Dynamic Effort Lower Body 5/5/2011

[TheManInBlack2003]

what's the point of these straps

[windstorminator]

5 reps, 5 reps, than 2011 reps

[terminator96200]

Brianm's comment was still pretty damn funny.



[BigUriel]

Squat wider!!!!!!!1111oneone

[dkfjndfklhklfkldfgal]

2:22 damn that dude is a beast !

[DeliciousPoop]

*their

[DeliciousPoop]

i like the padded box they all do they squats on, because after all, every single person that trains in that gym has the exact same body with same length legs that identically perform the squat to their same relative depth

awesome

[highroller205]

this is how WB celebrates cinco de mayo

[brianm1988]

Anyone who questions Westside Barbell has no place in powerlifting, and clearly knows nothing about it. @Nippon1971- I hope you get in a fatal car wreck tomorrow, you ignorant piece of shit.

[SmokingKills1993]

@brianm1988 You want a youtube commenter to die in a fatal car crash because of his/ her stupid comment? Real mature.

[bobmoyer87]

@brianm1988 really...anyone who doesn't question what they hear has no place in society...you should question everything you hear. I'm sure Louie Simmons would admit that he has been wrong in the past. obviously Nippon1971 is not educated in methods of training powerlifting, but they are high box squats, so technically he wasn't wrong lol.

[migastdi]

I respect this method of training, the amount of weight these guys pull is impressive. These guys are pulling nearly 1/2 of a metric ton!!

[trainerman1]

Wow, Nippon1971, you have your hands full arguing with total idiots like this meelatehgril person. It always amazes me how ignorant people always argue from a position of stupidity. Unless they have done it themselves or they have had some experience, it doesn't exist or it is no good. Leave this moron sitting in his own verbage puke. Westside is the best, will always be the best. Its jealousy or insecurity they argue from along with ignorance.

[collinsalan7]

fake



[biglogstrongman]

More vids and music like this AJ!!!!

[Nippon1971]

If you can not squat low you ain't worth shit !!

[SplinterCellFugitive]

@Nippon1971 yes. but also in wide stance it requires more flexibility to squat low than in a normal stance. These guys do lower box squats at time as well. they also squat wide to hit the hips more.

[mojojojo1337]

@Nippon1971 dawg this is a different exercise meant to build up their full ROM squat you should learn more before commenting you see how some have chains some bands and so on they are training the finishing part of the squat

[Nippon1971]

If this is proper squat then I must be Ronnie Coleman...............

[MEELATEHGRIL]

@Nippon1971 No, you just don't know shit about powerlifting. Never question Westside Barbell again. You're far too fucking stupid to pull it off.

[Nippon1971]

@MEELATEHGRIL Oooo really ?? Then you must be some weird motherfucking powerlifting idiot then !!!

[MEELATEHGRIL]

@Nippon1971 Make an argument that isn't ad hominem.

[Nippon1971]

@MEELATEHGRIL Well I made a comment about the not proper squat and you jumped calling me stupid and stuff......

[MEELATEHGRIL]

@Nippon1971 You didn't make an argument, you made a claim which you failed to support with any arguments.

[mightymike44]

fat people doing Denver squats(mile high) shame on you! Good luck with you health in years to come...

[minn8325]

@mightymike44 you should go over to west side and give Louie a Hand he would probably really appreciate that.

[MEELATEHGRIL]

@mightymike44 You're a fag.

[daneaton54]

insane. amazing stuff to see. thanks for posting

[OSHERSOFTI]

I love Westside Barbell

[markusrinse]

Thanks for the video. When are Tony B and Matt going to compete?

[Rebara]

wow monsters. ton of respect brothers....

[Biggerblue666]

MAn AJ it's been a good minute before you uploaded a video. Glad you posted it, awesome video.