Napa Personal Trainer's BEST 5 Ab Exercises

[alltheway3]

I feel the description is missleading. Fat loss cannot be targetted by doing specific evercises in that area, thus doing ab exercises isn't the best way to "get rid of that unslightly fat around the midsection".  Love the five fingers though!

[sammy8805]

these exercises are good ! I will start with them as soon as now!

[quocies]

How many sets and reps do you recommend if you were to combine all 5 ab exercises in a superset ?

[swoletrain44]

Good trainers know...I wish you included some lower ab exercises. Most clients tend to overtrain the other regions and neglect low back and low abs....Good Work

[GrayFox2k8]

great, im going to get started on those now lol