Standing Barbell Curl 120LBS X 6 PR (with strict form)

[BIGDADDYJOHNSON27]

5/3/1 is one of the best programs out there man, keep up the good work and nice form on the curls btw

[PowerlifterTy16]

@BIGDADDYJOHNSON27 yea i like the 5/3/1 program. Just don't wanna do it with bench because im scared of losing strength lol.. i feel as if i gotta keep lifting heavy then deloading once a month or so. Thanks, I thought the form was pretty good too

[powabuilda]

Nice work congrats on the PR's! Gonna try a standing max soon?

[PowerlifterTy16]

@powabuilda Thanks dude! nah i dont think man im gonna try to raise the lift first for sure b4 i try to max

[powabuilda]

@PowerlifterTy16 Ya, thats prolly a good idea.. I actually didnt max when I used the 5/3/1 until I did around 3 cycles... And that was usually before meets anyway..haha

[PowerlifterTy16]

@powabuilda yea haha.. did your lift go up after the cycles?

[powabuilda]

@PowerlifterTy16 Ya, like I remember when I started my sports curl training on cycle I did 180 for 10. And a couple cycles later I was able to do 200 for 10!

[PowerlifterTy16]

@powabuilda Wow! maybe i should just stick with the standing curls rather than changing over to wall curls. I should do a few cycles first, then max. I hope after I'm done, my standing curl with strict form is about 150. That'd be sweet. My PR is 142.5

[IncredibleHulkRobert]

Good job Tyler! Last rep definitely looked strict in my book, I think wall curls made your regular curl form stricter, while cheat curls made your regular curls stronger

[PowerlifterTy16]

@IncredibleHulkRobert thanks Rob! I think what you said is all true. I believe the other types of curls helped me!

[ItsGambitFromBklyn]

Good stuff. I was going to suggest wall curls but I seen the ending bwaha. I can strict 100x1. I'll have more videos when Points2Shop stop jiffin me and send me my camcorder....Also, I hit 240x1 on the bench this week :)

[PowerlifterTy16]

@ItsGambitFromBklyn thanks dude! good work on your lifts, keep up the good work!

[ItsGambitFromBklyn]

@PowerlifterTy16 Likewise brother, likewise.

[oratorman]

Those were strict alright. I was impressed that you still had perfect form even on the last rep! Nice! I think you will find wall curls are even harder than regular standing curls.

[PowerlifterTy16]

@oratorman thanks dude, I really appreciate it! I am happy with 6! before i started the 5/3/1 program, I only was able to get 115X4

[91lilfrozone23]

@PowerlifterTy16

what's that program about? if you don't mind sharing :D

[PowerlifterTy16]

@91lilfrozone23 it's for making slow, but steady gains. Curls are the perfect exercise for it because you cant do monster weight with it anyway.

[HHH396]

Wtf Tyler 3 PR's!!! Way to go man! All that cheat curling helped the strict curls go up.

[PowerlifterTy16]

@HHH396 yea dude! can't wait to c how the wall curls go. I think they are about 5-10 pounds behind my standing curls with strict form. Thanks Mark!