Detention Workout, Tone It Up!

[MonTopModel]

what's the name of the song and the group at the end of the video? loved it by the way :)

[Jessie111B]

i neeed your help!!!...ok so when i wear my jeans or tights there is like fat sticking out and i need a good workout for that .. pleeaaseee respond

[ToneItUpcom]

@Jessie111B you have to realize that it doesn't matter what kind of shape you are in, if you want to get better you have to work on it every day! eating healthy, all-natural foods, and challenging yourself physically each day will certainly help! head to toneitupdietDOTcom for a breakdown of exactly what it takes to be in the best shape of your life :) it took you your whole life to get into the shape your in now, same is true for fitness, it takes every day xxo hope this helps!

[Jessie111B]

@ToneItUpcom Thaankk you guyss soo much i really appreciate your help

[SexyxxLexy]

i have a quesstioon(:

i dont have one of those balls so i was wondering if their is something similar that i can do that will help with the same things? (:

[ToneItUpcom]

@SexyxxLexy they are very affordable, and WELL worth the money :)

[xXxmusicthatroxXx2]

What's the intro song called?

[ToneItUpcom]

@xXxmusicthatroxXx2 High Life! :)

[iluvn14]

How many sets do we do 3?

[PerezNathalie]

How tall are you Katrina? And how much do you weigh? Cause I wan't to set a goal, and right now it is to have a body like yours!!! And I'm actually concidering ordering your program! Cause I'm all about being healthy, but its not that motivating to work out, in a country where its allways cold! (I live in Denmark) I hope you guys will answer my question!

[L0VEdodd]

Is it bad to do all of y'alls workouts barefoot?

[lambchopxoxo]

thank youuuu for the printable workouts... they are going in my food and fitness notebook :)

[ho0plife]

>_< I need to stop smoking so that I can do these workouts again without dying -sigh-

[ToneItUpcom]

@ho0plife YES STOP SMOKING! :)

[PeaceNdLovee]

@ho0plife Yes!!! I used to smoke I stopped in June the first week is the hardest but after a month it gets so much better!! =]

[LemonScissors]

2:32 seagull joins and makes one happy squat jack :Ð

[hazeleyedgirl91]

I love this workout! It's so good, I can feel the results! haha --- Sent From toneitupcom's AppRats (Facebook App)!

[lauralei7]

whoo!! just did this 3x and wow i am whooped but it feels good. :) i really like this workout.

[SSPGProductions]

four more for losing count but in the end it was 20 anyway... lol..

[Helloroofie]

please do a cardio workout !

[ToneItUpcom]

@Helloroofie push hard during our workouts, and your heart rate and RER (respiratory exchange rate) will be as high or higher than a cardio workout :)

[SMMPINKx0]

What shoes are you wearing?! I

Like both of them!

[Karnvir16]

yu make it look sooo easy

[Laceygirl9824]

When I hit the print button for the workout, my printer gave me a notification that said "flattening" haha exactly what this workout is going to be doing! So excited!

[nylonlovemac]

Katrina where did you get your bathingsuit/shorts?!! Theyre adorable <33 love you guys!

[ThePProm]

I've done this 3 days in a tow and I am definitely feeling it! --- Sent From toneitupcom's AppRats (Facebook App)!

[erlafika2582]

i do ballet which makes my calves really big, is their a way to tone them done a bit?

[popsugartvfit]

Great video!

[helie135]

sighs what can i do :(

my knees hurt when i lunge..i think theyre lose and im only 18 :S

[cactusl3gs]

0:04 what happened to karena's nailpolish :P

[meggyloo22]

Enjoyed this workout! love how your work outs arent ridiculously hard they are perfect for even a beginner like me!

[cactusl3gs]

sweating like a pig!! xD

[TheFelicityCullen]

Just to say ditto on your best work out songs :)

[JustJoshinMagic]

Just got back from class and did this! I figured its about time I start working out! When you say do three sets. Do you mean do each exercise 3 times (so 60 lunges)?

[gaby3672]

what about if u have joint problems??

[julianawztv]

Guys can you do a video on songs for exercising/working out? I need good songs for my mp3.

[h8thatiluvu]

OMG! SO EXCITED FOR THIS!!!! LOVE THIS LOVE THIS!!!! THIS IS WHAT I NEEDED!! YOU GIRLS ARE HEAVEN SENT!!!!!

[LeilaRosette]

this girl's getting up at 7 tomorrow to work out before class :)

[geedunk13]

Is it just me or do they remind you of the girls off of Saved By The Bell?

[bethanylk7]

Where Did You Get Your Water Bottles??

[ToneItUpcom]

@bethanylk7 They're Oakley :)

[h0meskilletbizkit]

i was assigned this by my bff... i def felt thiss one. lol loveyouMegss xx --- Sent From toneitupcom's AppRats (Facebook App)!

[DeeDoesMakeup]

Amazing workout!

[ohdamnthatssexy]

I should definitely try this! Thanks can't wait for more videos <3

[RedGrape21]

i always feel like i'm doing the tummy tucks wrong.. :/

looks like a great workout though! yay

[makeupbynight]

I just did this workout lol

[jac13TIU]

So I just did this workout after my spinning class and loved it. I recently found Tone It Up on the internet and after looking at your website and youtube videos I feel like I really relate to you guys with what I want to achieve along with my lifestyle (which is organic). So I'm pretty pumped that I will be purchasing your program this week (Thursday)!! My only question is that in most of your videos you have us do 3 sets, but this one you don't say so are we supposed to do 3 or just the one?

[ToneItUpcom]

@jac13TIU So happy you found us!!! Yes...do three sets total :)

[idalyz2sexy]

i get sore after workouts and stay sore for days!!!! any tips??? are u supose to keep working out the muscles even if they hurt :(

[sammileah]

are these a new or old pair of lululemon shorts? They're gorgeous! And you both are the cutest girls ever!

[jellena13]

any ideas besides lunges for those with bad knees ? !

[swim7579010]

luv this workout! i just did it with my friend katie (:

[somojojo]

I DID IT! WOOO! (x3) Going to feel it in the morning! :D

[cborders26]

You girls keep exercise fun! Keep up the great work!

[Mscookie3131]

What are the benefits of circuit training versus just doing regular reps and sets?

[catewa]

Thank you girls so much for doing these series. I can't wait for next summer when I can run around in a bikini. =)

[christineholmxb]

I want your body!! okay that sounded wrong.... i mean i'm gonna work out know!!! :D

[BreezyKiss]

Would this help to lose weight or just toning up?

[Brittlovesyouu2]

Do a video of easy healthy lunches to take to school!

[ToneItUpcom]

@Brittlovesyouu2 coming soon!!!!! :)

[TheSilverSwirl]

who is this song by and what is the title? I love it!

[msperulovesxxoxo]

You girls make fitness FUN! Awesome workout.... I tried myself felt good burn especially on my core. THANKS so much! Looking forward for more fun fitness!!!! :)

[tatito418]

So excited can't wait to start!

[MissBelieber1994]

@9LilyOfTheValley6 its called high life

[TheSilverSwirl]

@MissBelieber1994 do you know who is it by?

[twilightcrazyfan25]

@TheSilverSwirl Kelley James

[MissBelieber1994]

@MissBelieber1994 kelley james

[ToneItUpcom]

@cloudylemonade123 3 times :) :)

[lauralei7]

@cloudylemonade123 it has more info like that on the printable workout :)

[soakedinpink]

are they like....a couple? just wondering! Either that are super bestfriends (:

[breslife]

What size stability ball are you using? I have a 55cm one and it looks a lot smaller than that.

[ToneItUpcom]

@breslife we use 65 cm, but yours will work too!

[sunnydaypaula93]

Love the intro song!

[ToneItUpcom]

@sunnydaypaula93 it's our friend Kelley James!!!! go to kelleyjamesDOTcom. he has a new song out :)

[AyaPapayaxP]

Just in time! Just got back from my run at the gym & now I shall do this! :D

[TheTspack]

This looks awesome! :) Going to try it tomorrow! Woo hoo fall challenge!

[Iscarina]

¡¡Great!!

[SohoChic4]

What can you use if you do not have a stability ball. Im at college and left mine at home =/

[Brittlovesyouu2]

@SohoChic4 you could do any kind of plank!

[littlebelgianfreak]

@SohoChic4 Do some bicycle crunches?

[hakirby]

@SohoChic4 get your mum to post it!

[jojoherz]

@SohoChic4 for the "writing" exercise you could put your elbows on a rolling chair and the ball chrunches I did on the edge of my bed (touching it with my lower body up to my waist) so I could lower my back to a >180 ° angle.

[carolineohplease]

@SohoChic4 I would try just a longer plank in replacement.

[clabbur]

@SohoChic4 Use the stability balls at your college's fitness center (which i hope your school has!!)

[instantme18]

Love Karenas shaky lunges hehe! You girls are awesome. This workout looks like fun :) Looking forward for many more to come!

[ToneItUpcom]

@instantme18 hahah she struggles in the sand... :) makes it harder on the core!! glad you liked it. xxo