your chest presses at the local YMCA and let the real men train.
chemlight9000 1 year ago
I love to train. Screw the beach muscles.
Tripp5509 1 year ago
i've been in Recon/ForceRecon/Marsoc for the last 12 yrs. I've never done a workout like this. This is something that someone who may have been in Force Recon just made up, and called it a Force Recon workout.
seekliberation 1 year ago
@seekliberation
Thought MARSOC was around for 2 years?
Orthrus 1 year ago
4 years now. It officially stood up back in 2006. What I meant is that I transitioned back and forth from all 3 of those units over the last 12 years.
seekliberation 1 year ago
@seekliberation
Hats off to you mate.
Orthrus 1 year ago
I m going to join the marines sometime in the next year my goal is to make it to recon or marsoc someday. Do you have any tips on how physically prepared i need to be.
MADMANOR91 1 year ago
my recommendation for now is to focus on endurance, both in the water and on the ground. You don't have to be a speed demon, but your body needs to be able to go for a long time. Make sure you can swim at least 2 km (1.25 miles) without stopping, and get to where you can jog 8-10 miles. Another goal is 20 pull ups and 100 situps in 2 minutes, or at least close to it. When you're within 6-12 months of school, that's when you start your speed work.
seekliberation 1 year ago
Thanks for the input man I really appreciate it.
MADMANOR91 1 year ago
@MADMANOR91 I replied to seekliberation.
I was in BUD/S class 245/6. I promise you that if you do what I said you will be as physically prepared as possible. I breezed through the physical stuff. Freak injury (Nerve damage during log squat punishment) led to my left arm not working during 245 hell week and my quitting in 246. Even though I quit to avoid hurting people who depended on me and permanent injury it still screwed me up for a long time. Be safe and prepare well, good luck.
slizzardman 1 year ago
@seekliberation For all of you interested in spec ops training, read and use Stewart Smith's 12 Weeks to BUD/S workout. Recon and SEALS aren't much different, and this book has by far the best workout to specifically prepare you for spec ops training.
I'm going to completely disagree with seekliberation on the order of things. Build your strength and speed now, with a secondary focus on endurance.
Endurance builds much more quickly, it's essentially mitochondrial density.
slizzardman 1 year ago
@seekliberation With a good strength base, building up to pretty insane endurance only takes a few months, whereas building high levels of strength and speed(power) takes much longer because it requires actual changes in actin/myosin structures within the mucle cells.
Definitely do the swimming and running, but as a secondary to the strength training. When you get 4-6 months out you'll want to do at least 1 cycle of the 12 Weeks to BUD/S Workout. After that you'll have pretty extreme endurance.
slizzardman 1 year ago
You will never be prepared. Just don't over do it, the job of Basic training is to build you up after being repeatedly broken down. Your mind snaps, recruit.
Reptarkoto 1 year ago
quote A step by step description/ demonstration of the Force Recon Workout: Day 1 by Pavel Tsatsouline.
ashab1 1 year ago
PANTERAAAA!!!! Excellent
Eyesofthesouth333 1 year ago
This comment has received too many negative votes show
hes tiny ive been working out since i was 16 im 22 now and im 240 pounds
ilovebritishbulldogs 1 year ago
I think that everyone should read the description before foolishly posting a negative comment about the video. This is a DEMONSTRATION of a workout written by Pvel Tsatsouline for a FORCE RECON Marine. This is only Day One. The second day consists of conditioning exercises. I admire anyone who can complete the workout in its entirety, exactly how it is written. The weights are much heavier and the sets are long. I am not a Marine, or even in the military. Just doing a workout DEMO...
joojoogymanimus 2 years ago 18
You look like you are in fantastic shape and this looks like a very tough hardcore work out. At the same time, the title, video, and even description is deceiving. If you ask any Force Recon Marine if they do this work out, I bet a majority of them never even heard of it, and chances are they will never do any of these things. In my opinion, if you want post a video that says Force Recon Work Out, you should get it from a real Force Recon member, again, that's just me.
tranpulse 2 years ago
damn straight. there are so many negative, small people that post on youtube just to make themselves feel better. and i bet 99% of them couldn't do half of what you're doing. keep it up
slashdemigod 1 year ago
@joojoogymanimus you should try the 285 pound dips 20x4 and then just do body weight dips real fast and explosive after.There amazing and fun and you feel it. that way you do slow and fast
VBH8888 1 year ago
@joojoogymanimus bro this workout is not that great. have u heard of the 300 workout. its 200 pushups 200 curllups 50 pullups 100 floor swipes. its the simplest most efective way to gain muscle without having to have kettle weights or all taht stuff u got
MrConorjburns 1 year ago
@joojoogymanimus Your not a Marine? Damn dude, why not become one! Shit, you'd be a kick ass marine dog!
Ogr58 1 year ago
better be workin out a lot harder than this if your hopin for Force Recon thats all i got to say
kb149007 2 years ago
Are you , or have you ever been a recon marine ? or even a marine for that matter .. Marines dont care about weighted pullups ... yes its a good workout , but only if you can do like 30 regular pullups . my personnal best is 34 . sometimes i do ruck pullups ( thats what i call em )
MrRob412 2 years ago
whats the name of that song in the background? it aint ruff ryder as the ad tried to tell me
nsmraven 2 years ago
respect by pantera
Syceth 2 years ago
sorry its Walk by pantera
Syceth 2 years ago
Semper Fi and damn good song in the background bro
KobraKidd 2 years ago
03-28 Semper Fidelis
sgtjoebear 2 years ago
It's the tenth general order, to salute all officers and all colors and standards not cased.
These work outs are alright, but they personally aren't for me. Just do what works best for your work out, but make sure to make it challenging for your level of fitness!
chrisflavor1 2 years ago
RE.....SPECT.....WALK!!
300MUSIC 2 years ago
the weights for your pull ups look like a pair of flat balls
300MUSIC 2 years ago
GINGGAAAA! Lovin it bro keep it up.
im ging too so dont think im hatin.
XXTheFlash 2 years ago
you gotta love ppl who watch these pretending they kno somehting and all they end up doin is calling each other names or somehting....take it back to the playground children
dmellow45 2 years ago
this might be some training he did in a recon unit later after making unit team but they dont do this stuff during actual training before team. why would he do weighted pullups? they would for sure make him do higher reps.. military never wants bulk no matter what these videos say it is all bodyweight focus for endurance. also 5 reps? i know for a fact i have never ever seen even an army unit do anything for 5 reps weighted or unweighted. who wrote this workout?
davidmpenwell87 2 years ago
Pantera!
kbk1061 2 years ago 8
much easier workout then i thought. then again theyre more about the cardio
stewiessexyparties 2 years ago
are u even in the military??? lol
mrchazz100 2 years ago
im applying for direct entry commandos when i finish my degree in my country. ive been training since then and have about a year or so to go
stewiessexyparties 2 years ago
good shit, u'll be ready, and yea, u r right, its most cardio, we run for no reason, i hate the stupid battallion runs
mrchazz100 2 years ago
haha yeah i have a few mates about to head off to serve. my dream is to make australian sas so ive got a long way to go
stewiessexyparties 2 years ago
good luck
mrchazz100 2 years ago
the average person can't do a pull up, they're doing reps with 30lbs...i mean its not super easy
killyou45 2 years ago
yes but what do they mean by the average person? i would not expect many women, children or old people to do one. So that doesnt really leave a whole lot left i suppose.
stewiessexyparties 2 years ago
your probably a person who cant even do a pull up
wakeNbakePIZZA 2 years ago
well your a cunt. i can do 10 with a 15kg weight and its not even part of a routine i usually use. your probably some fatshit who couldnt even do a pushup
stewiessexyparties 2 years ago
ahahahahah i call bullshit ahahhahaha
wakeNbakePIZZA 2 years ago
whatever homo, dont care
stewiessexyparties 2 years ago
aahahahahah jew
wakeNbakePIZZA 2 years ago
ahahahahahaa american.
stewiessexyparties 2 years ago
heheheeh hell yes
wakeNbakePIZZA 2 years ago
Just look at the average guy walking around the mall or something. Hes probably at least a little fat and out of shape. Or just go to the beach, you won't see many good physiques.
killyou45 2 years ago
Love your taste in music man, Pantera RULZ! R.I.P. Dimebag!!!!!!!
andstuff152 2 years ago
This is so much better since Pantera is on the video.
MrTripleTab 2 years ago 6
i like the pullup bar... got any specs on it? i want one.
wjgest85 2 years ago
i got one like that i went to my old high school and talked to the welding teacher and asked if he would have a student make me one.. and they did it.. try that.
Chipg06 2 years ago
hey, does anyone know where i can buy a thing like he did the pullups on? msg me
greeneggsandham515 2 years ago
kick ass work out i cant wait to be shellin out pull ups like those
MentalStarvation 2 years ago
nice. i'm going to be in MARSOC. i ship off to boot camp july 17th. OORAH. Semper Fi!
Flasko7 2 years ago 5
Nice. I leave in June. You going to PI or SD? What's your MOS?
OneillSurf7 2 years ago
hoorah (marines), hooa (optional h haha) (army)
davidmpenwell87 2 years ago
@Flasko7 good job and good luck for boot camp but how can you say that you going to be in MARSOC
goodnightChesty1775 1 year ago
@Flasko7
ah i ship out june15th........OORAH
brendonlc123 1 year ago
Ricky recon
jmarab33 2 years ago
Props for the PANTERA in the background, i would expect nothing less from Marine Spec ops!
killyou45 2 years ago
damn dude, damn
jerryspringer555 2 years ago
One minute break! NOW THATS FORCE RECON
Rummity 2 years ago
This comment has received too many negative votes show
You are not even a fucking marine. how can you say this is a recon workout when your a civilian. if this is really a recon workout its fucking weak!!
conantgymnast21 2 years ago
Dude has got a good physique to show for it. Yeah, it must be pretty weak.
killyou45 2 years ago
obviously ur not a fucking marine u dumb shit. recon is allowed to grow facial hair moron. get ur damn facts straight before u try to criticize someone else cuz you'll just end up looking like a douche. so bravo to douche now stfu
xflipzryder911x 2 years ago
RANGERS Lead the WAY!
intelligent1000 2 years ago
ALL THE WAY!
dontstealmycandy 2 years ago
Rangers havent lead anything since WW2...
BigJohn762mm 2 years ago
empathy, i'm not gonna neg you. but just to inform ppl here who may want to go force. i'm in 2nd recon. and have friends in the other BN's. we workout on our own. if you put out youll get in a team and stay there. you need a high pft. goal is 20 pullups, 100crunches in 2mins, and a 3mile run in 18mins. you work how you need to to get there. it's diff. for every. the pull ups and crunches are key. they can help you or fuck you. a year ago i was here lookin for a way to get where i am dont give up
brazilbean 2 years ago
vid favorited....thanks!
skrilla420 2 years ago
You gotta love the marine corps pt. Build your body in the Marine Corps way.
Vietboy1st 2 years ago
oorah
MrIlovebaseball99 2 years ago
He shouldn't swing the clean n press at the bottom. He's helping himself, so to speak, but he's actually limiting his results
vwbmw93 2 years ago
Not really. It doesnt do that much and with those your supposed to. Not to mention he is already ripped and its not like working out in the jim is all he does to keep in shape.
aragorn8713 2 years ago
There should be a noticeable difference between each rep.....it's just like you don't swing your arm at the end of doing regular bicep curls, for the same reason....the momentum of you swinging your arm is helping you to complete the rep, which is just cheating....it's not "staying in shape", you should always be trying to get in even better shape, and cheating reps isn't going to do that.
vwbmw93 2 years ago
Thats true and I agree with you on that. But my guess is he does a lot more and this is just for the sake of a video.
aragorn8713 2 years ago
look at basic kettlebell swings, there is no stopping at the end of each rep it is one constant movement while snapping the hips to keep the momentum moving the kettlebell. it is more about keeping the pace and purn up for an aerobic/muscular endurance workout. this type of training isnt really about bulking up. you can practice a certain degree of muscle control even with momentum if focus in on what muscle your really want to work and dont overswing out of control like an idiot
davidmpenwell87 2 years ago
@davidmpenwell87 true, i wuz just sayin this isnt my kinda workout cuz im lookin for a different result, one i view as much better lol if he wanted to gain size, which mist ppl should want, then he is doing this all wrong
vwbmw93 2 years ago
why is it kilos ur going by instead of lbs
goodswd 2 years ago
1½ * sorry.
l8kercrazy 2 years ago
thanks
1212ryancarrigan 2 years ago
Thats funny, become a machine not a tool.
schaelakhan 2 years ago
Iam sorry, LOL!!!!! you can neg me all you want, I havnt been here in a long time, Ive been fighting. This is not RECON training SO FUCK you. RUN RUN RUN.
Become a machine not a tool.
empathyunderstood 2 years ago