Floor Presses Variation for Chest Development by Tuan Tran

[LolFuO]

I have a tinny question for You, Tuan. When You are pushing the weights are You trying to flex Your back?? I've heard that helps when you want to do it properly (is it true?), thanks for reply

[mj23johnny]

i got a question... why do people where hats in the gym??

[FredtheAsian]

Ohw man what happened to your tricep? XD & Awesome demo!

[raidacaipo]

They let you workout at the gym without a shirt on? lol

[TraumaER]

looking beast; i'd probably walk everywhere in a tank top lol

[michaelzwarszawy]

looking massive and lean man, great work. yeah that exercise looks great, even incorporating some pausing on the stepper would be good too, for eliminating the stretch reflex and making it even harder. good stuff for plateau busting.

[zangetsuhollow1]

can you touch your elbows with your other elbows? o_O

[flywiththisboy]

thanks a lot dude my friend has a shoulder problem and it hurts if he goes too down on the bench press. 

[SKATHAROZOUMISS]

BEST VIDEO..AND LOVE THE WAY YOU WRITETHE EXPLANATION!VERY SIMPLE TO UNDESTAND!!THANKS!!

[teddytj91]

hey Tuan, how old are you man?

Fantastic job with the vids by the way. :)

You're an absolute role model for this sport for the way it show go drug free to show true strength.

[ansiosoibz]

Big triceps and full and thick chest

[cnees208]

Tuan, your the man dude! Keep up the hard work.

[shyguy4muscbody]

more flex, less talk

[MuRsYid96]

nice armpit hair..

[MrDoubleInfinity]

jesus christ dude when you dropped the weights and stood up you looked like a super saiyan.

[LosAngelesCity]

I like your videos, you say enough for us to understand what's going on and then execute the concept within a couple minutes. Also, good to see a built Asian dude. There's just few of us lol

[Soccasteve]

what a boss

[juuvvy]

I did these today. the isolation felt great on the pecs.

[johnolimpya]

i see you pectoralls it's look like jonnie jackson!!!! if you know that man?!

[SinisterSkip]

Man that's one big round chest. I'm almost questioning my sexuality. Ufff, what the heck's going on :)

[bob21colts]

wow that looks like 110 lb dumbbell

I've used those kinds before, they're really uncomfortable being too big

[roughneckasian]

the dbs where 80 lbs. if you are looking to build on your ability on stabilizing weights, these wide dbs are better that those really compacted dbs you see in other gyms. it takes more effort for me to press and control the 120 lbs dbs here vs. the 150 compact type that you will find at other cooperate gyms. Part of my increase in strength and growth are because of this type of dumbbell.

[parajevy]

I find that a very useful form to maximize the work mostly on the chest. When we do it on the bench we sometime go pass the alignment of where it would be effective to the chest and start getting the back involve. Your methods are gold. Keep up the good work sir and thanks for sharing.

[roughneckasian]

If you are looking for a shoot of my back, try my other videos. You may like the one when I do 415 lbs barbell deadlifts for 12 reps or any of my pull videos. But I think for the best video on my back would be any of my psoing video. On top of that, I just finished a full chest workout. I think with my chest was so full, it would make any part of my body look out of porpertions

[johnafer]

truan, seriously bro you are seriously strong. how much were u lifting there?

[xAznnique]

Lmao! listen to the song they play at the gym xD!

[CallofDavey]

yo tuan, you need to start working out your back bro, you got no muscle back there

[Cookboy100]

Tried it and it's a beast. Usually wen I bench I feel it n my triceps also. But this is all chest. It felt like my chest was pullin apart. Ima do this for a month and c how much mass I've grown. Thanks tuan!

[MrTransformer4eva]

Tuan, what is the difference between this exercise and doing a floor press on the ground?

[PowerTia86]

extreme....

kgs?

[juukyuu7666]

how much weight was that big guy?

[cnwilliams59]

Great video Tuan. I have trouble taking my shoulders out of my bench work. For all of those who are being criticle I have tried the floor version before and could not work it. What I realized was that I could not engage my core properly. I just tried this on the bench and found that it forced me to focus on my pecs and core and I got pumped after just one quick trial set. Great move Tuan. I will be using this.

[kotn]

looking ripped man !

[vongSTAA]

Like other people have said, wouldn't it have been easier and smarter to just do it on the floor (as the name of the exercise suggests)?

[Renamed003]

@vongSTAA And what about the word "variation" ;)

[vongSTAA]

@Renamed003 true

[flipbulance]

@vongSTAA I believe that he did this on the bench with a stepper because trying to get heavy dumbbells on the ground is near impossible alone. Another factor I notice is that with the bench + stepper the elevation is different in comparison to the floor. Again, he is doing this exercise not for power but for stability.

[ELANTIANTICRIST0]

@MrEdmund913 AT 0:48 SORRY

[lilgirlsj]

so much fail, its simply another board on a bench press. Its not only unsafe but its unbalance. If you guys gonna do this might as well lay on the ground.

[schenkenberg13]

@lilgirlsj ur right but it would look stupid if u dumbellpress in the floor

[coolamannenpwn]

Why is your triceps so red?

[IAMAVAIO]

@coolamannenpwn His elbows and triceps are were constantly hitting the stepper that he used to limit arm movement. The combination of the weights and the surface of the stepper left that bruise

[roughneckasian]

@coolamannenpwn it is from the pressure and impact of the stepper when my tricep lands on it. Same thing happens when I do the on the floor. It goes away in a day or 2. Just looks back...lol

[coolamannenpwn]

@roughneckasian Oh okay :)

[BlackBusinessMusic]

1:26 what happend with your triceps :D

[CAKESTAR]

I think this is a great exercise for almost every rookie in bodybuilding, since many people have problems utilizing their chest properly !

[kennyt3]

lol at the marks on ur back and tri's

[kayutr90]

AKON_i wanna love you

[HiiMSkilled]

great idea