TLC'S WEIGHTLOSS DIARIES REMIX ENTRY 5 LIVE SCALEDAY SUNDAY DEC13 2009

[Strawberries017]

I dont have that exact problem, but when tom does come around I feel lazy and not in the mood to workout. Also I hate when that time comes around bc it does show you heavier on the scale. And you have to wait till its over and hope you've lost more then before it started. lol What a pain it is bing a female sometimes. *rolls eyes*

[TLC1119]

@Strawberries017 I feeel extremely tired actually always wondeed if im anemic

Yeah and i always weigh so much too

I hope things are well?

God Bless

[medusa180]

I have the same problem..but I have found that eating foods that are natural diuretics(watermelon,green tea,apple cider vinegar,cabbage) help fight the bloating and remove the water wt.also instead of a cake or candy bar try chocolate flavored pudding cups or pudding pops, not as many calories but help take the edge off.

[TLC1119]

@medusa180 hmmI never new this I will try this cause again another month of this thank you for the tip

hgow are you doing?

[Jaylovejones]

Great video always good to recognise the triggers and take note of them. For me I try not deny  myself if I want chocolate I just have a little bit because if I dont have it then its trouble. On my Slimmingw world diet it allow so many things that why I enjoy that diet. Keep going girl and dont give up.

[TLC1119]

@Jaylovejones Thanks Im tryign to bemoreaware of these things ou know you ahve to be

How are you sorryofr getting back so late

God bless

[2luvlikidz]

You're awesome, girl, great video! You look fab now and I can't wait to see you in a few months! :D

[TLC1119]

aww Thank You Mary im excited me too

doing this inside out challenge thing and im excited cause it just the right motivation you kno w

God Bless

[myhealthyweightloss]

This is a huge hurdle for me. I don't even weigh during T.O.M because I retain a lot. I do workout during that time. I try to watch what I eat beause I crave chocolates and sweets.

Great video!!

[TLC1119]

Yes I have to do too cause wow I be hunting chocolate likes there is no other thign on tthe planet and O dont really love chocolate I like it but i can do without it lol

Love finally peeling of the bad layers that can prevent me from succeeding

Cause i think before losing a pound you have to lose the negative mental thinking

thanks for watching

God Bless

Keep up the good work

[missHURTem]

Great Video ! U look really pretty and ur hair is CUTE!

[TLC1119]

Hey missHIRTem You ready

Im ready.

Hey you know whats so funny I did my hair you came to mind for some reason

Thank You

I have a vid on this hair called Lakoa Ihave an update and a how to vid its real easy

Thank you God Bless

[freshfoodiefitness]

i realized this too. i have tobe aware and fight thru it, because if i don't, i have a 3-5 pound gain and it takes me the next three weeks to lose it and then i am back where i started about to gain again.

it's true, if you stay focused and realize the reasons why, then you have more success.

[TLC1119]

Yes totally agree

Thats why journaling any type of way is so important Im so glad I write as much as I talk lmao

BTW Im so proud of you I watch all your vids and look forward to them cause You are so inspirationalYour doing your thang

I definitly see us doing it in 2010

Congrats and thanks for watching

God Bless

[TLC1119]

LOL hour LMAO

25lbs in a month and half that is alot omg like 5lbs a week thats biggest loser style

see im scared to loose real fast ...

Im scared of loose skin

Im goign to post a few vids of what i eat soon im on WW im weanign myself off of rice right now then i move on to added alot mor eveggies thats a good idea

thanks

God Blesss

[hourglas39]

Girl, you better then me :)

I'd be filming a picture of the scale Only ! LOL

You can do it.

I know one girl who just cut her food intake in half and added more vegetables and took out the junk food, she works out 2 hrs per day (3 times a week ), Last time I heard she losted 25 lbs, but it was like in a month and half.