This guy obviously does not know what depression is. A depressed person can never ever sleep or rest properly. Sometimes sleep too much sometimes too little. And, when a person is depressed, sleep and exercise is not what is needed immediately. Relief is.
this was good up to the point he started saying, "i want you to...". He may have a general care about these things but a specific care is not possible. As he said it I felt the lack of a real person to respond to as I watched the screen making out it cares about me. Is he after my money? If not now, maybe he has plans for later.
Im a small step away from an amature bodybuilder. I eat healthy, lift 3 times a week, run 5-10 miles when i feel like it... im in great shape pretty much. I eat healthier than most people i know, and yet if suffered my whole life. Relationships, jobs, social life... im just fucking everything up. I smoke weed chronically to keep in a decent mood, but something has got to change. Having never tried anti-depressants before, does anyone here recommend them for someone like me?
Incomplete grief is often mistakenly diagnosed as "depression," and can be a symptom of family dysfunction. Medication and "depression therapy" will not help people grieve. See this article from a veteran family therapist:
@Kultmannen So true. The only way I found around this is to do really small steps.For example, commit yourself to just putting your shoes on if you can't imagine walking around the block, then do nothing for a half hour. Then commit yourself to walking outside.If you can't get the dishes done, commit yourself to starting the task but only two minutes' worth. Say to yourself "I'm going into the kitchen for two minutes only", then time yourself. You will have completed two minutes and feel better.
A lot of what he is saying is actually sound advice and makes sense. When you take care of the basics (eating, exercising, sleeping) it would be more likely for the body and mind to be able to deal with emotions and stress, but it can be more difficult if the body and mind are in a weakened or compromised state due to poor nutrition, lack of exercise and disrupted sleep patterns. I don't remember him saying that these will cure depression, but more like to the point of lessening its effects.
The mainstream psychiatry VS alternative videos like this one are the same as Santa VS the Tooth Fairy. Its two wrongs arguing with each other and pretending one is right. Natural and alternative approaches to depression VS mainstream psychiatry is like dogshit VS cowshit, neither work at all. This is a Morton's Fork, a False Dichotomy. The internet is filled with "take two bad things and pretend one is good" ; "take two ineffective things and pretend one works, with a false comparison"
Antidepressants dont work because they arent REAL antidepressants. This means we need drugs that DO work, not abandon drugs in general. We need to have cocktails of Opioids + AMPA Antagonists + MNDA Antagonists + High dose Tianeptine. Nothing else will touch intense dysphoria. Nutritional therapies dont touch depression with a 10 foot pole, as i observed over ten years of trying. This is yet another fraud video/thesis on depression by someone who never felt constant intense dysphoria before.
If you're having problems sleeping, just listen to this 'Chiropracter', guaranteed you'll be dozing off in no time. However if you are suffering from depression, stop listening at once, the sound of his voice is enough to send anyone spiralling into the depths of despondency and melancholia, i.e. chronic depression
continuing - Unlike Mrs. Steiner, some survivors are "ruined" by the death of spouse and/or children. Case analysis seems to show that those who do better are those who forgive killers, which they can do only because they have a wide and deep perspective on life, and are thus not totally the center of their own universe. Those who suffer more have a victim oriented perspective, generally due to overall poor education, but especially so in spiritual and/or moral/ethical subject area.
continuing: A significant loss often preceeds the depressive symptoms, such as loss of family. In a case like this, spiritual education can be a good profilaxis. Example: Mrs. Steiner's husband and two young sons were murdered by a Hindu extremist mob, burned alive in their car, while the mob cheered on (circa 1995). The trial took 15 years - all the way to SC of India, where lower court convictions were overturned/commuted. She has forgiven all & has not suffered as much as others might have.
..continuing: the cause of depression (and this is the same for bipolar) can be tricky to assess as it can be both situational, like a foreclosure, as well as ideational. Example: a woman marries a man for the wrong reasons because she had accepted some media-culture (phony and wrong) ideas about courtship and the ideal husband. Slowly regret sets in, but she lives on in quiet desperation for the sake of the kids. Parental discord allienates children. Divorce at age 57. Now lonely till death.
chicken & egg issue: depression is not caused by poor diet and lack of exersize or bad bedroom decor - those are some of the symptoms of depression and also tend to lock in the depression - some physical systems work that way, even in electronics. The inititial cause of depression is powerlessness, goal un-attainment, frustration, & often poor moral, ethical and spiritual education. So for example anxiety and depression may result from threat of or actual home foreclosure. Or lack of popularity.
Yeah its hard to excercise and eat right and get out of bed, especially when you're "depressed." anything worthwhile is going to be hard. Your choice, do you want to do the work and change your life or not?
It's weird because I have nothing to be depressed about! My life if the best it's ever been at the moment. I think I have just carried on depression from my life a year ago. This adive should be perfect for me. I never sleep at night. I have a laptop in my room and its pretty much always on in front of me even when i sleep, and a TV. I get 0 exercise aswell. Thanks Doc. I will definatly try your ideas!!!!!!!
I've been depressed for a long time. As soon as my life situation changed for the better , I slept better, I slowly got more energy.
After years of depression I've broken the cycle with out any medication.
Definitely, no drinking, smoking, cutting down on sugar,coffee etc...it helps.
My partner was addicted to anxiety drugs for 25 years. He has finally withdrawn from benzos. Our life was hell for 20 years. I could not solve this problem.
Battery9876 : umm not everyone is like you, anti-depressants are not completely bullshit, when i had a break in medications i was having a rly good diet, sleep patterns and lots of exercise and still was at my lowest.. anti-depressants rly were a factor in my improvement....
It is HARD, but NEVER impossible to be motivated. motivation is something that comes from within, that no pill or vitamin can provide for you. What are you willing to go through to better yourself? that's what it boils down to.
AND BTW I watched my dad die of a malignant brain tumor, my grandpa die of lung cancer, and have suffered through bad relationships. and i'm only 19. so don't tell me i don't know what depression is, i've experienced it to extremes.
My sister has schizoaffective disorder, and crashed after being tapered off her psych meds, while switching over to natural therapies. After stabilized on the meds, again, she went to a naturopath, and the natural therapies were then combined with the meds. Along with the new, non-gluten, dairy-free diet, her side-effects from the drugs are all but gone. She feels great, now. For those with metabolic imbalances, these combined methods seem to be the solution. For other causes, therapies differ.
is he a psych doctor or a sleep doctor? i don't think he knows a god damn thing about depression. if it were as simple to cure as getting more rest he would be out of a job. i'm sick of these hippie doctors that just tell you to get more sleep or more exercise. it doesn't work that way and they of all people should know better.
@lsparkedout im not a doc so i cant tell u is it right or wrong, cause some ppl get really messed up after stopping them at once.. i wud suggest you go to ur doc and talk to him/her and tell all ur doubts.. myself, i did that, cause there was zerooo positive effects so she asked me to stop taking them, gradually.. but what i did i just stop taking them at all and....NOTHING happen. so i guess, it depends on person.. after all, its still better to get back to ur life without any chemical shit...
All of this is great -- UNLESS you're depressed and you can't make yourself do anything good for you. I"m so tired of this same damn advice. Look, if I was perfect, everything I did would be good for me. And I wouldn't need you.
80% of mental problems are caused by caffeine dependence. Caffeine is metabolized very toxic uric acids, that accumulate in the body. Once the liquid uric acid level in body fluids rises enough, you start to develope symptoms based on too high stress level levels due to central nervous system effects caused by caffeine based uric acids. Depression can be cured in 2-4 days with alkalizing food and water.
@apocalist420 I can prove my claim any time. It is relatively easy to do a quantitative uric acid analysis from blood sample and 24 hr urin. This can also be chcked by alkalising the body aggressively with broccoli. Eat broccoli big as your both fists, and your mental problems are history the next day.
@moonshinener I don't think you can prove your claim, you did not address my question. What if a person has chronic mercury poisoning? Thyroid problems? Just saying 80% of mental problems are caused by caffiene dependence is an outlandish statement that you MADE up and pretend that you know it is true, you do not, please do not spread misinformation like this.
If anyone is also experiencing digestive problems you need to consider cleansing your colon, checking for food allergies and improving your nutrition. a great amount of serotonin is produced in the colon and if you have screwed your digestive system (IBS for example), its going to affect your brain because seratonin levels are going to be out of whack. you will feel fatigue, tired, depressed and or anxious. Google Dr. Mark Hyman and UltraWellness to learn about IBS and depression
exercise does help believe me. the exericise doesn't even have to be vigorous. take a walk, jump rope, push ups, get a punching bag..just do something , at least 3 times a week. it works.
Yes its hard, but I started by doing leg lifts at a set time and treated it like a workout. I couldn't get up because I felt dizzy, so I did things like sit ups and leg lifts. I prayed at a set time, worked out (barely); had certain tv shows I "had" to watch. I did cognitive therapy worksheets (Mind over Mood workbook). I have worked my way up to walking and cycling/doing cardio workouts to where I sweat. Its hard but possible, take little steps however small they might be and work your way up.
I dunno if i agree with his analysis of a person having problems if they fall asleep as soon as their head hits the pillow.. in under 5 minutes. I've been that way all my life. Never had a problem falling asleep. Im sure some people are just like that. Everyones different.
Weights and running are big help, once you get going you can let out your frustrations and afterword you feel a high, the problem is doing it you just want to be lazy and do nothing. Sleep is trouble, i end up just staying up all night on the internet. I got rid of the TV, but my computer is going nowhere, works great as a night light and it's curing cancer!
Americans spend around 8 billion dollars a year on so-called motivational products alone… How can there not be something wrong there? people need to buy their motivation? = (
I want to mention something. One of the top known reasons for all kinds of medical problems is sleep. I have talked with so many people about. He is so right. I hear many people my age (Late 20's) saying things like "O I only need a 4-5 hours of sleep" or I go to be at 2am and wake at 6am. They miss the point and don't realize that all the problems they have are related to the lack of sleep. In fact they are so arrogant that they will say outright "No more sleep won't help" Bull.
This guy has obviously never suffered with depression. Chronic pain causes issues with my sleep. Obviously as a result of my chronic pain, pain killers and lack of sleep I feel very depressed. I can't do much physical activity because I'm in too much pain. Trying to think like this guy when you're on strong pain killers is impossible.
@komokujin I dunno but around here 7 to 9 servings of vegetables is too expensive and would cost 27 dollars. They gotta make veggies taste better to make me wanna spend THAT much on there tasteless butts.
what if im not a milionniar and dont have a milion rooms... i only have one room,,, there i have my eletronics, my bed,, all my shit,, i canot put them anywhere else
Do a search for coast to coast anti-depressants.. there is a scientist who has worked for years on the placebo effect and he says that basically the effect of antidepressants is mostly placebo.. interesting interview if you have the time...
By the way when I listened to this interview I was on antidepressants. I had been depressed for a long time. But basically what I got from the anti-depressants were the side effects.
Then I decided to really do something that made sense. I stopped drinking coffee, I spent days on the internet to set up the best diet I could, I started taking a good multivitamin, I started taking a 1.5h walk every day, and made sure I slept 9-10h per day.
Result.. I feel great now!! anti-depressants=BULLSHIT.
@Battery9876 true,.. myself i was on them for about 7 months.. and all i got was "white nights" no sleeping at all and zombie feeling, like totally washed out.. I went for nutrition course and.. ironically i opened my eyes that all what that depression was about it was me..too much coffeine, bad diet, too much sugar and wrong decisions which make my day complex.. antidepressant is just a shit which each doc will give u, cause they want the pharmacy business go on, and ppl blindly belive them :(
it's abit like watering plants. our blood is the water & as it flows it brings hydration to blood functioning organs. too much can b just as bad as not enough. coupled w/ a good diet will keep u fit. by all means & every means don't fall in the a.d. trap. got a friend doing real bad due to a.d.'s
do everything to avoid them. they r poison & have side effects that can kill u.
The best way to stop depression is with natural supplements. Try all natural Depression Fighters. Visit DepressionFighters (dot) (com) today! Learn more about it.
I have to agree with zuniga6412 that there is not a one size fits all solution when it comes to depression. If people see this vid that are taking anti-depressants and they stop because of it, it can be very detrimental including suicide. One thing that you don't mention is that you aren't a medical doctor. You are a doctor of chiropractic medicine and a certified clinical nutritionist. I just think it would be important to point that out and not diagnose all individuals.
my mom tells me to stop being depressed. the mornings are so hard. i cant sleep. i get like 4 hours a nite.. i get up and i feel soo horrible.. my moms prancein aedround tryin to be happy yellin and singing. she has bad depression to. but she doesnt have a job. shes a "housekeeper" i gguess. to bad society says a guy cant be a houskeeper. o well. ughgh i ne
You need to find the source of Your depression. Analyze every tiny little thing that is bothering You in life, even those things You claim that are irrelevant. Then You need to be HONEST TO YOURSELF and define the problem. Write it on paper and write as much about it as possible. You needn't show it to anybody and You even shouldn't show it to people You don't trust to be understanding. Just write. And then read it once and again. Find the source....
... There was a time when You weren't depressed. It might have been when You were 4 years old, but unless You were abused from early childhood, there must have been a time that You remember or could recall, about the time when You weren't depressed. Find that time in Your memory and realize that since You are depressed NOW, but you weren't back THEN, it means SOMETHING happened in between now and then. Find all these things and face them one by one. Even if it takes years, it's worth it.
There is not a one size fits all solution when it comes to depression.There are some people including myself that have to take meds for depression.I cannot be without meds or i will just check out,that is how bad i get depressed.I have a chemical inbalance,people who dont suffer from on going depression dont have a clue.
But when ur depressed it's hard, sometimes even impossible, to get motivated to do things, sometimes even to get out of bed, let alone exercise. It's not so much that the depressed person is being lazy, it's just that depression takes up so much of their energy that they can barely do anything beyond that.
I agree fully, i've been battling to do simple things for a long time. I mean, let alone the tackling life goals or trying to find self worth enough to go out and give it you're best shot, even things like having the energy to go places or even be interesting in " things " period whatever those " things " may be. Sometimes I just feel like I want to give up on everything.... people who aren't depressed just don't understand what it really takes. What do you do to fight depression?
Just kidding, I talk it over with someone I trust, or take herbal supplements that I think help. I don't know how you feel about prescribed antidepressants, but I personally avoid them because I think they only mask and suppress the problem rather than treat the underlying causes.
I've also stopped interacting with others who aren't very understanding or supportive, who in fact just tear me down.
@Flyboy711672005 I hope that you have recovered by now, but if you haven't and still feel this way get hold of a book called Mind over Mood, its cognitive behavioral therapy stuff. This should be suggested early in the diagnosis of depression/anxiety by doctors but if your experience is like mine, it came late in my illness when I was very ill. In a way i found that it was better that 'healthy' people didn't understand depression, it would have scared them of me if they knew how bad i was!!
Such metodology is what I could call "disorder hacking". As You will notice, giving names to things, learning precise definitions, finding small differences and similarities between words, as well as saying some things outloud and even writting them down on paper also helps.
@ManedLioness ..............YES...YES...YES... I AGREE...That is why I have had some success with COGNITIVE BEHAVIOR THERAPY...once you realize what your brain is telling you... underlying thoughts that gripe at you...guilt, fear, loss of hope, pessimistic thoughts...etc...YOU REALIZE THE BAD THOUGHTS THAT YOU ARE BEATING YOURSELF UP WITH...and...ALLOWING YOU TO MAKE YOURSELF FEEL UNHEALTHY...then...YOU TURN THOSE THOUGHTS AROUND...and...USE AFFIRMATIVE THOUGHTS TO PROMOTE SAME BEHAVIOR...
@ManedLioness it sounds like it a cop out to allow your self to be defeated by depression. Depression will beat you if you allow it, you have to grab it by the horn and kick it's rear. Medication can make things a lot worse and can be hard to come off if you been on the medication for a long period.
@ricovelas Well it's the reality. Telling a depressed person to shake it off and move on is a bit like telling a person with broken legs to run a mile. Some people can often be dismissive/uncaring, saying things like, "Others have it worse," and "Why don't you just find a hobby?" and "Oh just get over it." I too am against meds yet most counselors won't work with people without it; all this can be very lonely/draining. We're human, if no one understands or cares of course we'll be affected.
@ManedLioness yeah I hate how Drs don't give a second thought to prescribing meds that can kill or damage organs w/use but they won't prescribe things that really work like tranquilizers- for anxiety.
@ManedLioness i know what you mean but... honestly, every time i used to feel like that at the end of the day it was still the same- cryin in the bed and felt soo low and tired... the rule is YOU VE GOT TO WAKE UP AND DO STH ABOUT IT, EVEN IF YOU MUST FORCE YOURSELF and it will be a baby step towrds better quality life.. just force yourself to start dancing or ..go for shoppiing, anything that puts you out of your room and feel the air and sun.all starts here. antidepressant wont give u all tat
@ManedLioness I agree. Having experienced significant periods of depression myself, I now see "laziness" in a different light. I've watched friends go through years of college and get degrees while I struggle to maintain enough focus to pay bills or read a book. I feel like my problem is that my energy is thrown into so many emotionally and mentally draining internal dialogues in my head. It ultimately causes a crash in my spirits and keeps me from breaking out of the cycle. Thanks.
@ManedLioness it's not the depression that takes so much energy- you're body is most likely suffering from malnutrition. This lack of nutrients leads to a depression, which makes it hard to pull out of because your body can't make the necessary hormones due to malnutrition
I feel shame. I am dependent. I walk as often as I can 2 hours a day. I tried to do it with out shoes and socks but I just could not :( I do not want to be a slave to technology. Why are my feet so week? I should be able to step on glass. Does any good chiropractor have a solution?
also, people talk bad about illegal drugs, but you have no idea whats in that pill u take or who made it. even tylonol is bad for you if u take too much. MAN MADE PILLS, GOD MADE WEED. Who r you people willing to trust?
I hear you, been in that state for about 2 years now. I'm constantly questioning if the doctors are helping or not. I think they are, but I'm not really sure to be honest. I've been eating healthier and exercising and it barely helps me cope with anti-depressants. I'm struggling though. I've come to realize that I have bad social habits that are derived from bad social experiences. Shit adds up I guess.
dont give up,i live alone my parents are divorced i lost my grandmother who it was like a mother to me i dont have a girl ,but i fight everyday this shit i go 2 hours at gym every day after my job.
Try the golite. Stuff on youtube about it. Really works. Also check amazon reviews of the golite. Also, Carnelian is the Earth stone that sucks up negativity and dissolves it. Don't believe me! Try it yourself. 10 stones for under $10 on ebay. Also Tiger Eye, and etc. (Take care with Black Tourmaline!!)
One more! - Dark side got you down? Try the "Start" page at soisnessdotorg. Keep reading it boosts your intuition out of this world! You KNOW what to do!
I am interested in learning how you did this. Were you on antidepressants? I'm struggling with D now and am desperate for something that will work ...
SOOOO TRUE! I am the victim of less sleep.. I did realised how important is sleep and good food. I am depressed.. But i now take enough sleep, take extra minerals and now i feel better..
Please dont touch sugar, soda, junk food, sleep in time, eat in time and take additional minerals (omega 3, folic acid and B complex). You will feel better.
For the last 7 years i sleep for 4-5 hours two times a day. I am heaving this dull depression. It isn't full emotional depression it's just pointlessness and emptiness. It's hard to describe it ... like nihilism occasionally intercepted with wishes not strong enough to actually motivate. Frequent suicidal visions ... not wishes just visions of the process. Lot of self isolation, asocial decisions not violent behavior. Smoked a lot of MJ it kinda helps for brief periods of time.
Wallpaperkilla, you must have a great life to think it's THAT easy to "get over" depression. Don't you think there would be a lot less mental illness in our society if it were that easy?
Anyway, when it comes to issues of mental illness, who would listen to a chiropractor? Most psychologists would say the best treatment is a COMBINATION of therapy and drugs, if necessary.
i sort of think depression is a combination of insecurity, a feeling of inadequacy, and a lack of confidence. exercise DOES build confidence. also talking to people out in public, even just saying "HI" helps...try it
wallpaperkilla also seems to know NOTHING about those who look confident and social on the outside but are majorly depressed on the inside. You have a lot of nerve to insult people with depression with your blind ignorance. People like you are why America is so fucked up.
Exercise really does help guys. I was so depressed I was almost psychotic. I mustered up enough to start lifting weights, and it REALLY helped. Something about anerobic activity in paticular. Because I was walking, and that didnt help much. But lifting releases a growth factor that has strong antidepressent properties. Please try it if you can people. This is coming from someone who tried almost everything, and it failed. Much love people. No matter why your down, it CAN get better.
Yes it can be. If you set out a regimin for exercise, establish a STRICT sleep routine, get your nutrition down, and maybe find someone you can constructivley confide in, how could you fail? Its hard as hell, I know. But it is not unbeatable.; Quite to the contrary its weak- your depression is a lie my friend.
If done those things but it's still hard, there's many issues and thinking patterns that u need to change b/c obviously I don't know how to handle things and deal with the things that are making me depressed. So all those things help me to think better and feel more happy but it's not a cure.Have you had depression.
05311990frog: Yes ive had depression... to put it lightly. Both of the therapists I used to see said I was one of the worse cases they had ever encountered (after I was recovered). And that's paticularly disconcerting considering one of them is actually quite reknowned, and has seen ALOT. So you might not be going through the same thing I was, but I know how bad it can be. Its a nightmare. But it can be rid. %100. Feel free to PM me if you ever need to talk about this stuff. Take care.
@BaileyLush THANKS...I try to walk but after being depressed and immobile for most of each year, my body is wracked with pain when I walk...BUT LIFTING WEIGHTS DOES EFFECT MUSCLES...WITHOUT THE PRESSURE ON FEET, LEGS, AND JOINTS...I'll give it a try !!!
What if you are getting enough sleep, eating the right things and getting exersise but have an auto immunne disease like Crohn's Disease, what then?
TomCDawe 1 week ago
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Cause 40,000 Deaths a Year - but They're Handed Out Like Candy what is that about???
copy & paste to address area or in google
articles.mercola.com/sites/articles/archive/2011/05/03/tips-to-avoiding-depression.aspx
222and 1 month ago
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This guy obviously does not know what depression is. A depressed person can never ever sleep or rest properly. Sometimes sleep too much sometimes too little. And, when a person is depressed, sleep and exercise is not what is needed immediately. Relief is.
Seikisho 1 month ago
Comment removed
Seikisho 1 month ago
this was good up to the point he started saying, "i want you to...". He may have a general care about these things but a specific care is not possible. As he said it I felt the lack of a real person to respond to as I watched the screen making out it cares about me. Is he after my money? If not now, maybe he has plans for later.
bump111of111 1 month ago
Im a small step away from an amature bodybuilder. I eat healthy, lift 3 times a week, run 5-10 miles when i feel like it... im in great shape pretty much. I eat healthier than most people i know, and yet if suffered my whole life. Relationships, jobs, social life... im just fucking everything up. I smoke weed chronically to keep in a decent mood, but something has got to change. Having never tried anti-depressants before, does anyone here recommend them for someone like me?
jshields01 1 month ago
I have a inversely Depression i sleep alot and i do mean alot.
most antidepressant medicine give you tiredness! And wake you up whit a brain zaap.Now i have stop with the antidepressiv medicine
And going to try with natural medicin and vitamins
fearofgodblablabla 2 months ago
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Incomplete grief is often mistakenly diagnosed as "depression," and can be a symptom of family dysfunction. Medication and "depression therapy" will not help people grieve. See this article from a veteran family therapist:
sfhelp.org/grief/depression.htm
gercacn 3 months ago
oh shit, I got to go to bed. I have something for all you f**ck...Yeah, I'm cool.
Danaylesworth 3 months ago
depression = can't sleep if i could sleep well= no depression doc!
MrKir333 3 months ago
Thank you.
poofgone576 4 months ago
depression doesn't make you sleep you idiot........
MonacoRocha 6 months ago
i need more sleep ok , what if yoy cant get to fucking sleep because of the mind chatter
CBCOlympics 7 months ago 5
trouble is even if you know exactly what you need to do to stop being depressed, you dont have the energy to do anything about it on your own.
Kultmannen 7 months ago 2
@Kultmannen thats what makes depression such a bitch huh.
masterglen3 7 months ago
@masterglen3 english isnt my first language but the "huh" at the end means you are questioning my statement?:) Dont you agree?
Kultmannen 7 months ago
@Kultmannen So true. The only way I found around this is to do really small steps.For example, commit yourself to just putting your shoes on if you can't imagine walking around the block, then do nothing for a half hour. Then commit yourself to walking outside.If you can't get the dishes done, commit yourself to starting the task but only two minutes' worth. Say to yourself "I'm going into the kitchen for two minutes only", then time yourself. You will have completed two minutes and feel better.
gilliangirl1 7 months ago 3
@gilliangirl1 thanks a lot! do u have any other advice?
MRCORNEJOCASTELFORTE 3 months ago
Is sleeping too long bad for you? like 12+ hours?
Lorea1991 8 months ago
god i wanna talk shit about stupid videos like this but ican't even, i know the body can be sensitive to things and depression can be this real fuck
Phillies416 8 months ago
WHAT U FAK TALKING ABOUT DEPRESSED PEOPLE CAN'T SLEEP ENOUGH AND EXECRISE ENOUGH ,that's why call depressed person
MrKangavar 8 months ago
A lot of what he is saying is actually sound advice and makes sense. When you take care of the basics (eating, exercising, sleeping) it would be more likely for the body and mind to be able to deal with emotions and stress, but it can be more difficult if the body and mind are in a weakened or compromised state due to poor nutrition, lack of exercise and disrupted sleep patterns. I don't remember him saying that these will cure depression, but more like to the point of lessening its effects.
USZgxc151orbital 8 months ago
I am using antidepressants. They are helping me a lot actually. I am also making better choices regarding my eating disorder.
Yapiej 8 months ago
I'm so tired.
I haven't slept a wink.
I'm so so tired.
My mind is on the blink.
I wonder should I get up and fix myself a drink.
No no no....
~~~The Beatles~~~
MonacoBlast 10 months ago
oh dear i have an insomnia
greenapple2345 10 months ago
The mainstream psychiatry VS alternative videos like this one are the same as Santa VS the Tooth Fairy. Its two wrongs arguing with each other and pretending one is right. Natural and alternative approaches to depression VS mainstream psychiatry is like dogshit VS cowshit, neither work at all. This is a Morton's Fork, a False Dichotomy. The internet is filled with "take two bad things and pretend one is good" ; "take two ineffective things and pretend one works, with a false comparison"
Safron42 11 months ago
Antidepressants dont work because they arent REAL antidepressants. This means we need drugs that DO work, not abandon drugs in general. We need to have cocktails of Opioids + AMPA Antagonists + MNDA Antagonists + High dose Tianeptine. Nothing else will touch intense dysphoria. Nutritional therapies dont touch depression with a 10 foot pole, as i observed over ten years of trying. This is yet another fraud video/thesis on depression by someone who never felt constant intense dysphoria before.
Safron42 11 months ago
If you're having problems sleeping, just listen to this 'Chiropracter', guaranteed you'll be dozing off in no time. However if you are suffering from depression, stop listening at once, the sound of his voice is enough to send anyone spiralling into the depths of despondency and melancholia, i.e. chronic depression
msconfabulate1 1 year ago
UMMM....This guy is a Chiropracter. Check his degree acronym. That should say something about his so called credentials.
MCDon17 1 year ago
continuing - Unlike Mrs. Steiner, some survivors are "ruined" by the death of spouse and/or children. Case analysis seems to show that those who do better are those who forgive killers, which they can do only because they have a wide and deep perspective on life, and are thus not totally the center of their own universe. Those who suffer more have a victim oriented perspective, generally due to overall poor education, but especially so in spiritual and/or moral/ethical subject area.
rh001YT 1 year ago
continuing: A significant loss often preceeds the depressive symptoms, such as loss of family. In a case like this, spiritual education can be a good profilaxis. Example: Mrs. Steiner's husband and two young sons were murdered by a Hindu extremist mob, burned alive in their car, while the mob cheered on (circa 1995). The trial took 15 years - all the way to SC of India, where lower court convictions were overturned/commuted. She has forgiven all & has not suffered as much as others might have.
rh001YT 1 year ago
..continuing: the cause of depression (and this is the same for bipolar) can be tricky to assess as it can be both situational, like a foreclosure, as well as ideational. Example: a woman marries a man for the wrong reasons because she had accepted some media-culture (phony and wrong) ideas about courtship and the ideal husband. Slowly regret sets in, but she lives on in quiet desperation for the sake of the kids. Parental discord allienates children. Divorce at age 57. Now lonely till death.
rh001YT 1 year ago
chicken & egg issue: depression is not caused by poor diet and lack of exersize or bad bedroom decor - those are some of the symptoms of depression and also tend to lock in the depression - some physical systems work that way, even in electronics. The inititial cause of depression is powerlessness, goal un-attainment, frustration, & often poor moral, ethical and spiritual education. So for example anxiety and depression may result from threat of or actual home foreclosure. Or lack of popularity.
rh001YT 1 year ago
Yeah its hard to excercise and eat right and get out of bed, especially when you're "depressed." anything worthwhile is going to be hard. Your choice, do you want to do the work and change your life or not?
ESPX214 1 year ago
Taking Anti-Depressants was the biggest fucking mistake in my life.
Colddeed 1 year ago
It's weird because I have nothing to be depressed about! My life if the best it's ever been at the moment. I think I have just carried on depression from my life a year ago. This adive should be perfect for me. I never sleep at night. I have a laptop in my room and its pretty much always on in front of me even when i sleep, and a TV. I get 0 exercise aswell. Thanks Doc. I will definatly try your ideas!!!!!!!
bamboo 1 year ago
i had 3 hours sleep 2 days in a row and didn't sleep at all last night. 6 hours sleep in 3 days :(
bamboo 1 year ago
I've been depressed for a long time. As soon as my life situation changed for the better , I slept better, I slowly got more energy.
After years of depression I've broken the cycle with out any medication.
Definitely, no drinking, smoking, cutting down on sugar,coffee etc...it helps.
My partner was addicted to anxiety drugs for 25 years. He has finally withdrawn from benzos. Our life was hell for 20 years. I could not solve this problem.
Life is great now with out prescription drugs.
cazzerrella 1 year ago
Good common sense - Thanks Dr. Bellonzi!
999Lumen 1 year ago
Battery9876 : umm not everyone is like you, anti-depressants are not completely bullshit, when i had a break in medications i was having a rly good diet, sleep patterns and lots of exercise and still was at my lowest.. anti-depressants rly were a factor in my improvement....
AmyInHeels 1 year ago
It is HARD, but NEVER impossible to be motivated. motivation is something that comes from within, that no pill or vitamin can provide for you. What are you willing to go through to better yourself? that's what it boils down to.
AND BTW I watched my dad die of a malignant brain tumor, my grandpa die of lung cancer, and have suffered through bad relationships. and i'm only 19. so don't tell me i don't know what depression is, i've experienced it to extremes.
DoodleBlarg91 1 year ago
My sister has schizoaffective disorder, and crashed after being tapered off her psych meds, while switching over to natural therapies. After stabilized on the meds, again, she went to a naturopath, and the natural therapies were then combined with the meds. Along with the new, non-gluten, dairy-free diet, her side-effects from the drugs are all but gone. She feels great, now. For those with metabolic imbalances, these combined methods seem to be the solution. For other causes, therapies differ.
BTLfanIam 1 year ago
this guy is a total bore. i understand what he's saying, but he's torture to listen to...
peazlove247 1 year ago
is he a psych doctor or a sleep doctor? i don't think he knows a god damn thing about depression. if it were as simple to cure as getting more rest he would be out of a job. i'm sick of these hippie doctors that just tell you to get more sleep or more exercise. it doesn't work that way and they of all people should know better.
jwallbanger 1 year ago
@lsparkedout im not a doc so i cant tell u is it right or wrong, cause some ppl get really messed up after stopping them at once.. i wud suggest you go to ur doc and talk to him/her and tell all ur doubts.. myself, i did that, cause there was zerooo positive effects so she asked me to stop taking them, gradually.. but what i did i just stop taking them at all and....NOTHING happen. so i guess, it depends on person.. after all, its still better to get back to ur life without any chemical shit...
irenakolek 1 year ago
All of this is great -- UNLESS you're depressed and you can't make yourself do anything good for you. I"m so tired of this same damn advice. Look, if I was perfect, everything I did would be good for me. And I wouldn't need you.
ShaytanBozorg 1 year ago
This has been flagged as spam show
If what your doing isn't helping you. Try what I have "Jesus". 100% success rate.
Bless you.
TheIggy457 1 year ago
80% of mental problems are caused by caffeine dependence. Caffeine is metabolized very toxic uric acids, that accumulate in the body. Once the liquid uric acid level in body fluids rises enough, you start to develope symptoms based on too high stress level levels due to central nervous system effects caused by caffeine based uric acids. Depression can be cured in 2-4 days with alkalizing food and water.
moonshinener 1 year ago
@moonshinener That is an outlandish claim, what if they have chronic mercury poisoning, chronic infection?
apocalist420 1 year ago
@apocalist420 I can prove my claim any time. It is relatively easy to do a quantitative uric acid analysis from blood sample and 24 hr urin. This can also be chcked by alkalising the body aggressively with broccoli. Eat broccoli big as your both fists, and your mental problems are history the next day.
moonshinener 1 year ago
@moonshinener I don't think you can prove your claim, you did not address my question. What if a person has chronic mercury poisoning? Thyroid problems? Just saying 80% of mental problems are caused by caffiene dependence is an outlandish statement that you MADE up and pretend that you know it is true, you do not, please do not spread misinformation like this.
apocalist420 1 year ago
@moonshinener oh what a load of shit. as if depression could possibly caused by a broccoli deficiency. that's so stupid i want to vomit.
i've been fighting it 20 years and my loonytoons aunt told me the same horseshit about broccoli. didn't help. cabbage didn't cure my ulcers either.
nutrition may help some but most with chronic, lifetime depression have psychological scars stemming from childhood trauma.
i can't stand you know it alls that think you know what we're going through, you do not.
jwallbanger 1 year ago
If anyone is also experiencing digestive problems you need to consider cleansing your colon, checking for food allergies and improving your nutrition. a great amount of serotonin is produced in the colon and if you have screwed your digestive system (IBS for example), its going to affect your brain because seratonin levels are going to be out of whack. you will feel fatigue, tired, depressed and or anxious. Google Dr. Mark Hyman and UltraWellness to learn about IBS and depression
dukenu100 1 year ago
I hate to admit it, but without medication is seems to be completely impossible, I know I've been trying for years.
pupydejz 1 year ago
@pupydejz Have you tried a naturopathic approach?
4chango 1 year ago
@4chango no, I'll just live and die with it
pupydejz 1 year ago
I understand what he is saying but he should learn to shave both sides of his face, not just one.
Dagothdaleet 1 year ago
exercise does help believe me. the exericise doesn't even have to be vigorous. take a walk, jump rope, push ups, get a punching bag..just do something , at least 3 times a week. it works.
guasto47 1 year ago
Yes its hard, but I started by doing leg lifts at a set time and treated it like a workout. I couldn't get up because I felt dizzy, so I did things like sit ups and leg lifts. I prayed at a set time, worked out (barely); had certain tv shows I "had" to watch. I did cognitive therapy worksheets (Mind over Mood workbook). I have worked my way up to walking and cycling/doing cardio workouts to where I sweat. Its hard but possible, take little steps however small they might be and work your way up.
dukenu100 1 year ago
I dunno if i agree with his analysis of a person having problems if they fall asleep as soon as their head hits the pillow.. in under 5 minutes. I've been that way all my life. Never had a problem falling asleep. Im sure some people are just like that. Everyones different.
SerendipitousJ 1 year ago
sleep, sleep, sleep... I never sleep less than 10 hours a day and this video made me sleepy again.
simonram8505 1 year ago
Weights and running are big help, once you get going you can let out your frustrations and afterword you feel a high, the problem is doing it you just want to be lazy and do nothing. Sleep is trouble, i end up just staying up all night on the internet. I got rid of the TV, but my computer is going nowhere, works great as a night light and it's curing cancer!
kingcarcas1349 1 year ago
Comment removed
kingcarcas1349 1 year ago
the only care is getting a woman plus good place and good friends not this trash we call antidepressents
distubezero 1 year ago
This has been flagged as spam show
Americans spend around 8 billion dollars a year on so-called motivational products alone… How can there not be something wrong there? people need to buy their motivation? = (
XXTheRealMcCoyXX 1 year ago
I quit smoking, I quit drinking coffee, I started exercise and started to eat healthier and now I haven't used antidepressant for 8-9 years.
I had severe depression and was unable to do anything in life. Just being was unbearable. I was obsessed with death. That was 10 years ago.
IngolfurArnar 1 year ago 15
@IngolfurArnar
Just want to say that your comment inspired me
to beat my depression.
decker66 1 year ago
i can ,t see this
siddiqui2002 1 year ago
The only cure for Depression is sex daily.
theyear2102 1 year ago
@theyear2102 OMG sex only complicates things and has nothing to do with curing depression.
1111rhn 1 year ago
I want to mention something. One of the top known reasons for all kinds of medical problems is sleep. I have talked with so many people about. He is so right. I hear many people my age (Late 20's) saying things like "O I only need a 4-5 hours of sleep" or I go to be at 2am and wake at 6am. They miss the point and don't realize that all the problems they have are related to the lack of sleep. In fact they are so arrogant that they will say outright "No more sleep won't help" Bull.
Kittlionheart 1 year ago
I will try harder to change my diet and thanks for the insight. Thanks
nativetroutp8sherman 1 year ago
Im a german guy and have deep depression.
I try to do the tricks of this doctor.
It sounds very good thanks so much for put this video on youtube.^^
RivenNmoon 1 year ago
This is amazing advice. Especially the part about having a clear sleeping place, thank you.
megadeth168 1 year ago
This guy has obviously never suffered with depression. Chronic pain causes issues with my sleep. Obviously as a result of my chronic pain, pain killers and lack of sleep I feel very depressed. I can't do much physical activity because I'm in too much pain. Trying to think like this guy when you're on strong pain killers is impossible.
Hertsman50 1 year ago
What do seven to nine servings of vegetables in a day look like?
komokujin 1 year ago
@komokujin I dunno but around here 7 to 9 servings of vegetables is too expensive and would cost 27 dollars. They gotta make veggies taste better to make me wanna spend THAT much on there tasteless butts.
1111rhn 1 year ago
He's right. Good content. Thank you.
ItsRainmakingTime 1 year ago
THIS GUY IS NOT A DOCTOR... hes a freakin dr. of chiropractic and that other CCN doesnt mean shit.
pjpouliot 1 year ago
what if im not a milionniar and dont have a milion rooms... i only have one room,,, there i have my eletronics, my bed,, all my shit,, i canot put them anywhere else
7Supernova7 1 year ago
This has been flagged as spam show
Desolate, i just watch the trail in which i walked to get here...
...all in vain, no reward to make me lift up my head.
Bitter was my defeat, i see the sky covered with the grey smoke that my eyes were never able to stand
...in the decaying reality... i am just a crawling worm in a world of lies.
ChurchInAshes 1 year ago
ther than treat the symptoms. Your right it is the ego which causes the depression.
latashalee94 1 year ago
So helpful. Thank you.***
eiobeautiful 1 year ago
Do a search for coast to coast anti-depressants.. there is a scientist who has worked for years on the placebo effect and he says that basically the effect of antidepressants is mostly placebo.. interesting interview if you have the time...
Battery9876 1 year ago
By the way when I listened to this interview I was on antidepressants. I had been depressed for a long time. But basically what I got from the anti-depressants were the side effects.
Then I decided to really do something that made sense. I stopped drinking coffee, I spent days on the internet to set up the best diet I could, I started taking a good multivitamin, I started taking a 1.5h walk every day, and made sure I slept 9-10h per day.
Result.. I feel great now!! anti-depressants=BULLSHIT.
Battery9876 1 year ago 36
@Battery9876 true,.. myself i was on them for about 7 months.. and all i got was "white nights" no sleeping at all and zombie feeling, like totally washed out.. I went for nutrition course and.. ironically i opened my eyes that all what that depression was about it was me..too much coffeine, bad diet, too much sugar and wrong decisions which make my day complex.. antidepressant is just a shit which each doc will give u, cause they want the pharmacy business go on, and ppl blindly belive them :(
irenakolek 1 year ago
@irenakolek i took myself off antidepressents without my dr's consent am i good? cause i rather not use them
lsparkedout 1 year ago
@Battery9876 awesome post. glad it worked!
billyg89 1 year ago
if you don't mind me asking, which antidepressant were you on and for how long? @Battery9876
progmanchad 1 year ago
@progmanchad Effexor for 2 months.
Battery9876 1 year ago
i heard someone put exercise in this way:
it's abit like watering plants. our blood is the water & as it flows it brings hydration to blood functioning organs. too much can b just as bad as not enough. coupled w/ a good diet will keep u fit. by all means & every means don't fall in the a.d. trap. got a friend doing real bad due to a.d.'s
do everything to avoid them. they r poison & have side effects that can kill u.
ronaldreika 1 year ago
marijuana can help a lot
southstar87 1 year ago 2
The best way to stop depression is with natural supplements. Try all natural Depression Fighters. Visit DepressionFighters (dot) (com) today! Learn more about it.
commoditylink 1 year ago
I have to agree with zuniga6412 that there is not a one size fits all solution when it comes to depression. If people see this vid that are taking anti-depressants and they stop because of it, it can be very detrimental including suicide. One thing that you don't mention is that you aren't a medical doctor. You are a doctor of chiropractic medicine and a certified clinical nutritionist. I just think it would be important to point that out and not diagnose all individuals.
mia0899cs 2 years ago 2
nice video.
TributeToTesla 2 years ago
help
my mom tells me to stop being depressed. the mornings are so hard. i cant sleep. i get like 4 hours a nite.. i get up and i feel soo horrible.. my moms prancein aedround tryin to be happy yellin and singing. she has bad depression to. but she doesnt have a job. shes a "housekeeper" i gguess. to bad society says a guy cant be a houskeeper. o well. ughgh i ne
TheScreamingRetard 2 years ago 2
You need to find the source of Your depression. Analyze every tiny little thing that is bothering You in life, even those things You claim that are irrelevant. Then You need to be HONEST TO YOURSELF and define the problem. Write it on paper and write as much about it as possible. You needn't show it to anybody and You even shouldn't show it to people You don't trust to be understanding. Just write. And then read it once and again. Find the source....
Seraphin69 1 year ago
... There was a time when You weren't depressed. It might have been when You were 4 years old, but unless You were abused from early childhood, there must have been a time that You remember or could recall, about the time when You weren't depressed. Find that time in Your memory and realize that since You are depressed NOW, but you weren't back THEN, it means SOMETHING happened in between now and then. Find all these things and face them one by one. Even if it takes years, it's worth it.
Seraphin69 1 year ago
There is not a one size fits all solution when it comes to depression.There are some people including myself that have to take meds for depression.I cannot be without meds or i will just check out,that is how bad i get depressed.I have a chemical inbalance,people who dont suffer from on going depression dont have a clue.
zuniga6412 2 years ago
But when ur depressed it's hard, sometimes even impossible, to get motivated to do things, sometimes even to get out of bed, let alone exercise. It's not so much that the depressed person is being lazy, it's just that depression takes up so much of their energy that they can barely do anything beyond that.
ManedLioness 2 years ago 35
I agree fully, i've been battling to do simple things for a long time. I mean, let alone the tackling life goals or trying to find self worth enough to go out and give it you're best shot, even things like having the energy to go places or even be interesting in " things " period whatever those " things " may be. Sometimes I just feel like I want to give up on everything.... people who aren't depressed just don't understand what it really takes. What do you do to fight depression?
Flyboy711672005 2 years ago 3
Drink.
Just kidding, I talk it over with someone I trust, or take herbal supplements that I think help. I don't know how you feel about prescribed antidepressants, but I personally avoid them because I think they only mask and suppress the problem rather than treat the underlying causes.
I've also stopped interacting with others who aren't very understanding or supportive, who in fact just tear me down.
ManedLioness 2 years ago
@Flyboy711672005 I hope that you have recovered by now, but if you haven't and still feel this way get hold of a book called Mind over Mood, its cognitive behavioral therapy stuff. This should be suggested early in the diagnosis of depression/anxiety by doctors but if your experience is like mine, it came late in my illness when I was very ill. In a way i found that it was better that 'healthy' people didn't understand depression, it would have scared them of me if they knew how bad i was!!
dukenu100 1 year ago
@ManedLioness
So do 1/2 of the activity.
Or 1/4. Or 1/10.
Instead of going to another room, stand up and sit down once, then mutiple times.
Realize every action can be divided into many parts and do just the minimum possible and next time do a bit more. And so on.
Seraphin69 2 years ago 2
@Seraphin69
This is a great comment! Thanks so much!
NoSpawn 1 year ago
@NoSpawn
You Welcome.
Such metodology is what I could call "disorder hacking". As You will notice, giving names to things, learning precise definitions, finding small differences and similarities between words, as well as saying some things outloud and even writting them down on paper also helps.
Pay if Forward.
Seraphin69 1 year ago
@ManedLioness ..............YES...YES...YES... I AGREE...That is why I have had some success with COGNITIVE BEHAVIOR THERAPY...once you realize what your brain is telling you... underlying thoughts that gripe at you...guilt, fear, loss of hope, pessimistic thoughts...etc...YOU REALIZE THE BAD THOUGHTS THAT YOU ARE BEATING YOURSELF UP WITH...and...ALLOWING YOU TO MAKE YOURSELF FEEL UNHEALTHY...then...YOU TURN THOSE THOUGHTS AROUND...and...USE AFFIRMATIVE THOUGHTS TO PROMOTE SAME BEHAVIOR...
KuriousKind 1 year ago
@ManedLioness it sounds like it a cop out to allow your self to be defeated by depression. Depression will beat you if you allow it, you have to grab it by the horn and kick it's rear. Medication can make things a lot worse and can be hard to come off if you been on the medication for a long period.
ricovelas 1 year ago
@ricovelas Well it's the reality. Telling a depressed person to shake it off and move on is a bit like telling a person with broken legs to run a mile. Some people can often be dismissive/uncaring, saying things like, "Others have it worse," and "Why don't you just find a hobby?" and "Oh just get over it." I too am against meds yet most counselors won't work with people without it; all this can be very lonely/draining. We're human, if no one understands or cares of course we'll be affected.
ManedLioness 1 year ago 2
@ManedLioness yeah I hate how Drs don't give a second thought to prescribing meds that can kill or damage organs w/use but they won't prescribe things that really work like tranquilizers- for anxiety.
1111rhn 1 year ago
@ManedLioness i know what you mean but... honestly, every time i used to feel like that at the end of the day it was still the same- cryin in the bed and felt soo low and tired... the rule is YOU VE GOT TO WAKE UP AND DO STH ABOUT IT, EVEN IF YOU MUST FORCE YOURSELF and it will be a baby step towrds better quality life.. just force yourself to start dancing or ..go for shoppiing, anything that puts you out of your room and feel the air and sun.all starts here. antidepressant wont give u all tat
irenakolek 1 year ago
@ManedLioness i feel u.
Berryflowers 1 year ago
@ManedLioness I agree. Having experienced significant periods of depression myself, I now see "laziness" in a different light. I've watched friends go through years of college and get degrees while I struggle to maintain enough focus to pay bills or read a book. I feel like my problem is that my energy is thrown into so many emotionally and mentally draining internal dialogues in my head. It ultimately causes a crash in my spirits and keeps me from breaking out of the cycle. Thanks.
jbjindra 1 year ago
@ManedLioness it's not the depression that takes so much energy- you're body is most likely suffering from malnutrition. This lack of nutrients leads to a depression, which makes it hard to pull out of because your body can't make the necessary hormones due to malnutrition
TheMusicaldrums 10 months ago
Technology is good but needs balance so that it does not become abusive to our health and our environment.
NationalSocialistUF 2 years ago
pinkytm1, wearing shoes does not make you a slave to tech. Shoes have been around for thousands of years, in one shape or another.
twilightilu 2 years ago
I feel shame. I am dependent. I walk as often as I can 2 hours a day. I tried to do it with out shoes and socks but I just could not :( I do not want to be a slave to technology. Why are my feet so week? I should be able to step on glass. Does any good chiropractor have a solution?
pinkytm1 2 years ago
also, people talk bad about illegal drugs, but you have no idea whats in that pill u take or who made it. even tylonol is bad for you if u take too much. MAN MADE PILLS, GOD MADE WEED. Who r you people willing to trust?
YourDrawerness 2 years ago
Weed is the best antidepressant available. and its all natural
YourDrawerness 2 years ago
that's why postnatal depression is common because of lack of sleep esp with unsupportive partners..
belowzero08 2 years ago
what a soothing voice...
angelromantik 2 years ago
i eat tons of vegetables
ncfwhitetigress 2 years ago
I have tried all that shit the best thing to do is just get some hash and smoke your heart out literaly. not really!!!!!!!!!
colsh1690 2 years ago
lol
babyberr1 2 years ago
One guy at my job only slept about four hours a night and he drank a lot of coffee.
83Mysterio 2 years ago
dude I eat lots of fresh fruit and veg, I exercise everyday and I work 5 days a week. I can cope - just about. But I have little quality of life.
I hasten to add I've spent alot of money on therapy - nothing had lasting benefits.
19grand 2 years ago
I hear you, been in that state for about 2 years now. I'm constantly questioning if the doctors are helping or not. I think they are, but I'm not really sure to be honest. I've been eating healthier and exercising and it barely helps me cope with anti-depressants. I'm struggling though. I've come to realize that I have bad social habits that are derived from bad social experiences. Shit adds up I guess.
i8yokity 2 years ago
hey doc how about advising L-Tyrosine + 5-HTP to boost serotonine & dopamine production ?
DLSS 2 years ago
i need sleep really bad right now. im like ready to pass out. its 10:30 pm.
K1I2A2R9A3 2 years ago
OK. I couldn´t fall asleep at all last night and I often just sleep about 6 hours. I´m gonna try to sleep 8 hours.
83Mysterio 2 years ago
our whole world is full of shit and preservitives n all this crap will eventully alter our dna making us form wrong chemicaly body
eatbullets666 2 years ago
there are tears in my eyes watching this. and that flippin shirt isnt helpin
claychick 2 years ago 2
LMAO,,,, there is a new talking point word going around the curious but Very aware patriots today, eugenics by Alex Jones.
At least look it up before a quick response.
The Book or Blueprint is called Ecoscience
The guy is so on target and obviously honest,, its refreshing to here simple honest truth,, peace
rclark23 2 years ago
Brilliant
truthtrip 2 years ago
well i have no friends to talk to, no consolation. loneliness is killing me.
bqureshi390 2 years ago
dont give up,i live alone my parents are divorced i lost my grandmother who it was like a mother to me i dont have a girl ,but i fight everyday this shit i go 2 hours at gym every day after my job.
MetatroN197924 2 years ago
i'll talk to you :)
K1I2A2R9A3 2 years ago
i'll talk to u just message me. i'm here to listen if you want. i want to help people so just talk to me :)
K1I2A2R9A3 2 years ago
y did u tell me that....im gonna harass u with my probs
babyberr1 2 years ago
Here he is talking about sleeping well and here i am watching him at 4:30 am and stoned to boot.
Iamfukenripped 2 years ago 4
its 3:30 here and im trippin on acid.
karldevo 2 years ago 2
@Iamfukenripped lol yeah me too watching him at 3:30 am....not high tho....just took some Melatonin...hope it works...
MsLiberty101 1 year ago
beautifuly said: it's not about the newest and latest drug. it's about taking care of youre self.
flipgonza 2 years ago
Try the golite. Stuff on youtube about it. Really works. Also check amazon reviews of the golite. Also, Carnelian is the Earth stone that sucks up negativity and dissolves it. Don't believe me! Try it yourself. 10 stones for under $10 on ebay. Also Tiger Eye, and etc. (Take care with Black Tourmaline!!)
One more! - Dark side got you down? Try the "Start" page at soisnessdotorg. Keep reading it boosts your intuition out of this world! You KNOW what to do!
waltermouthoh 2 years ago
wtf
bqureshi390 2 years ago
for those who are with depression check the empowerplus from truehope an you also shoult see the videos of Mark Hyman, M.D.channel is " ultrawellness"
many times is just a nutrition deficiency
MartinRiggs00 2 years ago
Comment removed
etocllaalocin 2 years ago
Kind of obvious and repetitive.
violetia10 2 years ago
Thank you Dr.
dytesfai 2 years ago
wlaking is a good thing too thats also called exercicing i walk alot :)
peace and love
Fatima
trivvie2004 2 years ago
I beat my depression before I saw this video, and what I used to fix it is EXACTLY what you're saying.
People, listen to this man. He's a genius as you're all saying. Put this man on CNN.
Resolvetheory 2 years ago
I am interested in learning how you did this. Were you on antidepressants? I'm struggling with D now and am desperate for something that will work ...
mohairsammy 2 years ago
same here. nothing made me feel better like eating a good piece of meat. tryptophan/phenylalanine supplements worked great too.
hunglikehuang 2 years ago
But I get waaay too much sleep, what does that mean? I can easily sleep 12 hours a day but i dont wake up feeling as "fresh" as i used to...
maarc3D 2 years ago 2
You won't feel good if you sleep to much
gumdrops27 2 years ago
the problem is i want to sleep but i often cant, because of the things that are going on in my head
Billy0110 2 years ago 4
Relax yourself and clear your mind. Listen to binaural beats when you go to bed or listen to sleep therapy on youtube.
gumdrops27 2 years ago
SOOOO TRUE! I am the victim of less sleep.. I did realised how important is sleep and good food. I am depressed.. But i now take enough sleep, take extra minerals and now i feel better..
Please dont touch sugar, soda, junk food, sleep in time, eat in time and take additional minerals (omega 3, folic acid and B complex). You will feel better.
May you all live better life.
media555 2 years ago
thank u u help me out a lot your a genius
moods1988 2 years ago
For the last 7 years i sleep for 4-5 hours two times a day. I am heaving this dull depression. It isn't full emotional depression it's just pointlessness and emptiness. It's hard to describe it ... like nihilism occasionally intercepted with wishes not strong enough to actually motivate. Frequent suicidal visions ... not wishes just visions of the process. Lot of self isolation, asocial decisions not violent behavior. Smoked a lot of MJ it kinda helps for brief periods of time.
bezvezeceda 2 years ago
I've heard that if you don't get enough sleep your mind can't learn a new task.
Christopher711 2 years ago
Very informative and inspiring video. Thanks
ReTrODaZ 2 years ago
by golly this man is a genius
ManicSkates 2 years ago
Wallpaperkilla, you must have a great life to think it's THAT easy to "get over" depression. Don't you think there would be a lot less mental illness in our society if it were that easy?
Anyway, when it comes to issues of mental illness, who would listen to a chiropractor? Most psychologists would say the best treatment is a COMBINATION of therapy and drugs, if necessary.
keyboardplaya 3 years ago 2
i sort of think depression is a combination of insecurity, a feeling of inadequacy, and a lack of confidence. exercise DOES build confidence. also talking to people out in public, even just saying "HI" helps...try it
wallpaperkilla 3 years ago 3
wallpaperkilla, you are obviously as much in touch with this subject as Marie-Antoinette was with the plight of the starving French populace.
Do us all a favor and avoid giving advice on how to overcome something you clearly have never experienced.
eab3742 2 years ago
wallpaperkilla also seems to know NOTHING about those who look confident and social on the outside but are majorly depressed on the inside. You have a lot of nerve to insult people with depression with your blind ignorance. People like you are why America is so fucked up.
deerythedeer 2 years ago 2
good video, a bit long winded but good.
mccaslin 3 years ago
Exercise really does help guys. I was so depressed I was almost psychotic. I mustered up enough to start lifting weights, and it REALLY helped. Something about anerobic activity in paticular. Because I was walking, and that didnt help much. But lifting releases a growth factor that has strong antidepressent properties. Please try it if you can people. This is coming from someone who tried almost everything, and it failed. Much love people. No matter why your down, it CAN get better.
BaileyLush 3 years ago 19
I agree it helps but it's no cure
05311990frog 2 years ago
Yes it can be. If you set out a regimin for exercise, establish a STRICT sleep routine, get your nutrition down, and maybe find someone you can constructivley confide in, how could you fail? Its hard as hell, I know. But it is not unbeatable.; Quite to the contrary its weak- your depression is a lie my friend.
BaileyLush 2 years ago
If done those things but it's still hard, there's many issues and thinking patterns that u need to change b/c obviously I don't know how to handle things and deal with the things that are making me depressed. So all those things help me to think better and feel more happy but it's not a cure.Have you had depression.
05311990frog 2 years ago
05311990frog: Yes ive had depression... to put it lightly. Both of the therapists I used to see said I was one of the worse cases they had ever encountered (after I was recovered). And that's paticularly disconcerting considering one of them is actually quite reknowned, and has seen ALOT. So you might not be going through the same thing I was, but I know how bad it can be. Its a nightmare. But it can be rid. %100. Feel free to PM me if you ever need to talk about this stuff. Take care.
BaileyLush 2 years ago
@BaileyLush THANKS...I try to walk but after being depressed and immobile for most of each year, my body is wracked with pain when I walk...BUT LIFTING WEIGHTS DOES EFFECT MUSCLES...WITHOUT THE PRESSURE ON FEET, LEGS, AND JOINTS...I'll give it a try !!!
KuriousKind 1 year ago