Why Low Fat Diet Plans Make You Fatter

[mokugin81]

@Altois sure u r right!! liquid vegetable oils are not food!! they destroy our digestive system even if loads of "experts" are telling us to eat em instead of butter,dripping,coconut oil,cream etc.. read about the danger of polyunsaturated fats on Dr.Ray Peat website!! Its unbelivable that for sooo many years i was using flax/hemp seed oil and eating loads of nuts/seeds!! wish id knew better 7years ago!!

[aboddwardak]

your a buff ass Asain

[daniel93382]

Good fat sources includes: Fish, Nuts...

u heard it girls, go seek more nuts!!!!

[mokugin81]

Unsaturated Fats R Not Good!!! They R not Stable!! Saturated Fats r The Good Ones! Coconut oil, palm oil, butter, lard, dripping and the fat in meat cheese and eggs!! We Should eat high fat medium protein low carb to slim down! Read The Book by Gary Taubes Why we Get Fat and The Obesity Epidemic by Zoe Harcombe or Trick and Treat by Barry Groves!! All the best

[Altois]

@mokugin81 For the most part yes. Olive oil is great for mixing with balsamic vinegar or red wine vinegar as a salad dressing as long as you keep it at room temperature in a dark area. Canola, Soy, Cottonseed (wtf that's that even food), safflower, sunflower... etc are not good oils to ever use.

[muscle25ftl]

I'm in love with you!

[Byebyecarbs]

THIS IS A HUUUUUUUUGE MYTH

MYTH: The Fat You Eat Turns Into the Fat on Your Body

Actually, the body doesn’t very easily store the fat you eat as body fat unless you eat it with carbohydrates. It is the carbohydrates that you eat that get rapidly converted to body fat. This textbook biochemical fact is unknown and the promotion of the ‘fat to fat theory’ is the undoing of many people’s efforts to control body weight.

[ZOMGOSHZZ]

for some reason i cant get fat ...

[Tulare74]

Thank you so much for all of these great videos. I was wondering how you recommend people to eat on non-lifting days. Should we eat the same to supply the body for recovery, or should we cut down by a certain percent since we will not be doing the same amount of activity?

[TKollaKid]

same coffee maker too!

[TKollaKid]

hey! we have the same stove and kitchen cabinets.

[gaodagg]

I'm way too skinny, so if i want to gain weight is it true that i need to pretty much eat as much and as anything as i can?

[nightfire4107]

lol 2:45 the water bottle magically appeared

[VickThorrable]

Another awesome and deeply detailed video. Keep up the awesome job Sean!

[Thetimothy94]

20% of 2000calories is 200g of fat

[NalewanyjFitness]

Fats contain 9 calories per gram.

20% of 2000 is 400, divided by 9 is 44 grams of fat.

[anionaesca]

@NalewanyjFitness 2+2=5

[1gkbuffon]

no dumbass... its 400g

[M90LX]

@Thetimothy94 lol ur a dumbass



[piratelord99]

What are some good fats? and do u have to control how much of these good fats u have?

[b09zi]

thx sean.. i gained a lot of muscle mass with ur videos and emails.. this one will be noted as well.. cant wait for in-gym vids..Ü

[bakamesuinu]

you really know what you are talking about. finaly somebody who knows the truth.

[knife3]

finally! i was waiting for this!

keep it up. we need your tips ;)

[xapemanx]

thanks for speaking into my right ear

[tholecake]

Sean, just want to tell you I love to watch your videos. Your approach is straight to point, precise and simple. Easy to understand as well. Waiting for more of your videos... : )

[littlemissperfect166]

thank you so much! =)

[theAYLEEYUN]

I have the same stove and microwave setup as you, im guessing u have that huge silver fridge to, i just got the them its awesome

[NalewanyjFitness]

Yup, the fridge is just barely off the screen to the left :)

[tigeriraq1993]

thx i knew that some thing was wrong with low fat diets thanks. cuz im eating 5 times more with diets. lol

[pickerslasvegas]

Great video Sean :)

more to come?

[NalewanyjFitness]

I have 7 more videos done that I'll be uploading in the next couple weeks... They are speaking videos and then after that I'll be doing a bunch of in-gym training videos.

[pickerslasvegas]

Ah awesome, i will look forward to them

Especially the the in-gym training because it helps motivate and gives me something to aim for

[TheKingOfSting32]

Nice one Sean!