Gymnastics Stretches and Warm Ups : How to do a Right Split Stretch for Gymnastics

[EhtsTaylaaRenee]

hehe, she said erect.

[Coolkid4205]

I feel like she is mocking the people watching this. . .-.- no offense

[shelinalisle11]

Her voice is fucking annoying

[henrydls]

I love her voice... this girl seems to be so sweet.. haha

[Detarveante]

@henrydls My sister cant be sweet for nuthing in the world she queit but evil

[NeecyPooh101]

splits is so easy these days hmm and this was so boring i didnt learn shit cause i know how to do one

[stylchick174]

every one who does a split tutorial video makes it look so easy!!!!!!1 jesus christ! i can hardly do it and i stretch nearly every day!!! :L :L :L

[iloveashleyroberts01]

ive been stretching for a few weeks, just so I can execute Kimberly Wyatt's standing over split. But it's not looking good. I think I need more time before I can do that.

[chloe53666]

She Made It Look Easy

[GirlsMakesAwsome]

But this has been my dream and i cant do it

[DoughCoookie]

i used to be REALLY flexible when ever i did the splits my whole leg was on the floor and like 100% straight but now ive lost it!

[ImaShicopika96]

I used to not be flexible at all. Like at all. o_o

Now I can get my right and left split, just not my straddle. :p

I just did lunges and what not, but forcing myself down more each time and going through the pain is what got me to it.

But anyone got any tips on how to get my straddle split?

[niajaboo]

Now i kno how to do a better split : )

[hhscolorguardboi601]

I can do a right split but at my school we call that starting position '' box'' position

[plentypeas]

Gurly159 idk if this will help but try putting Ur legs straight out then cross say it right leg over your left. Ur left leg is straight out and Ur right heel is almost touching Ur thigh. Then almost hug Ur right leg with Ur left arm to your chest. Then do the same with the other leg. Hope this helps!

[zeelelynn]

if you cant do it straight lady then dont teach it at all your teaching us what not to do where do expert village pick up these people

[gurly159]

my muscles balled up, its sorta like from my butt bone to the middle of my thigh?? umm... yea its about there..... and idk how to strech it out... it been hurting for about 3 weeks and it hurts alot wen i tumble.... can anyone give me some tips on how to stretch it???

[jetligang]

@gurly159 yer first leason ,your injured .when injured you dont train unitl you recover and that includes repairing damaged tissue`s

second leason knwo your body knwo your problem

your porblem with twsited musscle`s possibly

that is physological.each body diffrent ,you need ot elarn where it twist ,probabally silent old injury that you never knew you had

thirdly see a doctor or physio .

fourh leason use your brain it helps

[gurly159]

@jetligang thanks for your advice! and I'll TRY to use my brain.... IF i can find it anywhere behind junk like stupid advice

[zaitzait123]

you didn't get all the way down :S

[AalstWaalreGhetto]

Thx i ve been insane in streetsoccer since i learned this

[MissKool12]

How do you do the split without it hurt, because i CAN do the splits but it hurts while im doing it!

[Rockeymaru]

@MissKool12

Practice makes perfect :)

[cutiimuffin]

@MissKool12 just keep doing your split, it will stop hurting soon :)

[MissFortissimo101]

ehhhm ur not all the way down missy

[Pinkberry0251294pb]

this really helps i can do them now!!!

[Trachilify]

love her! ♥

[Rockeymaru]

Yay, I can do it now! It's just a piece of cake. I do it everyday. LOL. But I still can't do the side split. I've to do the front split and change my angel to make side split.

[myahunnix]

@Rockeymaru how long did it take you befor you could do it?(:

[MissLubMCullen]

that is not the split by the way because u aint completely touching the bottom

[13teegan]

i have my right splits but i cant get even close to my left splits and this wouldnt work ...it just hurts

:(

[jesus0luva]

@13teegan try going into your left split then, and bounce up and down, it can hurt your leg pretty bad, but in the end that's how i learned to do my splits:)

[MizzCheekyGirl9]

IM SOOOO CLOSSEEEEE!

[mellodyprudence]

I almost got my right split but I am still bending me back leg any advice

[0laughlikeyoumeanit0]

shes not in right splits tho

[biscuitdudette]

yesss!!!! i can do th splitz thx!!!! :)

[SweetDreamsMichael]

i can do a left but you didnt stretch the left in anyway so it didnt help me but thanks anyway

[DavidArchuletarox34]

hey this is really weird, but ever since i was 2 or 1, i could do my middle splits ALL the way down. anyway, i perfected my left splits,but this is not helping me with my right :(

[BabyGirlMeriola]

i have all three of my splits :) im so happy!

[IanLane88]

She has very good advice. I don't think she realizes, however, just how bent her back leg really is, when she says "both legs as straight as I can get them".

[kelseyx31]

@IanLane88 Agreed.

[Chimoltrufiorex]

@IanLane88 i know

[TheBROOKIE1999]

hey this hurts tell me why

[leocharlotte]

because you're stretching your muscles? people like that girl in the video have probably been doing this since a very young age (say 4-7 yrs old) and she has got very flexible over time. trust me if you do it every day then it will still hurt a bit but thats the muscles stretching and you will get easier with time.

[lookformeontv]

because ur stretching... its gonna hurt but u hav to keep pushing or u wont get any better :)

[jxfan155]

maybe you need to loose weight or do more suff

[JileyJemiLover23]

thats because its stretching and thats how it's supposed to feel.

[diarradu13]

its cool

[weisuan15]

hey.. i m trying that... my legs got pain!!!!!! HOW? pls answer me :D

[cmpunkluver167]

i cant do it with my right leg so i dont why im watching this i guess to learn

[kwilliams940]

this is VERY helpful. thank you so much!

[tasha18881]

thank you this really helped!

[luvrofbunnys123]

i am so close to doing a right split but it hurts too much i can do:round off,cart wheel, handstand and [ ] <--- that close to doing a right split

[mekaal]

You should try doing other kinds of stretches and make sure the last part of your stretching excercise is the splits. This way all the other parts of your legs such as the hamstrings, calves, and torso will be less suceptible to pain when you do the splits. But just keep at it. You will get it eventually.

[luvrofbunnys123]

i kno rite

[dearbhlam]

she looks like selena gormaz!

[nejihyuga901]

she's hawwtt

[BlackRedEmz]

whats the difference between a normal split and a right split stretch???

[themissupsydaisy]

its not soooo easey

[thesillyily777]

do u really expect it to be that easy? =/

[sawaggalicous]

its not hard to do i can do it and once you do it you have to at least once a day you have to practice until you get used to it

[NoortjeBB]

fock i can';t Just slide in a split?!

[apstalle]

her voice is fucking annoying

[littlejonas002322345]

paste this to 2 other vids

go to ur channel and look at ur comments

do it its scary

[ateaka123456]

um sweety no no u did it all rong im 40 years old im all the way down

[paulmajewicz]

your hot

[robertlewisvazquez]

great tip!

[candikane97]

u talk so soft

[Hev96]

you cant even do the friggin splits you retard

[dancenerdforever]

yes she can do a split a split doesnt hav to b all the way on the ground as long as its low enough...........duh......u friggin retard

[JodieandSara3214]

Yeah a little. And the getting pushed down hurts, but it helps really well.

[JodieandSara3214]

To lollypoplollypop1234: I was in the same position as you about 2 months ago. I am now all the way to the ground. I do know that after you get the splits in tumbling, that it is much easier to acomplish other things. Here is how I got all the way down.... I simplyt went into the splits as far as I could down, and then I had my coach, push me down the rest of the way. TRY THIS!! Good Luck!! =D

[lollypoplollypop1234]

Omg but doesn't that hurt like.. really much? lol ^^ It hurts already so much when I try the splits.. but I heard that if you pull your toes forward on your front legs for a while and let them go, you will go further. Does that really help? :D

[missy4142]

nice vid! your very easy to understand!

[ejdl89]

oh that fake smile

[scorptale]

You are very directive and easy to understand. Nice video...

[lollypoplollypop1234]

I have like 25 cm to go to the floor. I've been stretching alot for a couple of days (I've been altogether doing it for maybe a month), but in the last few days I haven't been able to make any progress. :S Can someone give me some ideas?

[sweetdreaming4u]

i make my athletes hold their slipts and stretches for 60 sec too.

[TaylaV5]

pshh she makes it looks o frikin easy to slide down its bullshit you havto strech for like 10-20 mins a day (not a strech all at the same tym lmao i think yu would die) but yh

[DisneyFanz08]

true true.

[haterzsuck567]

dat knida help me laern how to do a split

[sadiqa07]

this was good but not my type of strech

[booeing2007]

why is it important for you knee to point at the ceiling?

[ffaabbuull248]

i think it helps with ur split jump. and its more of a stretch [i think]

[iBeLollipop]

because thats just the way to do a proper split.

[gwenmontero]

we same me to i can split we can do it

[pinkplasticpants]

"And my chest is ....umerect as it can be"

loll :P

[daysjonesmccoy]

that was sooooooooooooooo fucking sweet

[Ashleenia]

you call that all the way down?.. That def isnt all the way down...

[Elhersh]

lol what would holding 3 hours get me?

[Ikryn]

I remember reading a article saying they have proven that after 30 seconds there is no additional benefit to static stretching. I am feeling too lazy though to look up the article. You can find it it yourself if you don't believe me

[Pinkberry0251294pb]

i have been doing this stretch for a while now but i cant get my leg down much more and it really hurts so is there a faster way to do the splits?? Please HELP!

[Rockeymaru]

same. but I pushed my leg down and my musles torn, I suppose :( when I try to do this again, it hurts like hell more than it was. and now I can't do this :(

[cutiealaround]

thats all the down i should be on there

[seanpeterhill]

she didnt realy show us any stretching...

any1 else think expert village is crap?

[SuperCoolMexD]

some of their videos help..

but, yes, the majority of them are crap.

[xxOliviaxxCulliganxx]

that does not help u ya ming

[11falloutgirl11]

but ehmmm you didn't get all the way down :S

[sabzy19]

Thats not proper splits and her voice is so fukin annoyin bloody hell ..x

[smishgumdrop]

sorry but thats not a proper split

[buttercup098]

thats not a split i can go that far down thats y i need help but im not asking u again

[XxilcheerxX]

i cant do my middle or left. my right is reaching the floor. someone help me!

[sahra788]

luv your accent

[kaspastarr]

shes pretty, but the accent is ANNOYING, good god, its like nails on a chalk board,

SCREEEEECH

64

[fashionprincess31]

this is cool

[hkd112]

I can get them all the way on the floor with my Right Splits, but I have the most trouble doing any type of stunt or excersice with my Left Foot.

[samck63]

thats not all the way down

[meretsiee]

thats not all the way down