DeFrancosGym.com - Football crew finishes their workout with the TredSled!

[Kepohoni]

O_O That things looks beast... I have no idea what it is.. or what it does... Shoo shoo deals living in hawaii.. We just got weights and old school training compared to these guys...

[bearscontrolyou]

ive never done this so im betting these guys make it look easy

[abeter06]

it pulls you back as your running. good training for ball carriers

[emodudddeee]

This machines busts your ass,i tryed something like this one and it was hard as hell ,lets just say your heart rate and core is pounding.

[LinebackerUSC]

how dose this work?

[vaking12345]

What does this machine Do..?

[hornetzdl19]

teaches proper accelleration technique and you can set the tread to be more difficult to move so its way harder than just sprinting... its pretty debo

[bbreezy19]

is that joe defranco in the back?

[dareal14life]

yea

[ownagesalad69]

I wish when I was in highschool I was able to be a program and started lifting and training at a younger age. It sucks being in Canada cuz highschools sports barely exist in Canada, but in the US most high school programs are like college ncaa programs!

[1jmb72]

i hear ya i also from canadai just start playing football at 17 becuz there were no football at my high school

[emodudddeee]

Hey you should check out Joe defrancos combine e book,i think you can buy it off his website ,its helped me a lot and improved my athleticism overall,check it out ,its worth the investment

It will help you perform on the field.

[adidasNsparq]

True, luckily I went to a Catholic school where I got to play baseball. I am now in Virginia.

[tonyframptonpt]

that looks like an AWESOME bit of kit!

[shortys00100]

Joe you have an awesome facility. Why the vests during the TredSled?

[Rogasm]

the vests are extra weight

much respect to these guys

[Scooby99]

Thats what im talking about...man that whats up