It still surprise me, how many people do not know about Kinovelax Diet Plan (search on google), although lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
Hey for the supersets are you supposed to be doing the curls and everything at taht fast of a pace? does it tear the muscles more doing faster reps? Whats better for Building mass fast or slow reps? thx :)
Hey There! Thank you for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I've heard many great things about it and my mate lost a ton of weight with it, but she refuses to tell me :(
Hey There! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I've heard several great things about it and my work buddy lost a ton of weight with it, but she refuses to tell me :(
Im a 12 yr old kid and i want six pack abs but i dont know what excercise to burn belly fat. I am doing this at a young age because i get teased at school everyday. Please help me
@scout275 around age of 14-15 you cant start building muscles.... personally i think you are to young to start train,wait some years then you can start work on your abs
Its still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
Guys, if you really want to learn the tricks Mike and Dan use to get ripped then YOU should be following the same fitness guide THEY do! The MuscleMaximizer guide, from MaxYourMuscles(.)com, shows you how to pack on pure muscle and get ripped QUICK! :)
Check it out, you can see how well it works for them! :)
Hey Mike and Dan, Firstly thanks for all your amazing videos they helped me a lot are are still helping me in my transformation. I just have a question regarding weight lifting. Does any two different exercises (to be specific bench presses) counter affect each other. I say this because some days when I add an exercise to my set of exercises I feel that my chest does not become as stiff as the previous days. Thanks again for you help. AND PEOPLE PLEASE LIKE SO THAT THEY CAN SEE THIS message.
Hey Mike and Dan, Firstly thanks for all your amazing videos they helped me a lot are are still helping me in my transformation. I just have a question regarding weight lifting. Does any two different exercises (to be specific bench presses) counter affect each other. I say this because some days when I add an exercise to my set of exercises I feel that my chest does not become as stiff as the previous days. Thanks again for you help. AND PEOPLE PLEASE LIKE SO THAT THEY CAN SEE THIS message.
This still surprises me, how a lot of people do not know about Kinovelax Diet Plan (do a google search), even though lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
If you guys really wanna get as ripped as Mike is you need to be following the same exercise guide he does! The Muscle Maximizer guide (from MaxYourMuscles(.)com) shows you how to tailor your workout and diet to your body type to pack on muscle and get ripped QUICK.
Check it out, you can see how well it works for him right!! :)
Guys, if you really wanna get as ripped as Mike (from the video) is, you should be following the same fitness guide he does!! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to combine a perfect diet with the best exercises for your body type to pack on pure muscle and get ripped FAST.
Check it out, you can see how well it works for Mike! :)
Guys, if you wanna pack on pure muscle to your arms and get as ripped as Mike (from the video...) is, you should be following the same fitness guide he does!! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to pack on pure muscle by following a diet and workout plan tailored to your body type!
Check it out yourself, you can see how well it works for Mike!
@cbayley9 you should strain your muscle more as muscle gain is based on muscle-fibers tearing and rebuilding themselves... but try to stick to form as well as possible!
@cbayley9 get the heavier weight u can do the 8-12 reps perfectly, without failing. if it's for strenght, get the heavier weight possible, doing 3-5 reps, failing
@cbayley9 You wanna use lower weight in the beginning to obtain perfect form. Then once you feel that you're comfortable with the workout and have truly mastered it, then you want to move onto heavy weights that you can do 6-8 reps with. because lower weights won't get you big or give you muscle mass, it'll just build endurance and tone you out. but you don't want to lift for 6-8 reps when you don't have the perfect form down because it can lead to injuries and funky/uneven muscles.
so...let me get this...we're gonna do all 6 exercises without rest in between...after 1 set (6 exercises) we would rest for about 30 seconds...and then start from the beginning for the 2nd set right? is it ok doing more than 3 sets?
Guys, if you really want to build MASSIVE arms and get ripped muscles you should be following the same fitness guide Mike Chang (the guy from the video!) does!
The MuscleMaximizer guide shows you how to combine the right exercises and diet for your bodytype to pack on pure muscle fast!
Check out the guide at MaxYourMuscles(.)com, you can see how well it works for Mike!
@notSOADdable no it's not you can push a car and still lift a heavy box without it being "bad" for your muscles, just depends on your training schedule and if you have none why care about split training in the first place
@MutsuKazuma I understand that its not bad for the muscle, but he said that it puts too much strain on the bones or somthing like that if you trainyour triceps and biceps on the same day.
@notSOADdable biceps and triceps use relatively light weight compared to bench presses for exmaple and everyone seems to do chest and biceps at the same day, so how is that less stress?
I got a question Mikey boy. So in total of these 6 exercises i am supposed to do 1 set which contains 1 ABS and 1 TRICEP exercise then rest 30-40 sec untill i go to the 3d and 4th and then after dat i rest 30-40 sec and then i do the last set?
@ayoitsgio Don't EVER train a muscle more than every other day. Otherwise you're not letting your body repair the muscle, and that means you won't get any benefits.
The only exception to that is push ups and pull ups, where you can do them every day as a beginner, and as you get better and better and you do more repetitions, you then start doing them every other day, and eventually twice a week, etc. etc.
@MaNiAkOsMeZN Do this workout one time a week :) the other days do different workouts like shoulders, chest, back, stomach, etc. Each one one time a week. Hope that helps :)
@MaNiAkOsMeZN You can do this exercise every two days or even every day, however u should keep in mind that it is like with every exercise, after time the body gets used to the work and muscles wont build up that fast anymore by this particular exercise thats why you should vary ur exercises. You have to surprise/shock ur muscles to get them growing fast, when ur muscles are not sore at the next morning they start to get used to the exercise. Thats at least what i figured out.
@megabassmaster1997 No the opposite is actually the case. Due to the fact that you vary your exercises, you will maximise your performance, reduce the likelihood of overtraining and your long term performance will definetely be positively effected. The training muscle confusion or also called periodization is used by athletes since many years because it builds up a greater range of muscles and the long term performance will be better aswell. Hope that helped.
don't believe in this bs...the before and after pictures are all fake. It's all built guys, and then they eat a lot. Try eating two pizzas and see how you look. so it's all bs the before and after are as real as obama's word! lmao
@suprattkk You're a moron in every degree. 'As real as obama's word'? Do you think you're clever making a stupid political joke you can't back up with concrete evidence? You're an idiot.
@OrginalCookieMonster I'm a moron for stating facts? There was a story done on this last week on yahoo....all these before and after shots are fake! the before is done after the guy eats a lot of junk food, and the after is done after he works out, gets good blood flow, and takes the pictures on an empty stomach. I can do exactly the same thing because I'm a runner. Are you jealous you bought his shit? well life is a bitch, and you still die a moron. I can't even educated all you dip shits!
@suprattkk i agree with JimmiePbwood, i dont care much about the "shortcut" this guy has Great routines and shows great tips, and awesome dieting tips. nothing "moronic" about any of that.
@suprattkk Oh Yahoo did a story on it!? I should of realised Yahoo was a gospel of truth and justice! Even if that is true it doesn't take away that these are good exercises and it's a professional fitness regime. I didn't buy anything, I was just looking for some fresh work-outs for my arms but it makes me sick seeing stupid, politically backward people like you try to sabotage this because they're desperate to try and take hope away from people.
@OrginalCookieMonster "politically backward"? You do know that idiots voted for him right? I mean he's a ni***er with a college education so he's going to lift american from depression right? gtfo here the only people who sucked this country down the drain are democraps like you who think that "change" is giving thugs an education, healthcare to illegals, and giving a chance to people who cannot read a book! he's a fucking socialist moron who reads a teleprompter in order to sound intelligent.
@unceasingforce Wrong. For explosive power, yes. For size gain, no. Your muscles grow as they get more torn... They tear as they're put under tension. With faster push ups they get more tension but less time... with slow, they're under tension for longer, giving a net benefit to doing it slow...
@TheDanPerkins yeah i see what you mean. when i bench press i go slow when i do heavier weight, but when i do lightweight i go faster while still focusing on form of course. for me that compensates for the difference in weight.i read an article on yahoo by a professional sports trainer. he claimed faster pushups would compensate for the lack of weight. still, i agree that going slow will tear more muscle, but for pushups the weight is too light to tear muscle in a reasonable time span.
@unceasingforce Do 30 push ups on a 3 sec down, 2 sec hold, 3 sec up.... the next day, do 40 super quick ones. Tell me what's easier, maintaining good form.
I can guarantee those slow ones will kill your muscles
@TheDanPerkins the 30 push ups would be harder. i can do 88 fast. i can only do 58 slow. the 30 push ups would take me much longer than the 88, however.
@unceasingforce The 88 push ups you'd loose a lot of form, no matter how hard you focussed. You'd get better all around tear, and less tendon damage (which you'll get from jerking with fast ones) by doing slow ones. Trust me, I genuinely say it in your best interest
@TheDanPerkins bullshit jerking isn't tearing your tendons, you just have to be really warmed up which most people aren't when they start their mediocre weight programs, fast twitch fibers are definitely not impressed by slow motion movements and 15 seconds of your standard exercise tension endurance
@MutsuKazuma watch?v=S990kHLMVFg 2:20 , if you wont take it from me, take it from someone more knowledgeable. I quote, "Here's another thing too avoid; bouncy, jerky motions... the way they're doing them is not only not doing their joints any good, but it's also putting their joints at risk, 'cause they're doing them so jerkilly... You'll most likely get injured if you do those."
@TheDanPerkins have you ever done clean and jerks? or any other explosive exercise for fast twitch, there isn't just body building "strength training" out there, and body building isn't real strength training to begin with and every real bodybuilder admits that
@TheiTouchGuys To get the muscle pumped til max,if you want to see improvements,That's the whole point of doing exercises.If you do like 10 reps of each set..where's the deal? :)
@sixpackshortcuts I'm doing three different workouts for my arms (there all your workouts) every other day. They are good workouts, however, if I keep doing them over, and over, will my muscles get used to them, and not grow anymore? Aka, muscle memory. If so, what can I do to avoid this?
@sullustanmel depends on how you workout. but generally you want to give your muscles at least 48 hours to recover. so most people tend to rotate on different muscle groups to meet such requirement. but that's just my 2 cents worth.
if you do it too often your muscles will get used to that exercise, and you will have to add more weight to get results, this would result in injury, and so you do cycles so that your muscles aren't like, "okay another arm exercise like yesterday, and the day before that...........
@TheSandeteranians Do you know that Christianity is correct? The world around us reveals that G-d DOES exist, and the historical evidence reveals that Jesus Christ really did come to this earth and there is overwhelming evidence that Jesus Christ really did physically rise from the dead. Jesus is coming again and the signs of the end times that were foretold in the Bible are coming to pass.
My god and you sell all this shit?! maybe idiot beginners buy this useless stuff... you are a shit stupid china! what kind of pushup you do? what kind of dips you do? fast like a train whit little range of motion on the sofa! don't follow this IDIOT , don't buy this SHIT , take a look on SCOOBY FOR FREE!!!!!!
@NickC5000 Why on earth would you assume that he's fat? And why would you be so horrifically offensive about it? Either you've just made an assumption that he's fat in which case you need to think before being an idiot, or you've misread his comment and decided to abuse someone for no reason. Either way, don't be such an idiot.
@Kaftarn twice a week is the limit iof you go over that its over trainning,you cant work a muscle all the time.When you work out a muscle you injure it and it needs recovery.So if you are a teen ager you can do it twice a week if you are 23 and over then you have to do it once a week.The key is to do the exercise with intensity.Lift as heavy as you can.Btw you can do this exercise for ever because your muscles remember the exercise that you have done before and they will stop growing.
@Kaftarn You're not supposed to work the same muscle group everyday, you need to do them every other day so they have to rest and repair, which is when they grow. Like do your back and shoulder today, then biceps and triceps tomorrow
@Kaftarn im not a professional but my dads been working out for 23 years and he has the same build as mike. Its been proven that after 45minutes of lifting your really not doing anything but tearing muscle. So for these you would only do once a day combined with maybe an ab workout and some cardio
@Pyrotoxic92 Ripping muscle is where you build muscle. Working out is the stimulus, you build as you repair... You repair best when you have good nutrition and amounts of sleep.
Stop talking bogus.
If it rips your MUSCLES lots, it's a good exercise. If it strains your tendons or ligaments, not so much.
@TheDanPerkins Ya your right tearing is good but there is also a point where you have torn them to much! and you said so your self you need rest. I never said RIPPING your muscles was bad. what i said was doing the same exercise 3times in a day because then your not giving your body enough time to heal, or repair.
@imdantheman32 Yes if not heavy. To be sure that your body grows properly and you dont damage your muscles it is recommended that heavy weight lifts are made after age of 16.
This guy is just a marketing. check his website. There is 'order' button. "only 99 dollars, easy, fast, 30 minutes workout" Bullshit man!
viskitjarommit 1 hour ago
This has been flagged as spam show
It still surprise me, how many people do not know about Kinovelax Diet Plan (search on google), although lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
idellzengc 5 hours ago
this is palms in, not out. Palms facing inward.
ACS402010 15 hours ago
Hey for the supersets are you supposed to be doing the curls and everything at taht fast of a pace? does it tear the muscles more doing faster reps? Whats better for Building mass fast or slow reps? thx :)
MrPajamajams 1 day ago
This has been flagged as spam show
Hey There! Thank you for this useful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you tried using Kinovelax Diet Plan? I've heard many great things about it and my mate lost a ton of weight with it, but she refuses to tell me :(
orinscott43 1 day ago
After you done all 3 supersets (6 exercises till failure) is that arms done ? is that 1 of 4or 5 sets ?
f41sal2828 1 day ago
This has been flagged as spam show
Hey There! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is good. Have you ever tried Kinovelax Diet Plan? I've heard several great things about it and my work buddy lost a ton of weight with it, but she refuses to tell me :(
orlandadams2323 2 days ago
Im a 12 yr old kid and i want six pack abs but i dont know what excercise to burn belly fat. I am doing this at a young age because i get teased at school everyday. Please help me
scout275 2 days ago
@scout275 around age of 14-15 you cant start building muscles.... personally i think you are to young to start train,wait some years then you can start work on your abs
swedishtrickteam 16 hours ago
This has been flagged as spam show
Its still surprise me, how some people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
orlandadams2323 3 days ago
Guys, if you really want to learn the tricks Mike and Dan use to get ripped then YOU should be following the same fitness guide THEY do! The MuscleMaximizer guide, from MaxYourMuscles(.)com, shows you how to pack on pure muscle and get ripped QUICK! :)
Check it out, you can see how well it works for them! :)
UnlimitedBiceps 4 days ago 7
wtf is up with ur right leg?
codzorz1 5 days ago
Hey Mike and Dan, Firstly thanks for all your amazing videos they helped me a lot are are still helping me in my transformation. I just have a question regarding weight lifting. Does any two different exercises (to be specific bench presses) counter affect each other. I say this because some days when I add an exercise to my set of exercises I feel that my chest does not become as stiff as the previous days. Thanks again for you help. AND PEOPLE PLEASE LIKE SO THAT THEY CAN SEE THIS message.
hamoodelking12345678 5 days ago 4
Hey Mike and Dan, Firstly thanks for all your amazing videos they helped me a lot are are still helping me in my transformation. I just have a question regarding weight lifting. Does any two different exercises (to be specific bench presses) counter affect each other. I say this because some days when I add an exercise to my set of exercises I feel that my chest does not become as stiff as the previous days. Thanks again for you help. AND PEOPLE PLEASE LIKE SO THAT THEY CAN SEE THIS message.
hamoodelking12345678 5 days ago
This has been flagged as spam show
This still surprises me, how a lot of people do not know about Kinovelax Diet Plan (do a google search), even though lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
orlandadams2323 5 days ago
Wait, so when i'm done doing this workout do i got to another workout for arms or am i done for the day.
dsfsdfsdfsdsd 5 days ago
you dont do it correct... to fast and not good form
Rereman4 6 days ago
@Rereman4 so make a video making the correct form...
MrEdTeGa 5 days ago
how many sets
??
34Ralder 6 days ago
Love your beard.
DestructorKay 6 days ago in playlist Uploaded videos
If you guys really wanna get as ripped as Mike is you need to be following the same exercise guide he does! The Muscle Maximizer guide (from MaxYourMuscles(.)com) shows you how to tailor your workout and diet to your body type to pack on muscle and get ripped QUICK.
Check it out, you can see how well it works for him right!! :)
squantor90 6 days ago
Guys, if you really wanna get as ripped as Mike (from the video) is, you should be following the same fitness guide he does!! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to combine a perfect diet with the best exercises for your body type to pack on pure muscle and get ripped FAST.
Check it out, you can see how well it works for Mike! :)
gregfancor 6 days ago
Comment removed
neudevinoconka 6 days ago
Damned!!!" Just blown a fiber.
CleanAteist 6 days ago
Sweet bongo's man
dcenate2011 1 week ago
Workout starts at 1:12
LongIslandAF95 1 week ago
Comment removed
ryantika 1 week ago
This has been flagged as spam show
Guys, if you wanna pack on pure muscle to your arms and get as ripped as Mike (from the video...) is, you should be following the same fitness guide he does!! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to pack on pure muscle by following a diet and workout plan tailored to your body type!
Check it out yourself, you can see how well it works for Mike!
Ivy1980Lindley 1 week ago 10
lol i got the full program on ebay for much cheaper price
PumperUK 1 week ago
what a ridiculous shmig
floopthedoop 1 week ago
is it better to use a heavy weight to really stress your muscle or a lower weight to make sure you do perfect form?
cbayley9 1 week ago
@cbayley9 you should strain your muscle more as muscle gain is based on muscle-fibers tearing and rebuilding themselves... but try to stick to form as well as possible!
Neekatron 1 week ago
@cbayley9 it depends, use heavier weights to increase your strength and lower ones to tone your muscles
homerlikepi2 1 week ago
@cbayley9 get the heavier weight u can do the 8-12 reps perfectly, without failing. if it's for strenght, get the heavier weight possible, doing 3-5 reps, failing
savergaming 1 week ago
@cbayley9 You wanna use lower weight in the beginning to obtain perfect form. Then once you feel that you're comfortable with the workout and have truly mastered it, then you want to move onto heavy weights that you can do 6-8 reps with. because lower weights won't get you big or give you muscle mass, it'll just build endurance and tone you out. but you don't want to lift for 6-8 reps when you don't have the perfect form down because it can lead to injuries and funky/uneven muscles.
K4ivin 1 week ago
so...let me get this...we're gonna do all 6 exercises without rest in between...after 1 set (6 exercises) we would rest for about 30 seconds...and then start from the beginning for the 2nd set right? is it ok doing more than 3 sets?
danni9giovanni 1 week ago
YEah I know! show off...
PlatinumJPD 2 weeks ago
"i usually curl alittle heavier (no im MIKE CHANG!) much heavier than this"
codzorz1 2 weeks ago
I heard it was a bad thing to work 2 muscle groups so close together in the one workout? :/
Fatezke 2 weeks ago
Just wondering,how long does your workouts last? since this is kind of a burnout.
RmuajMoua94 2 weeks ago
Guys, if you really want to build MASSIVE arms and get ripped muscles you should be following the same fitness guide Mike Chang (the guy from the video!) does!
The MuscleMaximizer guide shows you how to combine the right exercises and diet for your bodytype to pack on pure muscle fast!
Check out the guide at MaxYourMuscles(.)com, you can see how well it works for Mike!
lerekidonto 2 weeks ago
I did it its hard but super effective.
TheBaraddict 2 weeks ago
This has been flagged as spam show
lol i got the full program on ebay at amuch cheaper price
PumperUK 2 weeks ago
His bicep is bigger than my head
9790Josh 2 weeks ago
why did you think of this video, I cant follow it there no proof it works!
raymondrgraham 2 weeks ago
@raymondrgraham He's not gonna give us anything that doesn't work!
Ebo117 2 weeks ago
@raymondrgraham
dude, it works
he's a certified trainer
afifmazlan 2 weeks ago
@sixpackshortcuts So do we do 3 sets of each excersices?
atlanta2falcons 2 weeks ago
shi**t, i don't have dumbells :(
risingforceshogun188 2 weeks ago
@risingforceshogun188 do pushups then lol and you could use your chair to train your triceps...
reviseyourdemise 2 weeks ago
@risingforceshogun188 for working biceps you will need them :S
MrEdTeGa 5 days ago
wait so should i just do till failure or just go ahead and do 8 to 12 reps?
omarag1 2 weeks ago
how many times do I have to do this per day ?
Blackhard7 2 weeks ago
what if u cant do a push up due to lack of upper body strength, would planking help gain muscle?
GraFiiKzYo 2 weeks ago
Amazing body man
BrewForJad 3 weeks ago
Why are people arguing about politics on this video? lol
makemoneyspendmoney 3 weeks ago
@sixpackshortcuts A friend of mine said it is bad to train biceps and triceps on 1 day of working out is this true?
notSOADdable 3 weeks ago
@notSOADdable no it's not you can push a car and still lift a heavy box without it being "bad" for your muscles, just depends on your training schedule and if you have none why care about split training in the first place
MutsuKazuma 2 weeks ago
@MutsuKazuma I understand that its not bad for the muscle, but he said that it puts too much strain on the bones or somthing like that if you trainyour triceps and biceps on the same day.
notSOADdable 2 weeks ago
@notSOADdable biceps and triceps use relatively light weight compared to bench presses for exmaple and everyone seems to do chest and biceps at the same day, so how is that less stress?
MutsuKazuma 2 weeks ago
How much they weigh?
xxxKERNKRAFT400xxx 3 weeks ago
Hey Mike, i got myself some adjustable dumbells. Is putting 1 extra kilo on every week to much?
sprintsfrederikd 3 weeks ago
I got a question Mikey boy. So in total of these 6 exercises i am supposed to do 1 set which contains 1 ABS and 1 TRICEP exercise then rest 30-40 sec untill i go to the 3d and 4th and then after dat i rest 30-40 sec and then i do the last set?
October11ify 3 weeks ago in playlist Favorite videos
Oh boy. This + situps to failure time to time = /flex to women :D
October11ify 3 weeks ago
How often should this be done? Everyday? Every other day?
ayoitsgio 4 weeks ago
Comment removed
Quartrez 3 weeks ago
This has been flagged as spam show
@ayoitsgio Don't EVER train a muscle more than every other day. Otherwise you're not letting your body repair the muscle, and that means you won't get any benefits.
The only exception to that is push ups and pull ups, where you can do them every day as a beginner, and as you get better and better and you do more repetitions, you then start doing them every other day, and eventually twice a week, etc. etc.
Quartrez 3 weeks ago
you the homie keep doing what you're doing my friend you've up'd my game sooo much. I
appreciate it friend, respect
blackmanpancakes 4 weeks ago
So do we take a break between each pair?
Are all 3 pairs of exercises 1 set? just a super set with no breaks in between the pairs?
What does he mean by super set?
Shifty0003 1 month ago
worse 6 packs i have ever seen.
warddiabloftw1 1 month ago
This has been flagged as spam show
man great video.but how often i must do these excersices?
MaNiAkOsMeZN 1 month ago 31
@MaNiAkOsMeZN Do this workout one time a week :) the other days do different workouts like shoulders, chest, back, stomach, etc. Each one one time a week. Hope that helps :)
MrIAmAwesoome 3 weeks ago in playlist Favorite videos
@MaNiAkOsMeZN You can do this exercise every two days or even every day, however u should keep in mind that it is like with every exercise, after time the body gets used to the work and muscles wont build up that fast anymore by this particular exercise thats why you should vary ur exercises. You have to surprise/shock ur muscles to get them growing fast, when ur muscles are not sore at the next morning they start to get used to the exercise. Thats at least what i figured out.
Genie54100 3 weeks ago
@Genie54100 i have heard that muscle confusion is bad from my friend that is pretty fit .. is this true?
megabassmaster1997 3 weeks ago
@megabassmaster1997 No the opposite is actually the case. Due to the fact that you vary your exercises, you will maximise your performance, reduce the likelihood of overtraining and your long term performance will definetely be positively effected. The training muscle confusion or also called periodization is used by athletes since many years because it builds up a greater range of muscles and the long term performance will be better aswell. Hope that helped.
Genie54100 3 weeks ago
@MaNiAkOsMeZN Once every two days should be good, as one day of rest is what I consider a necessity.
napalmcannon 3 weeks ago
don't believe in this bs...the before and after pictures are all fake. It's all built guys, and then they eat a lot. Try eating two pizzas and see how you look. so it's all bs the before and after are as real as obama's word! lmao
suprattkk 1 month ago
@suprattkk You're a moron in every degree. 'As real as obama's word'? Do you think you're clever making a stupid political joke you can't back up with concrete evidence? You're an idiot.
OrginalCookieMonster 4 weeks ago
@OrginalCookieMonster I'm a moron for stating facts? There was a story done on this last week on yahoo....all these before and after shots are fake! the before is done after the guy eats a lot of junk food, and the after is done after he works out, gets good blood flow, and takes the pictures on an empty stomach. I can do exactly the same thing because I'm a runner. Are you jealous you bought his shit? well life is a bitch, and you still die a moron. I can't even educated all you dip shits!
suprattkk 4 weeks ago
@suprattkk no one's to bothered about the whole six pack shortcut thing bro, we come here for great routines, and this guy provides us with them.
JimmiePbwood 4 weeks ago
@suprattkk i agree with JimmiePbwood, i dont care much about the "shortcut" this guy has Great routines and shows great tips, and awesome dieting tips. nothing "moronic" about any of that.
Pyrotoxic92 3 weeks ago
@suprattkk Oh Yahoo did a story on it!? I should of realised Yahoo was a gospel of truth and justice! Even if that is true it doesn't take away that these are good exercises and it's a professional fitness regime. I didn't buy anything, I was just looking for some fresh work-outs for my arms but it makes me sick seeing stupid, politically backward people like you try to sabotage this because they're desperate to try and take hope away from people.
OrginalCookieMonster 3 weeks ago
@OrginalCookieMonster "politically backward"? You do know that idiots voted for him right? I mean he's a ni***er with a college education so he's going to lift american from depression right? gtfo here the only people who sucked this country down the drain are democraps like you who think that "change" is giving thugs an education, healthcare to illegals, and giving a chance to people who cannot read a book! he's a fucking socialist moron who reads a teleprompter in order to sound intelligent.
suprattkk 3 weeks ago
So how often should we do this workout? :)
turtleteam67 1 month ago
He's ripped but his abs could be more defined
cz4r1 1 month ago
till failure means until i cant do it anymore ??
Sisaleet 1 month ago
@Sisaleet Yes
cz4r1 1 month ago
@Sisaleet yes
MOABChannel 1 month ago
i did
IDOLRaider 1 month ago
the close grip push up example he gave is good since he went fast while maintaining good form. the faster u go the more weight ur arms experience.
unceasingforce 1 month ago
@unceasingforce Wrong. For explosive power, yes. For size gain, no. Your muscles grow as they get more torn... They tear as they're put under tension. With faster push ups they get more tension but less time... with slow, they're under tension for longer, giving a net benefit to doing it slow...
TheDanPerkins 1 month ago
@TheDanPerkins yeah i see what you mean. when i bench press i go slow when i do heavier weight, but when i do lightweight i go faster while still focusing on form of course. for me that compensates for the difference in weight.i read an article on yahoo by a professional sports trainer. he claimed faster pushups would compensate for the lack of weight. still, i agree that going slow will tear more muscle, but for pushups the weight is too light to tear muscle in a reasonable time span.
unceasingforce 1 month ago
@unceasingforce Do 30 push ups on a 3 sec down, 2 sec hold, 3 sec up.... the next day, do 40 super quick ones. Tell me what's easier, maintaining good form.
I can guarantee those slow ones will kill your muscles
TheDanPerkins 4 weeks ago
@TheDanPerkins the 30 push ups would be harder. i can do 88 fast. i can only do 58 slow. the 30 push ups would take me much longer than the 88, however.
unceasingforce 3 weeks ago
@unceasingforce The 88 push ups you'd loose a lot of form, no matter how hard you focussed. You'd get better all around tear, and less tendon damage (which you'll get from jerking with fast ones) by doing slow ones. Trust me, I genuinely say it in your best interest
TheDanPerkins 3 weeks ago
@TheDanPerkins bullshit jerking isn't tearing your tendons, you just have to be really warmed up which most people aren't when they start their mediocre weight programs, fast twitch fibers are definitely not impressed by slow motion movements and 15 seconds of your standard exercise tension endurance
MutsuKazuma 2 weeks ago
@MutsuKazuma watch?v=S990kHLMVFg 2:20 , if you wont take it from me, take it from someone more knowledgeable. I quote, "Here's another thing too avoid; bouncy, jerky motions... the way they're doing them is not only not doing their joints any good, but it's also putting their joints at risk, 'cause they're doing them so jerkilly... You'll most likely get injured if you do those."
TheDanPerkins 2 weeks ago
@TheDanPerkins have you ever done clean and jerks? or any other explosive exercise for fast twitch, there isn't just body building "strength training" out there, and body building isn't real strength training to begin with and every real bodybuilder admits that
MutsuKazuma 2 weeks ago
@MutsuKazuma I know bodybuilding isn't strength training. But similar principles apply (albeit there's a lot of different ones)
Clean and Jerks you do how many reps? 5 to 7?
Fast push ups? You did 88?
Yes you use a heavier weight for the clean and jerk, but the sheer quantity for the push ups...
Also this is a Bodybuilding video for one, not a strength training video... and he was saying fast push ups are good for body building...
TheDanPerkins 2 weeks ago
@unceasingforce that's probably using a lot of momentum then
MutsuKazuma 2 weeks ago
you are the biggest Asian i have ever seen well done nice body
Dishonours 1 month ago in playlist More videos from sixpackshortcuts
This has been flagged as spam show
How often do you have to do this execise to get results? Like 1-3 times a day every day or just once per day? Great video! >???????? ANSWER Kflarn @
TheSalihsalloum 1 month ago
This has been flagged as spam show
Till failure = secret asian technique
brid4money 1 month ago in playlist Meer video's van sixpackshortcuts 83
@brid4money but asians never fail...
ttkid100 3 weeks ago
is there any exercise that you could incorporate into that to build up big forearms aswell, or is that too much for one workout?
someone plz reply
CrimsonLemur 1 month ago
i have the same lamp as you!
rubytuesday12345678 1 month ago
its normally like 8 reps , why till failure instead?
TheiTouchGuys 1 month ago
@TheiTouchGuys To get the muscle pumped til max,if you want to see improvements,That's the whole point of doing exercises.If you do like 10 reps of each set..where's the deal? :)
AggroBerlinism 1 month ago
Ur the most helpful person i ever know/find on youtube! n real life!!!
THEgreatSMILLE 1 month ago
what's mike change six pack MONEY CUTS
GentianNB 1 month ago
for the dips shouldn't your feet be up on something? like, straight legs?
n1hondude 1 month ago
@sixpackshortcuts I'm doing three different workouts for my arms (there all your workouts) every other day. They are good workouts, however, if I keep doing them over, and over, will my muscles get used to them, and not grow anymore? Aka, muscle memory. If so, what can I do to avoid this?
sullustanmel 1 month ago
Yall guys...
aglass1204 1 month ago
kongas!!
DoodleMiracle 1 month ago
hardest freakin workout i did in a looong time! good stuff!
PimScotney 1 month ago
very good workout
david36251 1 month ago
what the fuck is up with his shin???
RNC92300 1 month ago
@RNC92300 Thats exactly what I was thinking! :O
WebbiiTV 1 month ago
@RNC92300 chin? He has hair on it :s
MrSullivanDrake 1 month ago
Good work out
XxShadow831xX 1 month ago
haha yall guys
TheAtomBuster 1 month ago
Is it good to do this 4 times a week? With a day of rest inbetween?
sullustanmel 1 month ago
@sullustanmel depends on how you workout. but generally you want to give your muscles at least 48 hours to recover. so most people tend to rotate on different muscle groups to meet such requirement. but that's just my 2 cents worth.
leredsock 1 month ago
@leredsock Okay. Thank you!
sullustanmel 1 month ago
how many sets do we do this excercise.
milontua 1 month ago
You need to stop working out your arms and start working on your lats, and pecs, you have really small pecs and big arms, makes you look weird :L
Kinggzreact 1 month ago
66 people are lazy
boberry4 1 month ago
i want my gf to practice that dip exercise!
arkor7 1 month ago
what size dumbells do you normally use in the gym?
RegFrenzY 1 month ago
Dude wtf happened to your right leg?
CHRISBdardyunna 1 month ago
if you do it too often your muscles will get used to that exercise, and you will have to add more weight to get results, this would result in injury, and so you do cycles so that your muscles aren't like, "okay another arm exercise like yesterday, and the day before that...........
theonestriker1 1 month ago
Why are your adverts all over the internet?
TheSandeteranians 1 month ago
This has been flagged as spam show
@TheSandeteranians Do you know that Christianity is correct? The world around us reveals that G-d DOES exist, and the historical evidence reveals that Jesus Christ really did come to this earth and there is overwhelming evidence that Jesus Christ really did physically rise from the dead. Jesus is coming again and the signs of the end times that were foretold in the Bible are coming to pass.
marionetemanJ 1 month ago
@TheSandeteranians cuz to help the internet people who is fat asses and addict to internet like you
TheSalihsalloum 1 month ago
@TheSalihsalloum Ahahahahahahahahah Your funny. I dig the sarcasm.
TheSandeteranians 1 month ago
@nosfab90 Dude hes showing it on Youtube = Free. As for his workouts they are for beginners. Dont be a hater.
KrysisCorps 1 month ago
or u can just have ex for the dips...
magiccards05 1 month ago
You fucking tank!
mrshredstarZ 1 month ago
My god and you sell all this shit?! maybe idiot beginners buy this useless stuff... you are a shit stupid china! what kind of pushup you do? what kind of dips you do? fast like a train whit little range of motion on the sofa! don't follow this IDIOT , don't buy this SHIT , take a look on SCOOBY FOR FREE!!!!!!
nosfab90 1 month ago
wait...so when you do all 6 excercises thats one set?? or do we do 3 sets of each superset?
XxDJ2SiCKxX 1 month ago
Im 13... can i start doing this and if i can how many KG? plz answer someone!!
ReLiCue 1 month ago
@ReLiCue wow...fat fuck. "can i start if im 13??" drop the cheeseburger and get on the treadmill.
NickC5000 1 month ago
@NickC5000 Why on earth would you assume that he's fat? And why would you be so horrifically offensive about it? Either you've just made an assumption that he's fat in which case you need to think before being an idiot, or you've misread his comment and decided to abuse someone for no reason. Either way, don't be such an idiot.
maddoo001 1 month ago
i was like oh yeah i can do this, BUT NOOO he makes it look so much easier -.-
FaZioXDviDeOs 1 month ago
@Tadixlife thx too
imdantheman32 1 month ago
How often do you have to do this execise to get results? Like 1-3 times a day every day or just once per day? Great video!
Kaftarn 1 month ago in playlist Uploaded videos 51
@Kaftarn once-twice a week.MAXIMUM.E.g=>Monday This workout and Wednesday This Workout.
ArisHDi 1 month ago
@ArisHDi Why twice a week maximum? I wanna do it more often to get faster result.
Kaftarn 1 month ago
@Kaftarn it doesn't work like that you pleb
pringleheed 1 month ago
@Kaftarn twice a week is the limit iof you go over that its over trainning,you cant work a muscle all the time.When you work out a muscle you injure it and it needs recovery.So if you are a teen ager you can do it twice a week if you are 23 and over then you have to do it once a week.The key is to do the exercise with intensity.Lift as heavy as you can.Btw you can do this exercise for ever because your muscles remember the exercise that you have done before and they will stop growing.
ArisHDi 1 month ago
@Kaftarn the more times you do it[up to 2 times a week] the less results you will have.
ArisHDi 1 month ago
@ArisHDi ok ty
Kaftarn 1 month ago
@Kaftarn did u get a reply on that question?
kozak8765321 1 month ago
This has been flagged as spam show
@Kaftarn did u get a reply on that question?
kozak8765321 1 month ago
@Kaftarn You're not supposed to work the same muscle group everyday, you need to do them every other day so they have to rest and repair, which is when they grow. Like do your back and shoulder today, then biceps and triceps tomorrow
IFalconIPUNCH 1 month ago
@IFalconIPUNCH ok
Kaftarn 1 month ago
@Kaftarn more like 2 times a week
evalldas 1 month ago
@Kaftarn do it as much as you like. i normally do a workout with 5 different excercises for 4 sets of ten whenever i feel like everyday.
Blastoise123123 1 month ago
@Kaftarn im not a professional but my dads been working out for 23 years and he has the same build as mike. Its been proven that after 45minutes of lifting your really not doing anything but tearing muscle. So for these you would only do once a day combined with maybe an ab workout and some cardio
Pyrotoxic92 1 month ago
@Pyrotoxic92 Ripping muscle is where you build muscle. Working out is the stimulus, you build as you repair... You repair best when you have good nutrition and amounts of sleep.
Stop talking bogus.
If it rips your MUSCLES lots, it's a good exercise. If it strains your tendons or ligaments, not so much.
TheDanPerkins 1 month ago
@TheDanPerkins Ya your right tearing is good but there is also a point where you have torn them to much! and you said so your self you need rest. I never said RIPPING your muscles was bad. what i said was doing the same exercise 3times in a day because then your not giving your body enough time to heal, or repair.
-.- dumbass not understanding simple comments
Pyrotoxic92 1 month ago
can i 14 year old Lift weights pls someone answer
imdantheman32 1 month ago
@imdantheman32 yes, you can
arnoldastoliusis 1 month ago
@arnoldastoliusis Thx for the help, i was scared that it wouldnt grow properly
imdantheman32 1 month ago
@imdantheman32 Yes if not heavy. To be sure that your body grows properly and you dont damage your muscles it is recommended that heavy weight lifts are made after age of 16.
mazitottat 1 month ago
@mazitottat Ok ill make sure i use light ones
imdantheman32 1 month ago
@mazitottat oh one more thing should i do till failure like mike says or do s a certain amount?
imdantheman32 1 month ago
can we lift weights if we are 14 years old??
imdantheman32 1 month ago
@imdantheman32 yes u can, i started at 13 :)
sicevox 1 month ago
Biggest fucking asian Ever
damgoneplatinum 1 month ago