Allison Cary - Texas Dreams - Conditioning 2009

[happyending888]

do they do that much conditioning everyday?? :O

[Meadow10101]

@GnosisCP And what level are you? No right to judge what u don't understand.

[soft4cheer10]

Hey my friend trains here i saw her in this video. Her name is Lexi Montgomery. Do you know her?

[Meadow10101]

@soft4cheer10 I Do! I love her she great, her mom was my coach for a while

[xxxGymastxxx]

i dont like her leotard

[crazyriderfan]

wohh, thats is intense!

[ppitsplace]

omggggg. it's NAPUALANI HALL :D. but she goes to KGDC now and thats right by my house!

[ppitsplace]

omggggg. at 2:10 it's NAPUALANI HALL :D. but she goes to KGDC now and thats right by my house!

[KatieShrimp2018]

I LOVE conditioning so much I could do it all day! I wish I could do this with them! I used to be a level 7/8 gymnast, so I know what it's like. L-O-V-E- it! Wish I had the equipment to do that...

[stargonz]

@KatieShrimp2018 i do to i would condition all day long if i could???i wish i had a home gym

[KatieShrimp2018]

@stargonz Yeah, or just a gym like this all to yourself just for conditioning. That would be the life to have ~!!!

[stargonz]

@KatieShrimp2018 yeah who knows maybe i will when i am older??? i wish!!!

[capscoach]

Do they ever smile? I feel like most J-elite and elite gymnasts miss out on their childhood.

[teeekay62]

@capscoach i agree, but conditioning is never fun, and it hurts.

[doesnotmiss1]

you guys are lucky you get so easy conditioning

[nickjonasiscool100]

awesome

[PROgymnast530]

this is like equal to my gyms conditioning!!! :)

[mtgymnastanddancer]

my team does conditioning for an hour after four hours of practice...this stuff is really similar...

[sardev163]

wow! i wish my coach would give me hard conditioning drills like that! we only do a couple of things and then we are done and i want to get stronger!!

[12princessdel]

how old is she>?

[9992KMB]

i feel they make this look way too easy. haha. i wish i could do those things!.

[thinkaboutitagain]

Allison - Congratulations on your National TOPS 2009 Team achievement!

Allison's Dad - ty for posting these videos for my daughter to watch and learn from.

[PROgymnast530]

@gymnastalliee its accutally not that bad!!!!

[fishchimes]

Man, the things I could do if I was just HALF as strong as these girls! They're majorly ripped! :O

I have so much trouble holding handstands... For me, there's a lot of leg to keep in the air!!

[WBeaglette12]

we condition by ourselfss at my gymm

[CraziestGymnast]

Probaly...even though some gymnasts home-school, some go to school so they can't skip school to do practice. My training ends at 8:00 or 8:30.

[gymcat4ever]

back tucks and front tucks are not conditioning i belive

[CraziestGymnast]

That doesn't mean they can't do them. It is practice you know. (I don't mean to be rude). When we do conditioning, we sometimes do tumbling, but you're right. Back ucks and front tucks aren't comditioning.

[mtgymnastanddancer]

@CraziestGymnast

agreed, at our gym warm up conditioning sometimes includes tumbling, but the hour afterwards never does...

[KellyKaulitz95]

We do a lot of the same stuff, but we conditioned at the end of the 4 hours. We had 5 hour practices too.

[csurvivor7]

Any tips on holding handstands?

[CraziestGymnast]

You should stay very tight, squeeze ALL your muscels, and make sure your fingers aren't straight...bend them like you are holding/gripping onto the beam or floor.

[missmouse35]

i would like to know how old she is. becuz if she in level 9 now and shes say 12, she definatly has what it takes to go to the olympics!

[emma2710gymnastics]

thats gruelling, how do they have any energy left for the actual workout. Clearly it works though, they're very strong!

[CraziestGymnast]

I think they have practice before conditioning. I'm not sure. It is always better to do practice before conditioning to lossen up your muscels though.

[gymnast4life86]

Wow! That was amazing! We thought our summmer training was hard!

[melimelo1008]

i'm french and i little speak english but she is very amazing and little . how old are you ? my i'm 13 and practise gymnatics .

[flippinxgymnast]

wow how long do they condition

[molliesk8s]

1 hour. read description.

[garifunahb1967]

This is reply to molliesk8s about how long they condition. There's no need to be rude. Just makes you look like a know-it-all, and pushes people away from you. Try somd kindness. You might be surprised at the results.

[djpmoss]

how many hours a week does she go?

[Gymnasticslover3oh3]

wow she's amazing!!!! i wish i was as good as her!!

[kittycatsrule86]

wooaaa the split thing when they do their back walkovers are so cool

i'm the only one that can do that in my level

[CLeighS459]

ive seen conditioning but by god this is hard! no wonder shes amazing!

[gymnastralohartley]

cool! Can u post more please!???

[t3siii]

wow..!! really ally you are awesome you really work hard we are going to see you soon at Londo..!! :p great job one question? how many hours you train everyday..!!?

[luvs2flip209]

Woo!! Hard work pays off, look at you! AMAZING!

[REFLEXGYMNAST]

Oh my, I seen girls working out in a lot of different gyms, but texas dreams, and the WGA, texans, are by far the hardest when it comes to conditioning. Good job Allie, hope to see more vids of you soon.

[garifunahb1967]

Texas Dreams IS hard. I've known one of the girls there since she was a baby, and she's a good gymnast. But Kim Z. is just too harsh on the girls, and the girls themselves can be quite catty amongst themselves. Over all, not such a great atmostphere.

[Meadow10101]

@garifunahb1967 Kim isn't hard on them, I've known her for a while, and she is fair, as long as the girls are doing the correct thing, she's fine.