Functional Training - Advanced Upper Body Plyometric Exercise by Diane Vives

[choilives]

This is not an upper body plyometric due to the delay after muscle is loaded

[wilfr3d]

this is a gay exercise...

[HeIIoHater]

this was lame and a waste of time.

[WickedG5150]

this can mess you body up.

[ifkch03z]

@WickedG5150 how?

[WickedG5150]

@ifkch03z Because, you are jamming your bent wrists into the ground! A persons wrist are much much stronger when they are extended(about to punch someone). He should be doing this excersice on his knuckles, its much better on your wrists.