Weight loss magic: Pounds Melt Away

[firedmotion]

I heard about the green tea before but never the part with the lemon. I didn't know that, and I love to look up tips on health and all that... thats awesome:), I learnt a new fact for the day:D

[luvsbuffgurls]

wow so artistically done coming thru the door, haven't seen neone do that b4 and i so luv the tips. ur wonderful

[way2educated]

No carbs after 7? Ooooo now I know why I haven't shaken this baby wieght. Thanks girl. By the way I love green tea. Thanks again.

[luvsbuffgurls]

@way2educated theoretically, you can eat whenever. most people have had about a day's worth of calories by 7pm so for many eating after 7pm is excess calories

[reelmanallman]

can i make love to u

[dietsupplyfree]

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[teairaeaton]

Yea its over for now until I start back up. Its kinda funny, last year when I first started my Eaton Jeans Contest your video was one of the 1st ones that poped up on my search! I took your tip on the tea because I was wondering why my tea would come out bitter sometimes. LOL. You give great advice.

[PrettyBrownEyes87]

I don't know how the heck I came across your video but your hair is SO CUTE, your shirt is SO CUTE, your boobs are AWESOME and your skin is AMAZING. You're beautiful!

[diquecannon]

Great tips, also if you still would like to incorporate a Body Magic with those tips, you'll lose the weight even faster. Call me

(909) 957-0178 - Dee

[Reicya]

Very true! Thx for sharing!

Shalom & Blessings!

[JanoelT]

Thank you for the tips!

[ARTHEROPY]

you have a beautiful personality!

[cones2005]

green tea, never heard that before, im gonna do the no carbs after 7, or mabey 6, but that would mean that its pointless to eat fat after that time, so no carbs or fat, so only protien and fibre, thts cool enough, mabey some chicken and veggies, or fruit and loads of water, nice boobs btw

[YurgesBitch]

thanks for the tips!

it really kind of u to take some time of and help us! xx

[Candicemw45]

you're skin is like flawles.

[teairaeaton]

CHECK OUT MY EATON JEANS CONTEST!

[johlaejounson]

Is your contest over?

[DARKMAN7SEVEN]

When it comes to the carborhydrates being stored as fat thing I wonder how much of it is true.I think alot of it has to do with the type of carbs and how much of those particular carbs that you eat.From my experience carborhydrates like say brown rice get stored as fat easily then all other carborhydrates.

[wasabininjapants]

you have really good tips, and your gorgeous and healthy looking! it's sad to see so many of the related videos about women starving themselves.

[rome71rome]

why do u like showing your bosoms in your videos?

[Bompins]

That opening, where she comes through the door... what an effect. Reminds me of Captain Kangaroo.

[hookah601]

that was awesome!!!!

[Dejanay2002]

Can u drink the lipton green tea with citrus????????

[johlaejounson]

Yes it works even better like that!

[livelife161]

i love this video.

its more accurate.

thanks.

my favorite :)

[NatureLoveGirl]

Thanks a lot for the tips Johlae! I've been going to the gym at least 5 times a week, and these tips are really going to speed up my getting-fit process. I hope to look more like you bc you look fine! :D

[alm619]

good tips!!!

[amberfwn]

There you go wearing something sexy again! :-)

[gwithadream]

Thanks for the tips! :)

[VictoriousWoman1980]

Wonderful! Thanks for the info! Good stuff.

[dummy19]

oh thanks

[youngsebi]

Good info there!

[jimmymccombs]

NICE VIDEO YOU ARE SO LOVELY.

[bakscott1987]

Those were great. I am going to try the green tea. Thanks. Behave - TheSchoolTeacher

[craftywytch]

I love your energy! You have such a positive glow about you and this is very motivating and inspiring! :) Thank you for the tips! Heaven knows I need to lose some serious weight lol Much love! :)

[msdrella]

thanx so much for the helpful tips... I will be putting them to use :)

[chilln4evr94]

thanks for the info. skinny jeans ur going down..lol

[philc1975]

good tips johlae & great video.

[Seedcovers]

Thank you for that info.

[RichBlackman24]

Man, I love your style!

[deefunny]

Love you video...thanks for the info!

[johlaejounson]

Deefunny you are very welcome, thanks for watching!

-Johlae

[IsaacRashad]

Great video and good info'....

[mistaeyez]

I love your videos.  No matter the message, you always deliver the message with such fun and confidence. It's a pleasure to watch you- I always watch with a smile!

[johlaejounson]

Thanks Mistaeyez, I like having fun and my grandma has always said "you get more bee's with honey" so thanks for watching!

[ATLMicki]

Nice video love. Thanks for the Green Tea advice! What will 5 minutes of intense workout do for anyone?

[johlaejounson]

ATLMicki, yes the green tea is great I normally drink that first thing in the morning with the juice of a half a lemon squeezed in it. I do not use sweetner but if someone needs a little sweetner use raw honey or agava nectar(agava doesn't spike blood sugar. Also some use stevia but that's not my favorite. I'm glad you like my video, i'll do another soon!

-Johlae

[TonyaTko]

Thanks Darlin!

-Tko

[johlaejounson]

Tko I will keep watching and routing for all of you. I will give more tips these are just some that I use on a regular basis, and they work. I do have one secret weapon, weightloss trick that I will share next week. It's like turboloss!

Till next time thanks TonyaTko and keep up the good work!

[1952591]

You have a perfect body.

[RichBlackman24]

I need a personal trainer!!!!

[crazycatfguy]

Good advice especially about the carbs. Another thing is if you vary the times you eat everyday your biological clock will stop making your stomach growl at the times you are used to eating that make people think they are hungry.

[johlaejounson]

Some people can eat carbs and never gain any weight, some can't, carbs are tricky. Good info about the biological clock.

[crazycatfguy]

My stomach never growls and if I don't think about it I can go a day or two where I forget to eat. I learned about this in a college psychology class

[philc1975]

i am weight management coach and those were some good tips. here's a few more make sure you get 6 to 8 hrs. of sleep, eat plenty of vegetables & fruit all day long, except do not eat fruit in the mornings and drink lots of water. don't over eat tomorrow. happy 4th of july everyone.

[johlaejounson]

Even if someone over eats, just cut back the next day or two and add in an extra workout!

[Imerica1]

Thank you so much johlae! I'm not in Tonya's fitness contest anymore but what you just did was give three good suggestions on how to make losing weight feel better. :)

[johlaejounson]

Small things like that help a great deal. If we make small adjustments to our lives the weight is easier to lose.

-Johlae