I remember one drill we had to do in training. First it was clear a building. Not too hard. Next, sprint for 1/4 mile and then clear the building with dynamic threats in it trying to shoot you. A lot harder.
@deannam1981 Cardio is pretty easy IMO. I've been running regularly since I was 17-18 years old. It's just a lot easier on my knees, etc. with 50 less pounds.
As a word of encouragement- guys it wasn't that hard to lose that weight. I lost most of it in a 4 month time period. Checkout the post titled "little things that help you lose weight" on the Workout room forum at Survival and Preparedness for some easy things to do that help you lose weight that really work. Good luck.
Being fit in a survival situation, a SHTF is very important, so that's why i've begun to use the car less and walk/run while doin' errands around town, like my buddy Reg says: "The Future belongs to those who prepare for it today",...thumbs up to ya and many thanx for sharin' your knowledge! =)
Yup, now that I am prepped well on guns, food, water, ammo and pretty much everything else, I have been focusing on running and getting healthy. Its going to be very very important. Thanks for the video.. I will have to check out your forum.
luke 17:33, he that try to saveth his life shall lose it. Those who lose their life shall find it. Matthew 25, the ten virgins tells of how the wise prepare themselves for the return. People like us are well aware of how easy it is to take a life, and yet how difficult to save one. I love your videos and am a faithful subscriber so I will say only this, Perhaps your mission is to wake the sheep so they do not become goats. God bless you and your work.
Running has done more for me,mentaly and physically,than anything I've ever done.
floridafyme 5 months ago
I remember one drill we had to do in training. First it was clear a building. Not too hard. Next, sprint for 1/4 mile and then clear the building with dynamic threats in it trying to shoot you. A lot harder.
RayAir1 7 months ago
im gona use a rascal
angrynhpatriot 8 months ago
right on. i hate seeing those "survivalists" demonstrating something and they're out of breath just walking 100ft.
deannam1981 10 months ago
@deannam1981 Cardio is pretty easy IMO. I've been running regularly since I was 17-18 years old. It's just a lot easier on my knees, etc. with 50 less pounds.
As a word of encouragement- guys it wasn't that hard to lose that weight. I lost most of it in a 4 month time period. Checkout the post titled "little things that help you lose weight" on the Workout room forum at Survival and Preparedness for some easy things to do that help you lose weight that really work. Good luck.
SurvivalReport 10 months ago
Cool!
numba1stunna4269 10 months ago
Being fit in a survival situation, a SHTF is very important, so that's why i've begun to use the car less and walk/run while doin' errands around town, like my buddy Reg says: "The Future belongs to those who prepare for it today",...thumbs up to ya and many thanx for sharin' your knowledge! =)
qualqui 10 months ago
Finally someone mentions fitness. Nice job. Get fit people. This STATS w/ your diet. Watch Food Inc. LIVE IT.
doctordude 10 months ago
Yup, now that I am prepped well on guns, food, water, ammo and pretty much everything else, I have been focusing on running and getting healthy. Its going to be very very important. Thanks for the video.. I will have to check out your forum.
Iridium242 10 months ago
that's tacticool - you dudes are definitely pro alright
AdeptAlbatross 10 months ago
luke 17:33, he that try to saveth his life shall lose it. Those who lose their life shall find it. Matthew 25, the ten virgins tells of how the wise prepare themselves for the return. People like us are well aware of how easy it is to take a life, and yet how difficult to save one. I love your videos and am a faithful subscriber so I will say only this, Perhaps your mission is to wake the sheep so they do not become goats. God bless you and your work.
jwalk1014 10 months ago
@jwalk1014 Thanks for the nice comments. Ps. 144:1
SurvivalReport 10 months ago