THE SPIDERMAN PULLUP - Advanced Pullup Technique!

[TraderDT]

Very creative pull-up version. How about more variations for viewers who are further along - ie....weighted pull-ups? Thanx.

[saunakid23]

How many times a week should you do this.. one a day 7days a week?

[Orgasmikbliss]

This is a very good work out but can you train a large person this way ??????????

[ajmeet95]

amazing

i love all ur videos really help full

[5odar]

Can someone tell me how to get the song at the first of the video ?

and nice video jeff i like this pull-up

[Kulmataklaus]

Wauw. Such pure form. Just watching you calms me.

[justbetv06]

very very boring

[MrRustyhearts]

Dude great video, it really works!!!!!!!!!!!!!!!

[nhojnhojjohn321]

cardio please. some interesting ones would be nice

[DJSexStyle]

always great videos!

[anthonybenitez81]

great workouts man!

greater results!

but jeff i was wondering i need a personal trainer for footballl, im in hs and in the los angeles area?

[sandy3126]

can u put in some interesting cardio workouts... interesting ones... maybe a combo of circuit training and cardio

[holyflareman]

Dude.

This really works.

I love it man!

[cuse01]

each workout video keeps getting better! im loving the new routines! thanks!!

[germans1]

@astonsitu Thanks

[91richie]

wow..we need a new bicep workout video man..what have yopu been doing new or new training technique because those biceps are spledndid!!!

[kjek1]

another brilliant video.

looking forward to the day i actually order the program

keep em comin jeff

cheers

[G0TmeWR0NG]

Dam Jeff, looking pumped!!

[germans1]

Is it to late to get a six pack ar age 43?

[SupahZero]

The best biceps.. Jeff your my Idol.... :)

[rmorik]

Huge biceps!

[sdarms111]

This guys arms are great... HUGE biceps

[matrixm777]

Great tips Jeff. Thanks for all you do...

[Benji2k6]

best workouts ever; individual and more diservied than everything else ((:

GOOD JOB!

[TheSupervegeta01]

wooow you are awesome man

[rufiorocksmysocks]

yo jeff, you're getting bigger bro, any new supplement ur taking?

[BrownBuna]

is it me or the Biceps getting bigger on every video

[truviet911]

i know huh. this video his biceps is freaking huge. i just bought his program and its amazing. i encourage u guys do the same.

[Sneakerfreaker05]

Can you make chest workout? Ive been working for my chest for a while, but really havnt seen shape, ive seen it has grown, but not shape. Can you make a chest workout to help us people with defining our chest: for example the middle, side center and top.

Thanks would really appreciate it,

and for others who need it.

[nadagain]

damn jeff, your bicep doubled in size since your last video

[Bogdan251]

I was keep looking at you biceps whole the time. God dammit they are huge!!!

[tigremontes1]

badass

[126rodney]

Just bought your program, looked it over and it looks great. couldn't pass up the free lifetime bonus'. Definitely worth the money.

Some more videos/information on fat burning routine to get rid of that problem area around the lower abs, for us older guys just starting out.

Also...more info on nutrition phases...ie, bulking vs. fat burning phases would be nice.

Keep up the great work Jeff, I'm glad I found your videos.

[JpeltakaCyberBeast]

why do all of this guys videos take like 10 minutes to buffer 5 minutes?

[126rodney]

no problem here. could be your internet connection.

[thanatos71209]

maybe you just have slow connection. i only had that before i contacted verizon to increase our speed or whatever lol

[JpeltakaCyberBeast]

@thanatos71209 i have dsl and cant get any faster where i live...(sigh), but all other videos buffer perfectly fine. maybe this guy just uploaded bigger files or something.

[jdgxyz]

So your saying that in 90 days I'm going to have the same body as you?

[bodybuilder718]

u da man!

[juicejuicexxx]

THANX BRO!!!

[rabz777]

i can see him getting bulkier, its really obvious! Welll done. nice vid ofcourse!!

[DMarks17]

nice workout....but i'm just wondering how can we workout our back or bicep to support us when doing pull ups, cuz i could do a few like 8 but then its down hill, thanks for all the help from the other videos

[MrKevingrace]

thanks for all the great videos

just wondering if you'll be

doing a workout for legs soon

[Humbozo007]

Hey Jeff,

though as a climber I´m more interested in strength than in definition I really like and appreciate your workouts. I got some good ideas to enrich my torso training for example.

But since you present lots of workouts that use many bodyparts - as I do while climbing and training for it - I´d like to hear your opinion/experience about regeneration. You did something about nutrition, maybe you can adress this topic too, sometime?

Thx a lot.

[musclflexluvr]

great body!!

[neet101]

you the best jeff :) ..results poppin up thanks to your innovative techniques!!

[gatusani]

hey i got the program i think 4 weeks ago...am i still getting access to the new bonuses or do i have to buy the program again?

[davidjoeg]

fuck athlean just keep doing your vids cause you seem to know what your doing

[tylernay2003]

Wow! I've been watching these videos for a few months now and you have put some serious mass on! Thanks for the tips, look forward to the future of Athlean-X.

[complementarychaos]

This is great! thanks Jeff!!

[ahcson]

hey jeff, i tried many times getting the program but failed, would my HK credit card be the problem in the system?

[fastration00]

is athlean x for skinny people too?

[shanewushuboiii]

Hey Jeff I just purchased your program and I can't download the companion guide

[1234house56]

nice!!

[d135791]

Hey Jeff thanks for the great videos. I just bought your headstart special and I hope to get the most out of it. I want to take my fitness to the next level.

[emscott32]

Awesome

[djnelly]

would eating protein foods make the abs bulge out more?

[RealDefentertainment]

actually know because everyone have abs but they show more if you have less body fat. so the more you get toned the more they show(including that you do ab work outs)

[IsSheDied]

see this is great and all but i dont have anything like you have got there to workout with

[colonshaguar]

@IsSheDied get a gym membership...

[Pineapple49]

Nice, thanks alot jeff

[knewok]

time to get a hd cam for your athlean x videos.. gotta stay up to date with everything..

am im sure you can afford it..

[alienxtr]

good for you