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See scooby1961's video for an example of perfect form for this exercise. Should be in the related videos at the end of this video.
MockeryMadeEasy 1 year ago
Form is laughable. Are you attempting fly by slinging your arms around like that? You people at expert village give some real crap advice. On this exercise, use light weights, move slowly, and pause for a second at the top for full muscle activation. If you can't do the pause, you're using too much weight.
MockeryMadeEasy 1 year ago