My Tricks: Reverse Lat Pulldown

[soccerhighlights1000]

Does this also work the biceps?

[downtownlife]

Is this a joke, Im 40 what is this.

[SirVladHarkonen]

hello injuries

[XenatR]

TSCH

[kolayreplz]

i just farted it smells like shittttt! FUCKKKKKKKKKKKKKKKKKKKKKKKK

[foxriders34]

HAHAH! this looks ridiculous you little boy

[OdvediMeUrajskiGrad]

tnx so much, cuz i am girl so i didnt know how that works :P

[MattM233]

I get the weight in my hands, and put the tips of my knees under the knee pads, then kind of ab crunch it down to sitting. Works for me!

[incharger]

Scott = BOZO

[77starwarsfangirl]

lol i'm so short i have to stand on the bench to reach the stinking bar..i'm dreading when i get to that point my body weight cant pull it down..

[onokaoonokao]

@77starwarsfangirl I don't think a female can get that much strength naturally, I'm guessing you're not using steroids and going for pro status.

[twinmuscleadvises1]

Very nice technique Scott, but.... showing at the beginning a way how to pull down very heavy, it's not necessary. This leads to cheating especially with young guys. Just show the excercise and the weight everybody is choosing on his own. Important is the TECHNIC you show and this was perfect. Also I have to add, the more you incline your body back, the more you tocuh the muscles "more down" on your big lats.

[Samdabikinman]

If you are doing pulldowns then it is because you cannot do pull ups or chins with added weight. Once you are doing pulldowns with as much or more than Body weight then it is time to graduate to the chinning bar.

[pmull0011]

@Samdabikinman Not true at all, pull-downs are much more isolated with a lot more grip options while body weight pull-ups demand stability and include more muscled of the body. It's all subjective depending on your goal. Keep it up Scott!

[crazyfool8839]

Very strong, thanks for the tip

[DutchNewbJr]

This guy have a never dissapearing vein in his neck.

[Nintendofanboy1988]

He looks like a member of the spirit squad.

[shampoo02]

Ben Affleck on roids

[spexis]

just put your legs under the "pillows", and pull yourself down. There is no need making yourself look stupid

[TheLAGFX]

@spexis you obvs dont pull down more than you weigh..

[spexis]

@TheLAGFX that I do ;)

stand up, put your legs under the thing, and pull yourself down. NOBODY jumps like thatt, looks completely stupid, and is sure to damage your back someday

[msfattytrollbitch]

that was way too short to be a how to video

[hanz2lk]

7 Dislikes are CHEATERS!

[m00nshine2004]

You won't see a Gym instructor showing you this. This is for people pulling more then their body weight. Very impressive.

[cameronmace10]

Everyone hatin' on Scott for this exercise saying its not beneficial is an idiot, Lat pulldowns have expanded my back greatly and I do this trick as well to save energy I could be putting towards killin my back. Keep the vids comin Scott!

[billybilly2008]

what if i dont want to build alot of muscle do i follow your tips? i just want to get toned!!! please help!!!!

[cubefreak123]

@billybilly2008 You can do Scott's exercises but just use low weights and do high reps.

[sdfefde]

@billybilly2008 you moron dont even know how hard is to build just bit of muscle

[GyalisAndino]

@billybilly2008 before starting to exercise...go online and research how to get toned...trust me..the more u kno abt fitness..the quicker ull c results..people were astonished at how quickly i became muscular... knowledge is key..

[southofheavenpower]

If I saw you doing that I would make sure you lost your trainers job. That was the worst idea I have ever seen. Heres something to try... stop doing fucking pulldowns and do pull ups with weight.

[tyciol]

That jerking seems like it could hurt someone. Also, if it really weighed more than you, why would it come down? I guess the acceleration builds up momentum force?

[MegaRandomtroll]

lol boner alert at start ha informative video though <3 u

[rudibanane]

@MegaRandomtroll

xD



[Oliva515]

If he did your reps properly he wouldn't be able to use body weight, I grantee it.

[Pingu123489]

Hey nice vid, what you think about behind the neck lat pulldowns?

[catnip0jon]

queer

[shurwd5]

queer

[cambjay007]

and then do an injury! what a nob

[edge24x]

thanks man, now im gonna get some massive lats :P

[zatara729]

What a jerk!

[TheJokerMarle]

Haha - seems like a pretty standard Bicep Pulldown. That first part seems dangerous actually ... Although he does look good , that helps when giving advice lol

[nosrems]

ok. i think we should make things clear here.. The vids is a trick on "how will u do d reverse lat pulldown with heavier weight" , and not "reverse lat pulldown" ..

neways.. this is another good trick.. i'm going to try this!! thnx scotty!! I think i'm already an SHF fan. hehe..

[nosrems]

liam8358: have a good life, or make ur own vid if ur jealous..

[ScottHermanFitness]

The SHF community doesnt need your negativity. Get off my channel

[GuyBelmont]

@ScottHermanFitness lol u showed him

[onokaoonokao]

@ScottHermanFitness why not just extend the arms and jam the knees under the whateveritscalled as much as you can and then pull down using your... hamstrings I guess. That's how I do it, it doesn't attract as much attention as your way, so try it lol

[seppomuppit]

@ScottHermanFitness lol brrrt

[shyvars1]

@liam8358 scott goes through the trouble of making us this video to learn from , and you cant even say a thanks! or at least constructive critism!!!!!



Thank you scott for the video

liam8358 think you owe scott an apology

[Oliva515]

@liam8358

Doubtful, but it does make the guys at the gym crack up.

Can't wait for the next instalment of gym buffoonery, some one really should tell the guy...

[santhorhongwei]

@liam8358 his body tells it all. I rather have a personal instructor that look real lean and strong than a personal instructor that have many certs.

[liam8358]

@santhorhongwei

wel u aint got a clue then , yes of course personal trainers should be in great shape , practice wat u preach , and scott obviously is and i am sure he has plenty of qualifations, but just because someone looks good dnt mean the no shit( i know plenty of these people), just because u can get urself in shape dosent mean u can others, anyways back to the point all i was saying is that this "trick"isnt somethin u should be showing to begginers witch most of u are ,

[ScottHermanFitness]

@liam8358 beginners wont be using that much weight.. remember? they are beginners.

[LegendeQc]

nice

[pd2181]

Thanks for the help great vid.

[topformfitness]

That's cool... we gotta hit the movements we like and respond to best. Looks like it's workin' for ya! I just like chins b/c studies show they have greater nervous system and muscular activation... bodyweight and free weight movements almost always fire up your neural-muscular drive more than machines.

Anyway, keep pumping out the good trainin' vids... nice to see other trainers moving some decent weight!

[topformfitness]

Alternative to "heavier than bodyweight pulldowns" = weighted chinups. Better in almost every respect.

[TryhardGetit]

Hy Scott,

i'm not a hater, but i really think that you usin too much weight. On this exercise you should really squeeze your back and bring your chest up high as possible.

[junmae808]

that looks like it can strain your arm in the long run..

[mrhighintensity]

Try slowing down your cadence - aff a 2 second hold in the fully contracted position and lower the weight at apprx. 4 second downspeed. You will not have to use as much weight and get more results without the chance of hurting your ellbows in the attempt to lift a weight that exceeds your bodyweight. - MR

[geomultimedia]

Aren't you using light weights? lolz

How much weight i should use as beginner?

[mrhighintensity]

Acutally this exercise works primarily the lats and does involve your biceps a lot since your using a reverse grip that is great btw to improve a longer time under load so called,providing a deeper pre-stretch into the lats, causing a higher growth stimulus. Try to pre-exhaust this exercise with pull overs and you will feel your lats stimulatet like you never felt it before - more info on my channel and website - HIT HARD! - MR

[mrhighintensity]

What trick? - Are you talking about the jumping around before your pull yourself down? This actually could cause a serious bicep tear in some trainees. be careful with it. Your a young kid not some of old farts like me -lol - might cause some damage...and I am not talking about the good damage that causes growth - in no way or shape should anyone train explosive or attempt to lift a weight that can not be lifted under smooth control. MR

[mrhighintensity]

Done too fast without any static hold or negative phase - dont hurt your clients buddy...lol - MR

[jrg305]

Damn Scott, just damn. (body amazement)

[next4509]

what muscles does this exercise work out?

[anhdillion]

lol.

[STARPHROST]

I don't cheat....I improvise...just kidding, anyway nice form Scott

[PerfectAngel1738]

Dont be a cheater cheater pumpkin eater... lol but i do love pumpkin pie...

[iluvmgsheaps2]

@PerfectAngel1738 wat about pumpkin soup? :P

[rar211]

Hehe it went real good, but my back is killing me today xD I love the feeling tho o0

Btw wanted to ask you, how many hours of sleep do you get each day? I mean I've got a bad tendency of staying up late and going up early (or rather, being forced up). My friend seems to build real nicly dispite him having similar problems, so I dunno.

Thanks! :)

[AntiMale]

I'm waiting for the hack squat video. I've been wanting to try it but it looks very intimidating.

I also don't know what the "proper etiquette" (don't know what else to call it) is for using machines where you have to load plates on.

Advice on that please Scotty-boy? :)

[Unbeginner]

*sigh* ...muscles...

[vivaarnoldo]

I just have to say, because unlike you, I...

(Change of direction)

Kudos Granda for your current dedication on reading and answering your subs comments. Where do you find the time... anyway a commendable effort. I don't even have time to read all the comments you receive. Sometimes the dialogue is more informative than the video, ahhhhh, that didn't come out right. A prima facia case of listen to what I mean not what I am saying. Thanks for just being there blah, blah, blah...

Cheers mate.

[anhdillion]

I have seen so many of your octopus' tentacle lately ... Are you going to ship it to Korea? LOL ...

[Peteyboi07]

good video man.

[skatifs]

another gr8 vid form you.

was wondering if some guys do not have the luxury of working out with these machines, you have got something for them also.

[rar211]

Going to try this out today, cheers ^^

[SZ2012]

Your body is amazing. keep it up. you look really good

thank you for these helpful videos although im a girl but i find really helpfull thing in your videos BUT lol i would love it if you made some videos specialy for females <33

[nghtguy13]

Lol YOU JUST WANTED TO MAKE THIS VIDEO SO YOU COULD STROKE YOUR EPEEN 'CAUSE YOU LIFT MORE THAN YOUR BODY WEIGHT

5 stars for cheaters.. lolol XD

[jmbryant1971]

Another great video! Thanks!

[coolboy065]

kudos on another great vid.

[DOUGLANDER]

Excellent new video Scott! I always liked the Lat Pulldowns. 5 stars!

[LittleBroExpress]

You never stop posting videos no matter what time huh...i dont know how you work our so much! i always get soar! lol