Added: 3 years ago
From: expertvillage
Views: 4,470
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  • i ended up lower my 1/2 marathon time from a 2 hour 1/2 marathon to now I run my 1/2 marathons in only 31 to 38 minutes. WOW! All I do is sprint the whole thing now. Thanks for the helpful videos

  • she is good

    

  • i want to ask a question dose the speed of any one is born with him or Traning what make you faster and better

  • i got better

  • you have great energy :D

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