Competitive Rowing Tips & Techniques : Strength Training for Competitive Rowers

[robbins270]

@oneworldfamily there are some crews who never lift weights, only get on the water, erg, and run. they can still win. for example kenyan runners (no doubt the fastest runners in the world) never step foot in the gym. they just run, run, and run some more.

[philcoool]

Have you seen my contest me and Darness had 2 contest a boxing and a push up.Take a look if you like.I am not as good as you but ranked 4th for 500m over 50 L/weight.

[rohangiga]

fail squat

[roeiertje1]

lol xD

[brownout08]

She is also an international rower - she could probably destroy you.

[TheRowerman]

@brownout08

but she is a woman...

[karldiesen]

lol, she looks like a man!

[zerk54]

This expert village needs to be burned to the ground.

[jaymaccool]

nice metaphor! lol

[oneworldfamily]

No evidence strength training helps with rowing?! Does she mean to just row, or win races? There's plenty of evidence for the latter. Sounds like she needs to blow her nose or clear her throat. There's a lot of mucus there. Poor girl.