Programs to Help You Jump Higher and Increase Vertical Leap

[Helaste776]

@RobertLee

Awesome as it is dude! In addition to that

it also gives complete workout cart showing

exactly how we can get the maximum

effectiveness from our workout. It lets you

start quickly and get an amazing results in

a short period of time. Anyway, you got the

name of the site mispelled. Thats should be:

JumpHigher.info

[bluetube147]

this is pretty retarted

[krzychomistrz]

there is no "fast and easy way" to gain vert... non of this stupid air alert programs will help.

if you want jump highier you must sqat at least 150% of your bodyweight. thats all

you dont need stupid exercises with 300 jumps on stairs...

[Mizzles240]

@krzychomistrz rezazadeh that iranian powerlifter can POWER CLEAN twice his bodyweight and he cant dunk. its speed+strength not strength.

[chooseit2]

lol so if anyone can dunk does that include midgets on a 10' ring

[CertifiedPG]

possible

[jmac99915]

power vertical is the best program

[Sidogg1]

false not anyone can dunk sorry...

[spiritring]

Wrong. It's scientifically proven to be not genetics. Just learn and educate yourself about the correct principles and it's even beyond just dunking.

[UniqueLamar]

lol

[Bull1the1Great]

first pic is so funny ! like that small man can jump like that , my ass !

[yAyArEaGaNgStA]

tramp, photoshop, and shit

[skyskraper94]

bullshit