How to do Head Banger Pull ups

[23monstras]

Yay i can do the head banger pull ups!

[08Stella]

BTW, he looks like 'Trey Songzzzzzz'...(Tremaine) Haha! Cool!

[08Stella]

How can this beeee???? Can anyone tell him pls it's impossible.... LOL! OMG, I am sitting here with mouth dropped 'til the ground. No kiddin'! Love from Amsterdam!!! Thanx for sharing! xxxx

[BlackberrySmart]

i can only do 4 of these haha!

[MrnothingTR]

@OfficialBarstarzzdo you GO GYMMM please answer

[faisy8]

do you peoples go to gym?, and another question is, im 15 years old and i go to gym is this good for me?

[Thevide0123]

i dont think you can get any bigger without lifting weights (: just getting more rip

[spagatu]

LISTEN AT 1:39 little girl crashed =))

[viktorsexy]

1:00 biatch sayin ''wow that was cool'' and the dude smiles :D

[janguslikes2boogy]

lats ???? i think you mean traps ?

[MsTrestar]

Damn you sexy. js

[AMMOxRAMBO]

WOW THAT WAS COOL

[vinrod34]

great workout, head bangers kick ass,thanks

[didla11]

Sexi Mee like this

[OfficialBarstarzz]

THE BARSTARZZ INSTRUCTIONAL DVD iIS NOW FOR SALE!!!! on our website. Learn how to master calisthenics fitness from the very begging to the very advanced. Learn some of the most incredible moves and how to properly do the basics. How to treat tendonitis, how to jump higher, how to get a six pack, how to burn fat the most effective way possible, Explanation of protein and why its so important, and many more fitness and calisthenics topics explained and broken down.

[BROWNIZABLE]

nice!

[mean71cuda]

THERE IS NO WAY YOU GET A CHEST LIKE THAT FROM PUSHUPS!! come on now.. be real.. i won't tell no body.. you hit the bench, huh?

[OfficialBarstarzz]

@mean71cuda lol no weights @ all !

[LeMoNjUiCeInYoUrEyEs]

@mean71cuda i got a chest like that from pushups, try my pushups ruitene

400 incline pushups 300 flat 300 decline, going in all 10 daimonds 10 close 10 normal 100 wide repeat will u hit the rightnumber to jump into the nextexercise, then finish with 1 arm pushups and some chest stretches, if this is hard to you try do ing 5 mins of max pushups without coming down on your kneed and no mroe than 5 second breaks when your tired, tell me how it went if u do it.

[LeMoNjUiCeInYoUrEyEs]

@LeMoNjUiCeInYoUrEyEs bad englishs sorry

[Dreadnaught89]

@mean71cuda pushups, dips. When you do that shit seriously you can def get a nice physique. Look at gymnasts, they do little to no weight lifting.

[Ziggla]

@mean71cuda You don't even have to hit the bars. My chest ain't that big, but I gained a big part of it when I was doing BMX. Pulling the bike (bunnyhops n stuff) was my workout.

And besides, you can definitely get a chest like that from Pushups.

[H4RDB0DY]

@mean71cuda if he did weights he wuldnt have dat muscular endurance

[TheNewBlackster]

@mean71cuda

It's called dips. Dips are much harder than push ups.

[conrad152]

Excellent video,very informative.

[CAIsMyCrack]

nice thanks.. Always looking for more things to do with my pull up bar.

[Beast0087]

chicken legs , maby you should work on your legs nd it wouldn be so easy

[OfficialBarstarzz]

@Beast0087 we do work our legs.

[Dreadnaught89]

@Beast0087 lol. Hatin ass nigga.

[milesrulezz]

@Beast0087 BEAST... really. because your name shouldnt be beast because your not a beast your name should be ASSHOLE0087 because you are one.. quit hating on the barstarzz this shit is hard work ok??? do you not get that they work there asses off day in through the heat and through the cold. while you maybe if you even work out go to a gym.. HATERS GON HATE.

[Beast0087]

@milesrulezz man , shut your ass up and hop off their nuts. quit stickin up for this chicken legged guy. who gives a shit were you workout. maybe they should buy a gym member ship with their broke ass.

[TheNewBlackster]

@Beast0087

He doesn't have Chicken legs? His calves are a little smaller compared to his upperbody... but I bet he can still run circles around you.

[Daren2007]

they should call it the face smasher or teeth breaker

[rmsolympic1]

Really good tutorial - very clear, simple, and well-deomnstrated - for headbangers. In fact, although I am familiar with the exercise, this is the first tutorial for it that I have ever seen.

[Fazioenterprise]

nice exercise.. i like to superset these in right after my pullups on some workouts. They work great. :D Nice tutorial

[TheCappiix]

can you make more food/meal videos , you know its summer ,perfect time for exercise :P

[RobotBusinessMan]

Beast :D

[MrBerlinerHaenger]

Very good, hope that i'll also be able to do all that stuff one day :D

[TheVindicatedOne]

i think your chest muscles might be involved in the movement as well maybe as a stabilizer or something

[AFROSAMURA111]

Great video and good tips ! Keep doing it and be unique,also i want to know how i can become an international Barstarzz member

10q Greetings from Bulgaria

[jabon9]

Cool Vid & Cool instructional man!

[nywytboy68]

Excellent, as always!

[nywytboy68]

What's there to say but great job!!!

[FitFury]

Like the lady said "Wow that was Cool"! LOL. Nice joint man and great instructional.

[OfficialBarstarzz]

@FitFury Thanks lol, she was very loud

[UchihaEski]

lol at 0.59 "wow that was cool" anyway ima try these.