Running for Beginners

[stripthatfatweightlo]

Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto

----> burnthefat.name

[stacymaddy04]

this is the same as the couch to 5k program

[haczabim]

canadian

[Journey4Lyfe]

@chubbyevanomore

I think the main emphasis on that 20 minute thing is it's more effective then 60 minutes of steady pace cardio. Hell if you do 45 minutes that's like doing 2 hours then!

[nilsevilse]

lol. Moby on a treadmill

[TalesofCCV]

Is this more beneficial than doing lets say a 30min jog non stop? Because in the end my goal is burning fat. And in about...26 min of jogging I'd burn around 200 calories. If I were to do this in intervals, it would be longer, but would it be more worth it?

[thoms1986]

@TalesofCCV definitely, this will burn way more than running. You will lose some fat and gain muscle weight

[thoms1986]

@TalesofCCV rather see you do an entirely HIT workout with some mussle building excercises

[DW01]

@TalesofCCV Intervals burn a hell of a lot more calories, it's been proven.

[lairdriver]

@TalesofCCV

It depends. Remember that jogging can be hard on the joints. Knees and shins and back. Alot of people dont pay attention to where they are jogging or what they are jogging with shoe wise. If you can do 30 minutes of jogging non stop, id say you are well on your way to your goals. Throwing in intervals for you might allow you to jog even longer and thus burn even more fat. But I cant stress enough - watch what your body is telling you.

[NangSaoVe07]

i just started interval training about 2 weeks ago and i really like it. i normally do 3 miles a day 6 days a week and one of the mile i would do intervals of walking, jogging, running, sprinting each in one minute intervals. a mile usually takes me an average of 10 mintues so to do 3 miles it's only 30..not that bad. i recommend interval training. it keeps ur muscles guessing :)

[yasinpatel12345]

HIT interval training is pretty decent for fat loss the rest is garbage

[whoisbarrycross]

Great video

Thanks for posting

Barry *Cross

***Internet Money Maker***

[condocity666]

is there an app for that??

[smileyfangula]

I've been told that HIIT is great for fat loss. I usually jog 2 miles a day 4 times a week just for cardio, but I'm thinking I'll try this interval stuff. 2 miles takes me 20 minutes. Should I do interval training for 20 minutes as well, or should I do more time for it to be effective?

[JOENGUYEN2010]

interval trainign 2-3 times a week for 20 mins is more than enough to burn fat and get your metabolism and heart going to burn calories throughout the day.

[jtcber]

Can high intensity interval training be done without a treadmill because I don't have it. I just jog for 30 seconds and walk for one minute and repeat it for 10-20 mins. Do you think that will work in burning fat?

[drexelur1]

Absolutely.

[rambo19962007]

20 mins workout

5 mins warm up (basic jog)

10 mins hit...30 sec sprint, 30 sec walk (not jog)

5 mins cool down (basic jog)

do this twice a week for 1 month then up the ante... use a slope to make it more challenging or wear a backpack to make it more taxing

[kh123]

Yes hello i have been doing this HIIT for a week now and i heard that you are suppose to see results within a week is this true beacue i dont see anything all i have is a burining feeling in my stomach as i go to sleep is this healthy or should i go on a differnt schedual btw mine is 9 sprint 2.8 walk then bike intervals at lvl 15

o yea i also do this for 15 minutes at a 45 sec run 90 sec walk

[frassut]

try 40 mins and 3 times a week and eat 3 hrs before training...

then tell me if it works! it shud do

[drummerboi8]

try to walk at 4 and sprint at 9

and run for 20-30

and walk for 30-50

[firedragonist]

@kh123 it would work but you should do it in the morning not at night.

HIIT raises your metabolism throughout the day which is really why you burn fat. When you sleep your metabolism drops for safety reasons which means when you do your workout at night it loses effect.

Try doing a run/sprint at 8 for 30 seconds and a light jog mayb at 3-4 for 1 min for 15 mins IN THE MORNING.

[Not2Be0utDone]

what a vag

[TheGoldWatch]

I think he's kind of saucy.

[Terric90]

f u

[thegraz95]

I did a HIIT with a 3 Minute 2.0 Warm up..Intervals of 7.5-8.0 at 30 seconds and recoveries of 2 minutes at 2.5. It kicked my butt but after you're done you really feel like you made progress.

[atsluva4]

after watching your videos ive decided to try out hiit..i havent worked out in months so today i did the worse thing possible and pushed wayyyy too hard lol..i did a warm up at 2.2mph for 5 minutes then started the intervals i did 2 minutes at 2.6mph and for the run i did 5.6 by the end of the third interval i jumped off the treadmill and thought i was gonna die..what do you suggest i use for speeds and interval times?

[kinipatooshfelksi]

im a runner that is looking to do a sub 40 minute 10k but in my current condidtion would be lucky to finish sub 55 minute need motivation i have already completed a 42 minute 10k