Belly dance fitness workout part 1 of 4

[basdina11]

i THOUGHT THAT WAS REALLY 1 GIRL

[lisahzz]

i feel so interest in this video. Hope for more in future;)

[MsBestOfTheRest]

my armas are killin me!

[islamami1]

am i the only one who can hear a different language?

[XxDevineSorrowxX]

@islamami1 no

[piercings0and0scremo]

but it looks like this builds muscle on the stomache, and if you need to lose stomache fat, you cant build muscle on your stomache because the muscle will layer over the fat, giving you an even bigger belly, you need to lose the weight first, then keep it off by building muscle on the stomache.

[anjalinababe]

WHERE CAN I FINE THE DVD ?????????

PLEASE LET ME KNOW IF U KNOW :)

Thank,s

[smittty90]

THUMBS UP IF YOU LOOOVE THEIR INTROS

[Elainduong]

look seems like easy but really exhausting when practice it :(

[nikkiloverbaby]

great work out but

i think their cheeks hurt the most

[leelelov79]

I cant understand what they are saying cause the back ground people talking foreign language. UGH,....and will this help me lose my belly fat....

[swimath]

@leelelov79 oh wow from what you said i was expecting some weird foreign language... turns out it's russian... my 2nd language haha

[itstheend0fthew0rld]

@VioletRed Yeah.. I agree with you.. Nothing really beats the diet program found in WeightLossAction.Info..they have the best diet solution in the country.. I myself also tried it and wow.. I was really amazed by its result..

Thanks for the reply Red. :0 Can I just call you Red?? lol... hehe

[Aermel1]

can this video help to loose weight in a few weeks?

[Chandraamukhi]

@Aermel1

it depends on your weight and your nutrition.

if you want to lose weight you need to do a kind of endurance sport like running, dancing, swiming.

you need to train your whole body to start burning fat.

you need to build muscles so tht the fat wont find a way to build up again.

you might gain weight but that is NOT fat thts because muscle weighs more than fat so thats why.

dont forget to drink a lot & if you need any tips on nutrition you can send me a msg coz there is no more space lft

[StereosxRock]

ughh the people talking in the back round need to stfu .

[ahrenable]

i love it,best for the body to make sexy and body poisture,i love u both.

[andrealamarr]

which video is the best from these people the belly dance and arms one the arabic belly dance belly dance hips?

[CuteandCreepy123]

I bet this is great for stubborn underarm flab. Some of us girls and women have a hard time reaching certain areas, even if we're skinny.

[meganwhitmorex]

Does anybody know if this belly dance workout is effective? x

[chichirismuse]

I find it odd that the Russian is making my movements feel sexier O.o

[lovelylady101able]

soo hard lol but if i continue doing it then imma get used to it!!

[anchalee0210]

im sweating



[nyxB]

Just what I always wanted! Exercising in Russian :p

[agreg375]

boy does this kill your arms...i feel so weak

[bebita26]

they're so lovely and it really helps to lose weight fast, love to do this even tho i feel that i don't have arms after haha :)

[Garwintje]

mm i can speak both but not at the same time please hahah.

But awesome vid! you girls are the best:)

[tamaratiflis]

Neena and Veena , you are the best!!!, have seen and downloaded some tutorials but will delete them and use yours only!!!

[benniibonnii]

Watching all these skinny girls is making me hungry........

[Mumta24]

Dear god this kills! Arms are dying!

[SuperNatali82]

@Mumta24 Not only arms:))))))

[Serphane]

it would be nice if i new russian to but i really dont so why why WHY is it like this???? XD

[sgtigger]

why blurr.............two languages, I dont see the short cut in that and lose all your merits while we watch!

Please fix this problem.

[susy2731]

one language at the time please!

[42believers]

this is really hard to do with sun-burned shoulders, but im having a blast anyway!

[wiccafawna]

the voice over is annoying, i can't hear the english

[punkyrubberducky4]

My husband's 86 year old grandma (who has become my adopted grandma) started bellydancing a couple of years ago. Now she teaches it in her small town. Grandma = freakin rad. She's the reason I tried this today, and WOW, she wasn't kidding, it's a heck of a workout!

[MissySoccerGirl]

i cant hear anything cause thespanish is so loud!

[cl0verness]

@MissySoccerGirl lol its russian

[Lingyu992]

@cl0verness just look at their action and follow,I do like that.haha

[susy2731]

hahahaha is Russian and English!!

[martochkaP1203]

@MissySoccerGirl its russian

[donnadimaano09]

i hope this video will help me to lose weight in a week!!!

[totroxa]

... and me in one day!!

[ifrahshelovesyou]

@donnadimaano09 did it, i need to knw? x :)

[MalandraSintaya]

@donnadimaano09  did it?

[ivanasvb]

It's magnific. Very good! I love!

[AgentForTheFish]

Too funny. I was looking for something to lose weight...I also need to learn Russian over the summer. This is FANTASTIC for me as these videos help me with both! Thanks so much for posting!

[pilarica37]

Congratulation! and thank you for the videos. These videos are helping me out!

[pilarica37]

Congratulation! and thank you for the videos. It is helping me out!

[creativezenlady]

Where do I get the video??

thanks,

V

[shakirajoana]

i have this dvd... i love their teaching on bellydance!!

[CloudNineFairy]

3 people are lazy or jealous. When you do this enough, you don't need to listen to them, I play my own music with it :P

[lexloveme]

its hard to concentrate when its not in english... but thanks I have to deal with it .. wink*

[flor20009]

Voltei a hacer lo curso de danza del vientre de las hermanas gemolas griegas. Amei.

[SweetxLoveable]

That was exhausting! Who knew holding your arms up so long could tire you out so fast! Haha. =P

[seshy88]

@SweetxLoveable dude, you think holding them is bad, we used to have to do pumps with bowling pins. AWEFUL!!!

[liltroubles92]

what language is this????

[ARMdream]

russian :P