Added: 3 years ago
From: expertvillage
Views: 19,765
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  • not meann0ing offense. but how come you are so fat with all these exercises?

  • Wow folks u better do this exercise look what a sexy body she got from doin this...

  • shes scary... just give her what she wants and make her go away!!!

  • so i can overclock to 4.0ghz right? with this

  • i think shes trying to kill us by lieing on what to do

  • TOM GREEN COME PLAY DOTA <3 kilowarning

  • I used to think core exercises were for pussies too... until I went to physical therapy for my should injury.... boy I was vibrating from head to foot in 30mins with simple exercises... the key was slow controlled movement started making you use stabilizing muscles you don't use when lifting....

  • haha, fuck me! your kiding right, ive done this, and i lift, you can get the same resolts and a more musculer look, its a waist of time i burn more having sex or even just masterbating than this kind of workout, the harder you work the harder your bodies working, your surposed to do slow controlled movements when lifting or you could injer yourself

  • you tards... CORE is what this is about

    come back in 30yrs when your weakass bodies are in pain from overuse of power muscles

    in 10yrs time you'll appreciate a bigger woman too lol

  • OK, see you in 2038.

  • NO, if you excersize like you need to. These basic excersizes are not needed. If you kick a bag, or swim daily, these excersizes are worthless. Why do this when you kick a bag at full power utilizing both sides? By the way, power training is the remedy for teaching core strength and balance. Powerlifting uses balance and core in every motion. What is your definition of power training? Clean and jerk, squat jumps etc.... These both work your body equally on both sides for proper core development.

  • Wow that's very hard! NOT

  • I'm suppose to be takin excersice lessons from somebody in her shape?

  • It's OK, she's a woman. She's supposed to have those bumps.

  • Right, especially the muffin top. All women have that, don't they?

  • thanks this help me in iraq

  • vierst comment

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