Powerband Exercises - Push, Pull and Chop Variations

[mogroovee]

That one arm pull lateral lunge series is awesome! I would love to post this on my blog next month. Let me know if that's o.k.

[bishopaz]

great video man. i tried so0me of these moves and they are killer.

[canvargun]

hey mate real nice exercises here.

Are theese exercises also elevates the hbp? can be considered as a semi cardio/strength exercise routine?

And i think those pushing exercies can be done on the groud i mean just doing pushups can give a very effective chest and triceps workout.

[mrdiko]

Yeah, most of these get the heart rate up. The weight shift variations are best once you get the coordination down.

Push ups are great, but the shoulder joint is built for both open and closed chain movements, so it's good to mix it up. The standing pushes also good for shoulder rehab.