2nd set 405lbs flat-bench feet-up

[NiKondoo]

No touch = no count

[AdidasAdizeroF50]

You wanna tell me that this is a good form ? :D

[lunchead]

this looks like a 3 board press without a pause ha ha

[LAXbruh31]

What's the point of having feet off the bench?

[EricChinkLee]

@LAXbruh31 So there's a slight chance you can fall off.

[MrBmarque1]

your form is getting better.. but you still need to touch your chest your arms are not even breaking 90 degrees. a proper bench includes touching the bar to your chest. depending on how fat you are your arms should close to about a 70 degree angle....

[jjjester123321]

@MrBmarque1 you want the bar to stop just above the chest

[dolphusbanks]

what a joke

[forlife69]

My dear God whats this a benchpress i dont thick so

[Chrisman50]

why is the spotter wearing a belt?

[JDiesel301]

@Chrisman50 because hes lifting like 50% of the weight. lol

[Chrisman50]

@rscabbage Oh I get it now. It's an assisted one-arm barbell row!

[Chrisman50]

@rscabbage Are you mentally ill? That "he" is me. Jesus Christ, did you even bother to read the name? Hahahaha! - Also, I responded with a joke. I was suggesting, that the spotter was lifting more than Big Cliff, therefor making it an exercise for him more than Cliff, hence the "assisted one-arm barbell row". I can't believe I have to explain a joke like this to you.

[rscabbage]

@Chrisman50 you're a fucking troll bro, you've probably never been in a weight room before. gtfo youtube #findahobby

[Chrisman50]

@rscabbage How much do you bench bro?

[RRtoiPPiotRR]

@Chrisman50

Nah, the spotter is on the bench.

The dude wearing the belt is doing one handed rows

let him work!

[junmae808]

dudes, stop complaining about rom....he's doing a correct bench...you can hurt your shoulders if you go past 90 deg. so this dude is just doing it safely and its not wrong or bad form. Some people with bad shoulders already can't go past that 90 deg. bend. just stfu and let him be...

[walterkurda]

@junmae808 ... you are a great expert in benchpress !

[chapsrl69]

why dont you just put 225 and do real reps without your lil friend pulling it with you . then maybe with alot of work and some time you can do real 405 reps someday

[Metal92990]

@chapsrl69 He can already do a whole rep of 405 and with more than one rep. He has the video of him doing it. All I have to do is find it.

[chapsrl69]

why dont you just put 225 and do real reps without your lil friend pulling it with you

[furenaef]

Heavy as fuck cuzzz, nice work!

[420headband]

DO FULL REPS!! nobody will give you any respect when you upload vids doing half reps, even if it is high wieght

[RaniumintheCranium]

@420headband if u dont realize this is a joke.......

[LRGHMN]

Enough of the bench videos Big Cliff lets see some squats !!! Nice work though........

[nag3team]

big clifff u r a big phaggot in weight lifting srs

[fox111qc]

Let him work!

Good job!