Josh Crosby's Indo-Row Workout Pt.1

[HOLIPO]

Very Good. Tanks

[ndktube]

Thanks for this. Very helpful to watch good technique. Question--it's true that the resistance setting is often left at 10 in the gym. I put it at 7. Josh recommends it be set to 4, but doesn't say why. Anyone?

[jmfitzgerald0906]

if you're using a Concept 2,  setting the damper between 3 and 4, is what Concept 2 says most closely resembles the resistance of the water.

Indo-Row is now done on Water Rowers, that use water tanks instead of fans. there is no resistance setting as the water itself offers resistance.

[nerock84]

YES! good explanation!

I'm a semi-profesional rower and coach. Josh said al the important stuff.

But be carefull: the 'recover' (forward slide motion) is meant to recover you're physic and posture. this means you can count too 1 on the powerfull drive backwards. continue counting 2, 3 in the relaxed, forward sliding motion.

Thanks

[AxelPRC]

i hate it how someone can make money out of something that is already invented just because he gives it a name and is a model

[stepnwolfe]

what s the minimum time duration for one session. and does it give a cardio workout too?

[madcow1337]

i fucking glad that u mentioned that the power is 80% legs cause i fucking hate it when ppl come up to u and be like, "o u do crew ur arms must be strong" fucking bugs the crap outa me!

[eaglesfan37]

this guy really knows what he's talking about.

[ngodazilla]

correction for the question below, it is elbow and hand (not hard).

[IndoRow]

You want the elbows relaxed... not tucked in by the side and not our like wings. Hope that helps.

[ngodazilla]

Got a question Josh. I was checking out the clip and it seems that the position of your elbows and hard are at an angle, that is they are not at level (parallel to the floor). How important is that when you finish the stroke?

[Hoodsie94]

You sure are a pro! I just read a porfile on Crosby in the Boston Globe last weekend. He is a 4 x national team rower

and world champion. He has been in a boat since he was 6 because his dad and grandpa were rowers too.

[22512587]

his technique isn't bad for a nonrower, but it's still too mechanical. you can tell he's never been in a boat.

[jpjrtriathlon]

Whoa! Finally, a guy who can really row. Look at that hinge and powerful drive. You won't find this anywhere else on You Tube! Perfect! Give us a few more, Josh!

[andy9840]

watched it twice baby, yeah!

[andy9840]

Best ford model vid i've seen so far...

[superRuss1]

this guy knows what he is talking about and puts the technique across really well.

Good job

R.

[Hoodsie94]

Very informative and man does that work all your muscles!

This is definitely something new to try. Thanks

[Ultraviolins]

Thanks for posting this--I'll definitely try it the next time I'm at the gym!