FUNCTIONAL CALISTHENICS MUSCLE BUILDING

[yurchik92]

song name?

[vasko55]

hahaha :) the girl at 1:35 in behind

[rumbleh]

Nice bro! Mad respect to dips to elbow handstands, Im training for this :D

Stay strong!

[nashmedina]

@rumbleh Much thanks!!

[jusclemuscle]

song name?

[nashmedina]

@jusclemuscle cirlces-Twiztid

[MrZackiller]

This is totally going on facebook hahaha BADASS DUDE!!! 8 weeks ago Frank was my inspiration to start doing CALISTHENICS EXERCISES!!!

thanks dude :D

[nashmedina]

@MrZackiller Much thanks bro.

[MrTodd427]

I don't see how anyone can talk shit about this vid man (unless they are just trolling). But you and everyone else are killing it - keep it up. Maybe if people actually got off their ass and tried some of this stuff, they would realize just how difficult it is.

[JoeSoap68]

@ropeYoda.That's were your wrong idiot.Being in the marines is far more demanding than being in the playground on parallel bars.Put it this way I'd knock the crap out of you!

[MasterDrops92]

@JoeSoap68 stai zitto coniglietto!

[ropeYoda]

btw awesome video! subscribed.

[totalbodystrength]

@ropeYoda Thanks!

[JoeSoap68]

@nashmedina,having spent 9years in the Royal marines I'm more than on your level.Take a joke dickhead.

[nashmedina]

@JoeSoap68 You have no videos to show what you got bro. Don't just talk the talk. Many can be a marine and be ultra fit....... But very few can do the extreme stuff i do plus be in the shape I am. Get out of here with that marine crap, I put marines to shame.

[ropeYoda]

@JoeSoap68 I dont think playing call of duty in your moms basement counts as being in the marines.

Marines have honour. I checked out your channel and by the looks of the immature pathetic comments you leave on peoples videos, i highly doubt you were ever a marine.

[swimmerphil]

What kind of shoes would u recommend for active strength training?? with good comfort, and style.

[JoeSoap68]

Queers

[nashmedina]

@JoeSoap68 People who usually say that and don't know the person is a queer himself. Get a life bro. Better yet.....get strong and on my level before you open your mouth.

[yyekcim]

SICK!

[Fazioenterprise]

HELLL YA This video is one of my faves!! Motivating and energizing

[mar47496]

I have a quick question , I have been doing pull ups, dips , pushups for about 6 weeks now however i'm extremely sore after workouts which makes it hard to be consisent but i still fight through it and get a work out in but I definiitely pay a price in pain is that normal ?. your response is appreciated .

[FRJae]

so do you ever lift any sort of weight? or are you just pure calisthenics guy?

[TheTillinger123]

such a joke that its all fastforwarded

[StrongL1fts]

@TheTillinger123 lmao someones able to do all this stuff, and all you can say is it shouldn't be fastforward ... someone is jelous.

These guys are awesome, I'm only training calisthenics now, hopefully be able to do this stuff one day!

[MotivationPure]

You make me to go forward and not to give up! Thank you very much for posting the videos!

[robdawg300]

song???????

[chemlight9000]

Annoying ass song. Cool video.

[2DAREPUBLICAMEXICANA]

what to you recomend for starters? Thanks great videos

[andolee21]

hey man what gloves u wear?, u beast

[HenokopeH]

what's the name of the song ?

[nashmedina]

@Jordswai Both bodyweight and free weights . thanks

[NighthawkDMG]

what u do for legs?

[nashmedina]

@NighthawkDMG I do squats, lunges, calve raises, sprints, jumping drills.

[BillKiernan]

@nashmedina do you do only calisthenics or do you train with weights too? i trained with weights for years but have been a really long hiatus. was planning on training with bodyweight mostly like 90% for 6 months or so, wondering how much i can expect with gains.

[Statik1482]

Whatever the fuck you were doing at 1:05 is trippy as fuck LOL. Crrrazy stuff guys keep it up!

[10335086]

this is the best freestyle calisthenics video i've seen! VERY inspiring!!

[nashmedina]

@10335086 thanks bro!

[xerincsniper]

@10335086 this guy is good you should also check out Bar Brothers

[ITZKANGMIKE]

tight thing about this is it gets addictive once you get started start working out people especially when you young i cant tell you how worth it it is

[fcaneo2]

This is true strenght and control! Admirable.

[NavySeale510]

whats the name of first song?

[nashmedina]

@NavySeale510 circles by Twiztid

[82Bdog]

Awesome vid! Crazy how easy you make those 90 degree pushups on the dip bars look!

[nashmedina]

@Kimbosprite. Stretch and strengthen your forearms with wrist extensions. It will help build and ease the pain.

[milesrulezz]

How long do you guys train for per day? i would really appreciate it if you told me

[nashmedina]

@milesrulezz about 2 hours friend

[milesrulezz]

@nashmedina thank you good sure how long you been doin this for?

[kimbosprite]

@nashmedina Have you ever gotten elbow pain from doing muscle ups? I seem to get it a lot. I'm not sure if I'm flairing my elbows out too far to the sides, coming down from the bar too quickly, or locking out too hard on top above the bar. Any ideas? Thanks

[Fazioenterprise]

this vid is so entertaining with all the freestyles and music i have to watch it some more :D

[nashmedina]

@Fazioenterprise Thank you Faz....It's comments like that make me wanna go even harder each time!!!!

[Christopher7555]

It looks like you train only the upperbody with these excercices or am I wrong.. How do you train you're legs? Grtz.

[nashmedina]

@Christopher7555 For legs we do Squats. lunges. sprinting, calve raises. pistol squats and jumping.Thanks for watching.

[razielbyo]

can you please tell me how much do you guys weight?

[nashmedina]

@razielbyo Frank 160 (first guy) Warren 135-140 (second guy) Kenneth 135-140 (third guy)

[PurpleWonderfulMusic]

CALISTHENICS!

[TheBruceeta]

Do you also lift weights ? please answer man.

[nashmedina]

@TheBruceeta Free weights yes. i would say 20 % of my workout

[huggy1205]

What´s the name of this song ?

[nashmedina]

@huggy1205 Circles by Twiztid

[huggy1205]

@nashmedina  thx

[handstanddude]

Great stuff!

[nashmedina]

@handstanddude thanks dude

[benarddor]

was this the 4th of july weekend? is so i was there.

[nashmedina]

@benarddor It was on the actual Monday July 4th :)

[reillydodge]

Nice video man, that's crazy strength to be able to do that

How do you get into this sort of workout?

[nashmedina]

@reillydodge I just experimented with some extrem bodyweight exercises. And onced I learned them I got hooked on it.

[reillydodge]

@nashmedina Thanks, how long have you been doing extreme calisthenics?

[nashmedina]

@reillydodge I've been doing it for 2 years now.

[realityme]

You guys are great! I'm gonna try to come out there before the summers over....

blaq ninja

bar-tendaz

[nashmedina]

@realityme What's up Blaq Ninja! Thanks for taking time to watch my video. Dude the bars on the beach over here are awesome. You would love it!

[dawalli]

You guys are absolute monsters!

[nashmedina]

@dawalli Thanks James ! It takes a beast to notice a beast ;)

[Balla4life3]

UNREAL!!!!!!!!!!! Too much strength!!!!!!!!! I had to watch this in 30 seconds intervals to appreciate it all!!!!!!!! Keep posting my man. Much respect from Brooklyn, NY.

[nashmedina]

@Balla4life3 Appreciate the love brother! And nice progress on the muscle up By the way!

[Balla4life3]

@nashmedina Thanks alot man trying to get better week by week, Still much to improve on.

[BarProjectPT]

Excelent!!

Great inspiration right there!

And I just love the look on the peoples faces watching you!! Ahah

[nashmedina]

@BarProjectPT Thanks brother!

[maadd100]

how do you train for this type of fitness? Is it just low body fat % + strength?

[nashmedina]

@maadd100 It's more about getting your sets in consistantly. Pull ups, dips, push ups, crunches, muscle ups doing it consistanly everyday to build up your reps. Eventually if your consistent and you keep pushing your self your body will develop your existing and untaped muscles. You will then be able to progress accordingly. Rememeber.....it's always about the basics and never stop doing them.

[maadd100]

@nashmedina no worries mate,atm i workout consistantly and incorporate things like dips, pushups and chin ups in my tricep, back and pec routines, do you recommend that itd be better to dot hem everyday rather then every second day?

[nashmedina]

@maadd100 You can do this everyday. MAybe pull ups and muscle ups one day. dips and pushups the other day. When you take a day off and come back then try pull ups dips one day......muscle up push ups the other day. Alternate.



[maadd100]

@nashmedina no worries bro thx for that

[ClamChaoderFTW]

This is so inspirational. Thank you for every video you upload.

[nashmedina]

@ClamChaoderFTW Glad you enjoyed it ;)

[kalosthenos]

Sik as Always. Ima B der in @ a month. Hope to meet the whole crew.

[nashmedina]

@kalosthenos that's great Dan. Hitman might be over here around the same time. Be great to have both of you here at the same time.

[BioBars]

Esa playa es genial hermano

[nashmedina]

@BioBars muy Genial.

[barbangerz]

GREAT video! you guys are fucking SICK with it. and yo, frank, your balance game is off the HOOK! Inpsiration right there.

[nashmedina]

@barbangerz Much thanks for the praise brother!

[dwoo15]

Magnificent!



[nashmedina]

@dwoo15 Thanks coach!

[Currywurst11Pommes]

i love your videos and fazioenterprise....because your videos push me to the limit. you have the better music :))

[norcalrasta]

great video frank!!!!! cant waite to go to venice beach again

[nashmedina]

@norcalrasta Thanks Brother. Let us know when your there.

[norcalrasta]

@nashmedina FOR SURE BRO:)

[RelativeStrengthFit]

Excellent.

[DTX85]

nice...

[michael88c]

great video dudes



[nashmedina]

@michael88c Thanks Michael

[Fazioenterprise]

Cali Muslce VS. Kali Muscle... Coming soon :D

[Fazioenterprise]

Out of control!!!!! nice songs

[nashmedina]

@Fazioenterprise Thanks Faz!

[Fazioenterprise]

@nashmedina whats the song bro

[nashmedina]

@Fazioenterprise Circles by Twiztid