Maryland Basketball In-Season Strength Workout

[Hornets21Jay]

is that sean mosley at 0:23?

[StrongerTeamDotCom]

@Hornets21Jay Yes!

[TheeSBNC]

what is the 4th workout called and what muscles does it work?

[StrongerTeamDotCom]

@TheeSBNC It helps strengthen the rotator cuff and shoulder...

[alex21ballislife]

500 shots today and after i came home and watch this and do pushups :) that will be my routine. Thank you!!

[StrongerTeamDotCom]

@alex21ballislife Keep working!

[1128MrLewis]

@alex21ballislife on 500 shots? I do 200 free throws and 500 jumpers and then i go to the gym and I try my best to remember some of the things in the video so i can try that....then i go home and do push ups and crunches....i really want to be a terp. i think its time to get off the computer now!!

[StrongerTeamDotCom]

@1128MrLewis It ain't how many shots you TAKE; it's how many you MAKE that really matters :)

[1128MrLewis]

@StrongerTeamDotCom Haha cool i got you. but by the end of next year maryland will be tryna recruit me...as a JV/varsity player so.....see you guys then when you're recording me in the gym working out!

[StrongerTeamDotCom]

@1128MrLewis Sounds good :)

[alex21ballislife]

@1128MrLewis im 15 yo.

[alex21ballislife]

man,this workout are so motivational to me..i am 15 y old and i get on the floor and do pushups when i see it !

I LOVE THIS GAMEEEEE !<3333

[StrongerTeamDotCom]

@alex21ballislife Great, keep working hard!

[TheNaturalMVP]

How often did they do this? After every practice, every other?

[StrongerTeamDotCom]

@TheNaturalMVP 2-3 times per week...

[baller4eva22]

great quotes!

[StrongerTeamDotCom]

@baller4eva22 Yeah, they have some GREAT stuff posted!

[WeiChen00]

sets and reps please?

[StrongerTeamDotCom]

@WeiChen00 Sorry... don't have that info for you...

[thenextprototype]

there was a lot more upper body than lower body exercises-is this because the legs get enough work with all the running in practice??

[StrongerTeamDotCom]

@thenextprototype Yes...

[SMARTERTeamTraining]

Good luck this season Coach Ricci!

[StrongerTeamDotCom]

@werunmlps UMD has several VERY strong players.... a testament to the great job Coach Ricci does... and how hard they work!

[ballsislife]

Did they lift then had practice??

[StrongerTeamDotCom]

@ballsislife No, they lifted after practice...

[hbriem]

Hey Haukur!

[adarqui]

nice vid

[StrongerTeamDotCom]

@adarqui Thanks! All credit goes to Paul Ricci... I just filmed it!

[larrybird1033]

@StrongerTeamDotCom hey im 6'2 and 14 ive only had two months of working on my jumping ability by doing lunges calf raises and layups and tapping back board any drills to help in crease my hops?

[rajon9rondo21]

at the end of your videos, one of your quotes should be: theres a difference between being ready, and being prepared

[StrongerTeamDotCom]

@rajon9rondo21 Agreed! Thanks!

[ganabraham]

Good stuff Alan I aspire!

[StrongerTeamDotCom]

@ganabraham This is all Coach Paul Ricci... I just filmed it! Coach Ricci does an outstanding job... I have learned a lot from him....