HOW TO: 1-min Fat Burning Exercise for Multi-Taskers

[coolsk8er465]

i bet they made a porno right after this loloooloollolool. IM FUCKING HIGH

[drafeirha]

hot girl

[sujonrana]

i like this

[jahlove111]

everytime i watch your videos i'm like "ok i'll do it tomorrow i'm really going to do it" but i never do :/ ! laziness !

[lolcumgaming]

this is 2:42 not 1 min fucking assholes

[Pinayka18]

@lolcumgaming lol missplaced aggression much? they said do the workout for 1min

[kelleyjane07]

add a tricep dip and a calf raise in there somewhere

[MrGrevy]

Is steve hitting that?

[flagship21]

I would love to kiss her Mmmmmmmmmmmmmm

[purplehazereapr2]

why am i only hearing music?

[nadeerag]

i think this not 12lbs . coz c the rack. 11th one is missing. so i guess it's 11Ibs

[halycyon1234]

This move looks really good better than those kettlebell getups. Fix the sound so I can hear the pointers. I added this to my favorites.

[hipretty]

Thanks Sarah! :-)

[sa0t0me]

anything that you can get a good grip on

[annabanna]

wat can you use instead of dumbells??

[ksmile29]

@annabanna you can use bottles of water or cans of soup =)

[MrGrevy]

@annabanna I think you can grab her boobs and substitute them...

[FairiesofLight]

how much do the dumbbells weight???

[CoffeeHyperDino]

he said 12lbs

[MrMaryJanes]

He totally tapped that when the cameras turned off.

[insanitythesurfer]

cleavage

[songbird4u]

I'm doing this at home today along with 700 skips of jumping rope... Wooohooo..lol

[DaNitheG1rL]

That is a squat, not a dead lift. dead lift works glutes and lower back. squats work quads. (I am an athletic training/exercise science student).

[WakizashiSabre]

I guess it also dependsif you use your thigs muscles or your back. This is, I guess depending, on the position of shoulders, arms, brest. THis is no typical dead lift, but it is made maybe more for muscles to be in use.

Still you are right.:-)

[NicolletteMkeUp]

Your stomach looks amazing!

[RticleMan]

Hi there, just wanted to say I like your videos and if/when you get some spare time maybe you could view/comment on my videos as well.

Thanks so much!,

JH

[lesleymills1]

Great videos but how do I get my abs to look great, this is the area that doesn't seem to respond as well to exercise as the rest of me.

[bhendro52]

only way to get abs is diet. cut out the bad fats , refined carbs, and salts. and eat smaller portions with more vegetables and lean proteins.

[Nuenna90]

looks good!

whats with the grey square in front of the window in the beginning?

[ULAZYCOOK]

my eyes were working out

[Virgodee]

@ULAZYCOOK lol

[cnnlo]

I tried this move at the gm today and it really did engage all my muscles...great for beginners...thanks

[QuietForm]

He wants to bone her /soooo/ bad.

[AquariusPriyanka]

wow real improvement girl!

[SarahsFabChannel]

Thanks! I've been really putting in the extra effort lately but I think I've finally found my happy healthy weight.

[ff3508]

was an ok workout but sarah you are always looking good

[NJJmylove]

I am so envious of your abs sarah! Lol, mine are so not defined. Like I have the muscle(kind of have to for cheer) but they are not defined or toned.

[TheSsggww]

your abs have realy imrpoved, your body is looking great now! keep it up!!!! great quick workout! thanks!

[TheErica5678]

Love the exercise but it looks more like a squat than a deadlift to me

[throughlife1]

Great exercise!!

Welcome back! I love you both!

[arkgymgurl]

that looks like a squat as much as she's bending her knees. (instead of a deadlift)

[delici0saa]

Thanks!!

[fikujez]

I;ve just tried it and it's fantastic!

[Gallant666]

super abs sara..you are very close to six pack..!

[skinnycrows]

Thanks Sara, great idea!!

[Death2fairytales]

Yea! I can do this before and after work.

[manycheesecakes]

What music do you use in these videos? I like it!!

[krysjen7]

thanx!! im definitely gonna try this tomorrow!!

[DarkBeam]

Sweet Sarahs back :D

[officeskr]

fat

[Rae56789]

seriously????!!!

[officeskr]

seriously!

[kikicwazy5]

Wow Sara you look fitter and fitter every time i see you!

[Mohammadnabi1]

whats wrong with the background video,

[egg789456123]

she's done videos on what she does on a weekly basis on her other more personal channel... i'm sure you can find it by typing her name in youtube, or looking at the links under more info... i think she did it pretty recently too if you wanted to check out that video

[lizziecbb]

yeh same here, thought deadlift was using backs of legs. handy video though. sarah if you read this what's your weekly workout? thanks for videos, loving diethealth!

[radicallypoetic]

i thought you don't bend your knees in a deadlift? isn't it a squat ..

[TruVirgoXOXO82]

@radicallypoetic I was thinking the same thing!

[MrTrill409]

I HEART U Sarah!!!!!

[veritoher1]

I think this can work but first you need to start with something else you know like cardio or something , becasue you need to burn your fat before to do this, .... or what

[cucumberzr4chumpz]

I swear u hav lost weight since I first subbed, but you were already skinny? is that a good thing? either way, u r lookin good :)

[SarahsFabChannel]

Don't worry, I'm not going to be losing any more weight - I need dessert and wine. If I cut them out I would be one cranky girl.

[laceycasella]

work ya thang

[paintednaomi]

Sarahs body is looking a lot leaner, her thighs are tiny which is a fantastic

[SarahsFabChannel]

haha that's the best complement! Thanks.

[serenitysescape]

Sarah you are really an inspiration, and you are looking really good. Keep up the great work

[paintednaomi]

No problemo! i love your work and jealous of your tiny thighs (: deffo gonna use diet health vids more

[golddigger0325]

what if I dont have those?:/

[movania89]

never pan the vocals please!!

keep it on center !!

[onetreehill1569]

You look awesome! You look like you've lost weight or are more toned. You were still beautiful and had the perfect body before though.

[kv250]

Are you serious?

[erikamartnery]

Hi Sarah. I've been working out over a year now, changing rutines and controlling my sugar n food ingestion, still no matter what I do I can't get arms, back n abs really toned n I can't lose weight or measures. Any advice? I'm a bit frustrated :(

[jdfox1]

Nice video.  :)

[WaterDreaminOphelia]

you have an AMAZING body..perfect :-) good work!!! you are just what I am trying to achieve!!! you look so much better than another girl on youtube who has worked out too much and has lost all her sexiness (body rocks)..she has nice workout videos ..check her out! xx

[indian838]

wow sarah, from the first time i saw your video till now, you changed in body wise, like you have gotten a lot more toner and sexier.

[nutellagurl26]

she has such a nice bod!

[FullBlown26]

yup hard work can get u a bod like that

[Kino483]

sarah./ i love it

[soulfuldreamer]

Bob from the Biggest Loser had this move as a trainer tip...

[lalalaina4life]

I don't think that's a dead lift... I looks like a squat to me

[stephaniixox]

haha!!

her expressions like "psh, 12 pounds. i can lift you with my pinky."

[SarahsFabChannel]

True I can squat much more but for bicep curls I use 10-12 lbs and do 20 reps (3 sets of course) which is why we used the lighter weight. I could probably do 15 lbs actually for this.

[1986ra3736]

BEAUTIFUL.BEAUTIFUL.BEAUTIFUL.­

[RJ2MELLO]

thats hot...shes fiyahhhhh XD

[ZenMinds]

Sarah's got a body to die for! I wish my girlfriend's body would look like hers!

[Kino483]

lol u wish ur girlfrend has a bosy like here HAHA. i bet ur girlfrend is like ugly betty

[RingKingCube]

lol. tell that to her.

[ZenMinds]

mehh im tryingg but those Mcdonalds drive troughs are killing it!I mean shes not THAT FAT! SARAH PLEASE TALK TO MY GF!

[jugyta]

what kind of exercises help to sculpt the waist becuase i have a very flat tummy but my waist is quite wide just like Sarah's, i would like to "carve" my waist some more. Any ideas???

[SarahsFabChannel]

if you visit my site sarahfit . com I post my workouts so you can see what I do :)

[turcorox911]

nice C's Sarah.

[pinkbird1480]

Sarah your arms and stomach looks amazing. How long do you think it usually takes to get a body like that? I'm 164lbs and my goal is to drop to my original weight of 124lbs from 2 years ago by March 2010.

You are very inspiring.

[GiveUpTV]

Uh oh. Someone forgot to test the audio. ;)

[turcorox911]

was that you?

it's working perfectly fine

[psychogh0st]

Sarah, I've been watching your videos for awhile.. and I must say... you're looking better than you were a while back ago.

(not that you ever were bad, i'm saying you're looking really good ;) )

[SarahsFabChannel]

Thanks! It's because I got a trainer lol and I've been building muscle.

Ever since we did the video with him when I got my measurements we've been working together and we're excited to do a follow up! He's in the ones that are called "The Secret Behind Fast Fat Loss" and "Strength Training at it's Best"

[psychogh0st]

Heh, that's something, I stopped strength training during the summer and focused on split muscle group workouts, and I don't think it was better. The strength training, in my opinion, was way better.

Congrats though, you were hot before, but certainly getting hotter with all your hard work ;)

[bebeefcukk]

thanks

[DaftBrian]

Sarah, have you done P90X yet? I feel like I fought a bear.

[SarahsFabChannel]

I haven't - I'm one of those people who is anti things that look gimicky. I had a phone call with them once for over an hour and I left thinking the whole thing was a Ponzi Scheme to be honest.

[DaftBrian]

its not gimicky at all. Its basically everything that you post on your videos, but in a specific sequence. Its really really basic stuff. I could send you a DVD or two to review it.

[U3X6785]

Love the new outfit!

[BitcccchWithTheFace]

OH HAHA YOUR SO FUNNY..... Right =\

[samrulz7]

Ha you think I was trying to be funny?

[BitcccchWithTheFace]

No. Your just acting like a little pig.

[naamaweiss]

theis rocks! thank you

i have to say, thank you diethealth for these short exercise vids, i keep adding the ones i like to my rutine, and it really helps to spice things up, i get bored reall easy! and this is very helpfull! keep it up!

[SarahsFabChannel]

That's great and exactly the original reason why I started doing these :) Love it!

[CoffeeHyperDino]

hi :)

[lehman]

cool