Basketball Drills & Agility Workouts : Basketball Drills & Agility Workouts: Lateral Speed Lunges

[zigmaleho]

This is one of those videos "all right I'm gonna show you something, but it will be lame because I get paid to show the good ones"

[ahmedadoodee]

tip of the toes & leading foot out first then slide following foot

[Hoopaholic26]

I move like this with a weight vest doing this drill

[amprio]

i think the guy on the left(tall dude) was shy

[jblanchett08]

A thing that is shown incorrectly is when you reach the end of the cone and you change direction, the foot that should be moving first should be the foot that is nearest the direction you are going to move. If you are changing direction from left to right your right foot should be the first to move. If you move your left foot it will just have been a waste of movt because you didnt move at all in the direction your going not allowing you to cut off the offensive players first step.

[ThaDiva84]

this is smoovv but in basketball you never suspose to play flat footed always play on your tip toes

[libertyko11]

Checkout Basketballhq for more workout drills.

[Nightmareaka]

why dude look like a lost sad puppy in the beginnin? lol.. he's like o god.. gotta do these drills again lol

[kenbotak]

I could blow by this dude and I'm a 46 year old bald white dude. Bad knees maybe? Haha... just messin man.

[rajon9rondo21]

lovin his smile at the end ahha

[hehayo]

Idol, what happened? No offense, idol... but man, you seem really slow!

Ahhh... who cares. At least, with the drills, defense, agility, hand handling, etc... you sir, are excellent!

[opelebron]

that guys arms are messed up. he should keep them straight and still

[JodeyDawls]

i played division 1 ball this is a gud drill all this dudes stuff is straight. What u really can take from this drill is not to be flatfooted on defense.

[theblack100]

My coach always told me the take small steps when im playing D and definitely not to click your heels



[MrS3xanator]

@theblack100 small steps are probably not the best because if you are going agaisnt fast opponents you wont be able to keep up with small steps. IMO

[piemuo88]

yep , slow. But the point in this vid is to show proper technique. Thats where you should focus FAST-ASSES

[zigmaleho]

sorry, but this guy is slow as hell!!

[RU44KA]

there is no difference how fast you are.

If you do these drills with max speed, you will get progress..

[BbaLLBoy727]

basic stufff

[torontont]

he's slow!

[datuboa]

short dude looks like derrick rose...

[GatameOne]

excuse me but im new at basketball whos derrick rose?

[prayformercy4]

point guard for the chicago bulls. drafted no. 1 in 2008 nba draft

[hhmmrr213]

im confused, were do you go after the first cone

[sanjaybains]

haha look how far apart his feet are

[susmittube]

lol

[danextnbastar932]

hes funny and he sucks at basketball

[emil23j]

No way this dude is a pro player.

[hidajua]

yea for real

[pusitekuracslepcijed]

bad

[mixmastereazy]

comment =)