Hi! Have you heard about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my m8 got really defined Six pack abs and lost crazy amounts of weight with it.
Dont lose too much weight it will cause u to look much older than ur age and your body with get saggy , be sure to lose it slower and the healthy way dont drink too much water or do crash diets they will make you ugly!!! good luck girl u look awesome i can really c the difference in ur face shape !!!
Great advice and i could empathise with some of what you said. Cooking fresh is very important and it also stops you eating crap as you actually start to enjoy the process of cooking and can wait patiently for your meal as you prepare it without nibbling and it burns cals, lol. Your looking great keep it up, i'm on this journey too.
You're very generous to share your knowledge in such a practical way. I read today that 50%!! of AA women are officially obese now. This was never the case in past history because fresh food was cooked at home, as you say, without the incredible amount of hidden salt, sugar and additives (which encourage weight gain, diabetes, hi-blood pressure, etc.) to be found in restaurants & fast food chains. Also "drinks" and "sodas" (containing mostly chemicals) instead of healthy fresh pure juices/water.
omg, your eyes are beautiful. Have you ever heard of circle lenses? They're contacts that make your eyes look bigger, and it looks like that's what you're wearing. very beautiful. nice video, too.
Congrats on your weight loss I'm proud of you and totally inspired....Thankx for doing these videos they're appreciated girlie....Keep up the good work ;)
@kittybookitty thats the best thing about lossing wight, the width and whol size of the face losses its fat untill the desired look. if u wanna look model like then u would keep on doing this till u have very lil fat in ur face.
Girl I'm 5'6" and 235lbs! I have to get this weight down in order to take care of myself and to be around for my daughter. I want to get down to 175-180 because that looks good on me and I don't look like a crack head! LOL Thanks for the information:)
Everything you said is sooo true! We're in the same boat. I'm 5'9" weighing in @ 264 lbs. My long term goal is to get down to 175. Good luck in your journey (hair & weight loss, lol)!!!
Hi! Have you heard about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my m8 got really defined Six pack abs and lost crazy amounts of weight with it.
012rajendra 1 month ago
WOOOW!!! YOUR EYES...
Mnjoki212009 9 months ago
Great advice, thanks for the talk.
chicagolowe 1 year ago
thank you..that helped i just started,with the food and the gym and i lost 10lbs and them gaing in 7 days 6 back..i will be patient
ifsinc76 1 year ago
you're so pretty!
ayom91 1 year ago
she is talking about her diet not her eyes lol but i like her eyes two
SuperJulian45 1 year ago
Big beautiful eyes :P.
Asalent 1 year ago 2
@Asalent Hey, thanks!!
kittybookitty 1 year ago
Dont lose too much weight it will cause u to look much older than ur age and your body with get saggy , be sure to lose it slower and the healthy way dont drink too much water or do crash diets they will make you ugly!!! good luck girl u look awesome i can really c the difference in ur face shape !!!
LovePurrrpleLilac 1 year ago
you should write a book,,you hit the nail on the head,,very well spoken young lady
djikey6699 1 year ago
Great advice and i could empathise with some of what you said. Cooking fresh is very important and it also stops you eating crap as you actually start to enjoy the process of cooking and can wait patiently for your meal as you prepare it without nibbling and it burns cals, lol. Your looking great keep it up, i'm on this journey too.
DollyMat 1 year ago
you're cute =) check out more weight loss tips on my channel guys!
LoseWeightNow1 1 year ago
Comment removed
budgetqueen79 1 year ago
You're very generous to share your knowledge in such a practical way. I read today that 50%!! of AA women are officially obese now. This was never the case in past history because fresh food was cooked at home, as you say, without the incredible amount of hidden salt, sugar and additives (which encourage weight gain, diabetes, hi-blood pressure, etc.) to be found in restaurants & fast food chains. Also "drinks" and "sodas" (containing mostly chemicals) instead of healthy fresh pure juices/water.
esoterica77 2 years ago
Thanks, this was very helpful.
MsToy734 2 years ago
ur eyes remind me of a cabbage patch i had when i was a kid:)) beutiful round big eyes...lovely>>>
bundoogle69 2 years ago 8
omg, your eyes are beautiful. Have you ever heard of circle lenses? They're contacts that make your eyes look bigger, and it looks like that's what you're wearing. very beautiful. nice video, too.
083770 2 years ago 6
Keep up the fight dear.
msalozie 2 years ago
Keep positive...and keep doing what you're doing! Always good to see someone trying to get / stay healthy! Be blessed!
1Naturalsistah4God 2 years ago 2
This has been flagged as spam show
hi nice vidoe , check out mine could use your ratings
djtee25 2 years ago
Congrats on your weight loss I'm proud of you and totally inspired....Thankx for doing these videos they're appreciated girlie....Keep up the good work ;)
YayErzS 2 years ago
This has been flagged as spam show
Thanks for this vid!
Fat Loss 4 Idiots Does Work! Just get a review from my channel, it has comments on people who tried it.
Take care everyone!!
massivefatloss 2 years ago
Great job! Keep up the hard work and keep posting your progress. Cheers, Erin
ErinHuggins 2 years ago
i like the part about not thinking about the end result! some of us thinking about the end result too much!
cutechoclatechip 2 years ago
Girrrrl your face is shrinking!!! Good job! Iam working out 5 days a week, staying consistent also. And detoxing with my lemonade diet. :)
fredalala 2 years ago 3
lol... Thanks, girl! Your hard work will pay off, I'm sure. Stick to it!
kittybookitty 2 years ago
@kittybookitty thats the best thing about lossing wight, the width and whol size of the face losses its fat untill the desired look. if u wanna look model like then u would keep on doing this till u have very lil fat in ur face.
TheEgyptianOne 1 year ago
nice video.. your very right about how to lose the weight.
wannaBEthinagain 2 years ago
wow you're moving a long nicely...that's great
Chocomoca1 2 years ago
Girl I'm 5'6" and 235lbs! I have to get this weight down in order to take care of myself and to be around for my daughter. I want to get down to 175-180 because that looks good on me and I don't look like a crack head! LOL Thanks for the information:)
Choc8Psces 2 years ago
Im right there witcha Choc!.....
watchfuleye2008 2 years ago
Good luck with your goal. Keep on pushing. And keep updating your progress. Regards, Erin
ErinHuggins 2 years ago 2
Great info! Thanks
curlmebella 2 years ago
Everything you said is sooo true! We're in the same boat. I'm 5'9" weighing in @ 264 lbs. My long term goal is to get down to 175. Good luck in your journey (hair & weight loss, lol)!!!
NappturallyZuri 2 years ago
Thanks NZ. Good luck to you too!
kittybookitty 2 years ago