good effort..unbelievable body, great strength, but you are using too much weight..if you can't do 20 reps easily you've got too much weight, my dad used to say (bench press 170k RAW!)
I think her form is good enough, there's not THAT much swing, she's not going to paralyse herself from it, but she does swing a bit more at the end, that's normal though to cheat a bit on your last couple of reps to get a couple more out.
She's a lady though, she doesn't need to train with completely perfect form, this is good enough, she's not aiming to be mr.olympia, she has more experience than most of you i bet.
lol i agree with innate whisper.... your form is poor. sure ur body looks great but that doesn't mean a thing. you could easily injure urself with that form. you're bobbing back and forth. Clearly this is wayyyy too much weight for u.
Too much swing, too much weight. You're working far more traps, levators, lats, and lower back and hardly any biceps. You need to use less weight and keep your shoulders and elbows completely still and level. You're setting yourself up for injury by doing curls like that.
@InnateWhisper Shut your mouth douche bag, you're just another folk playing the same goddamn tape, she is in good shape, for a woman she is superfit, i also lift weights and i do a lot of cheat reps and guess what? I never got injured and my strict curl strenght increased dramatically, your conventionnal training methods are only good for size gains but all this will get you nowhere in terms of true relative strenght.
@Truejusticevoice What good is building strength if your use of too much weight is causing constant microtraumas and microtears within the tendons/ligaments as well as putting too much pressure on the WRONG muscle groups? People like you may feel good and look good now, but when you get into your 50's or 60's and your back and your joints are shot you'll wish you'd been less of a "douche bag" at the gym.
@InnateWhisper I like how what you're saying makes sense, yet she still shit talks people like you for giving criticism. But I was going to say exactly what you're saying, too much weight, swinging, and her elbows are starting to point out. It's just not the best workout you can get.
from the first lift shes not unlocking,shes swinging,and flailing her elbows out. keep your elbows to your sides,unlock your arms quickly and dont swing!besides that.. i hope youre a lez because no straight man would even fuck you with his friends dick!
Clearly you are strong and in good shape, but clearly that is too much weight, your back should not be winding up. Back straight only part that moves should be your arms.
There is nothing wrong with her form. These are heavy barbell curls, not concentration curls. My only advice to her would be start squatting more, you need to bring your legs up.
Clearly at 58kg and 9% bodyfat year round, I have no idea what I'm doing, only been training for 15 years, amazingly have never suffered a single injury, least of all a back injury, armchair athletes should stick to playing with their remotes, have a look at Arnold's encyclopedia of modern bodybuilding and doing barbell curls, now that's bad form, I wish people would stop trying to adhere to Joe Weider's antiquated training suggestions, get in the gym and lift some weight!!!
@Hardlisa Lisa, you are a very positive and uplifting person who's also an ambitious and astute business woman, and if you don't mind me saying.....You've got a mouth-watering pair of breasts!!
in your next vid your doing them correctly,nice physique just dont go too far,musclebound women are hideous,most men think so,your good as you are now
what about the form jackass? she's barely doing a little bit of rocking motion big freakin' deal, obviously u dont know anything about muscle building, otherwise u'd be aware that incorporating a little bit of cheating in movements like curling are good 4building bigger biceps, especially when going heavy and pushing for extra reps..THAT'S HOW U GET STRONGER U PANSY ASS...go back and stick to your "proper form" with your 10 lb dumbells you weakling, i bet Hardlisa is probably stronger than you
yes i agree with this comment...........does anybody here think that slow controlled movements are the best? sometimes explosive movements are necessary....hence the olympic chsmpions in the clean and jerk, and some powerlifters doing explosive movements with lighter weight than their max.......sometimes even arnold would use "bad" form to pump his bicep up.....put a couple of plates and "pump" it.
if your muscle is fatigued and you want to blow it up with blood more, this so called bad form is just a way to overcome the sticking point of the weight, while not stagnating at a lighter weight with so called perfect form........in other words, she is training to failure, and the lactic acid build up after a couple sets does not let a human being do "perfect" reps one after another were not industrial strength machines after all........its a training technique, and it works a hell lot too.
clearly you've never seen a pro bodybuilder train, before you pass comment you have to discern the difference between the terms compound and isolation.
what the heck is that thing?
epmorgan4 1 month ago
muscular pussy face.
ItsRapBoy 1 month ago
half the people on here giving advice i bet has never even picked up a barbell before
john187a 1 month ago
ROFL. Put more back into the bicep curls why don't you?
dchen345 2 months ago
Killer guns!!
llamaman25 2 months ago
im not a pt trainer or expert but what i see is wrong because u not suppose to swing keep ur back straight
leon6266 2 months ago
Yea
TrueNel 2 months ago
why? I mean seriously why?
Benjaminderfisch 3 months ago
wrong formation, and ur moving your body HAHAHA
0rangch1cken 3 months ago
This is the way to do it wrong.
sillilaari 4 months ago
thumbs up if Carottlean Video bought you here.
planotxable 4 months ago
terrible.
freqeist 4 months ago
This is gross and shes doing cheat reps due to too much weight. Why is she doing this? Girls are not meant to be masculine!
liamrokocoko 4 months ago
Masculine face, jacked biceps, and bad form=steroids with a chance of injury.
sebastiankondek 5 months ago 6
lol lisa u remind of that girl off the orphan when she took those fake teeth out at the end
Dogitude 5 months ago
where did this guy get his breast implants?
hail11B 5 months ago
good effort..unbelievable body, great strength, but you are using too much weight..if you can't do 20 reps easily you've got too much weight, my dad used to say (bench press 170k RAW!)
robion1957 6 months ago
This has been flagged as spam show
@youlookalittletense Oh yeah tell me more about it buddy.
Truejusticevoice 7 months ago
That's not even a barbell but an EZ curl bar!
Jujuman2003 7 months ago
doing it wrong! keep your back straight
SenseGroot 7 months ago
I think her form is good enough, there's not THAT much swing, she's not going to paralyse herself from it, but she does swing a bit more at the end, that's normal though to cheat a bit on your last couple of reps to get a couple more out.
She's a lady though, she doesn't need to train with completely perfect form, this is good enough, she's not aiming to be mr.olympia, she has more experience than most of you i bet.
ProphetofGod 7 months ago
SHEMALE !
fsfsto 8 months ago
I am sorry is that a guy or a girl?
CreativeZed 9 months ago
i wish i could date her
s2Trigga 9 months ago
If I had to guess thats about 100 pounds. After 15 years of wait training is that really all you can lift?
JizzNachozz 9 months ago
some of the worst form ive ever seen!
DylanFoxPhotography 9 months ago
lol i agree with innate whisper.... your form is poor. sure ur body looks great but that doesn't mean a thing. you could easily injure urself with that form. you're bobbing back and forth. Clearly this is wayyyy too much weight for u.
andypuisis 9 months ago
Too much swing, too much weight. You're working far more traps, levators, lats, and lower back and hardly any biceps. You need to use less weight and keep your shoulders and elbows completely still and level. You're setting yourself up for injury by doing curls like that.
InnateWhisper 9 months ago 25
@InnateWhisper Shut your mouth douche bag, you're just another folk playing the same goddamn tape, she is in good shape, for a woman she is superfit, i also lift weights and i do a lot of cheat reps and guess what? I never got injured and my strict curl strenght increased dramatically, your conventionnal training methods are only good for size gains but all this will get you nowhere in terms of true relative strenght.
Truejusticevoice 7 months ago
@Truejusticevoice What good is building strength if your use of too much weight is causing constant microtraumas and microtears within the tendons/ligaments as well as putting too much pressure on the WRONG muscle groups? People like you may feel good and look good now, but when you get into your 50's or 60's and your back and your joints are shot you'll wish you'd been less of a "douche bag" at the gym.
InnateWhisper 7 months ago 4
@InnateWhisper You want to armwrestle me or what?
Truejusticevoice 7 months ago
@Truejusticevoice Nope. Staring contest only. Take it or leave it.
InnateWhisper 7 months ago
@InnateWhisper I like how what you're saying makes sense, yet she still shit talks people like you for giving criticism. But I was going to say exactly what you're saying, too much weight, swinging, and her elbows are starting to point out. It's just not the best workout you can get.
TheRealrocker74 5 months ago
@InnateWhisper spot on....
liamrokocoko 4 months ago
@InnateWhisper cheat to grow.
ajonhb 1 month ago
mannn, she would eat you alive! hot body tho.
MrDanlay1 9 months ago
rofl SWING
KiwiDillan23 10 months ago
terrible form and that's disgusting lol
BigB1988 10 months ago
@BigB1988 what's disgusting?
CoolGuyDaBest 10 months ago
hey baby do you have a big clit?
ligita68 10 months ago
from the first lift shes not unlocking,shes swinging,and flailing her elbows out. keep your elbows to your sides,unlock your arms quickly and dont swing!besides that.. i hope youre a lez because no straight man would even fuck you with his friends dick!
bakaneil 11 months ago
She is going to hurt herself....too much back swinging
manicbassa 11 months ago
wtf.. how do you have such bad form with such light weight... man.. why the da hell do chicks wana body build anyway
DrLafranz 11 months ago
Clearly you are strong and in good shape, but clearly that is too much weight, your back should not be winding up. Back straight only part that moves should be your arms.
MrMekPetros 1 year ago
Yeah baby, ur the man.
kwackerbiker 1 year ago
make a squat vidd
texan31337 1 year ago
DAYUM! Nice work.
100tonlifter 1 year ago
nice workout. keep it up!
hotuckfai 1 year ago
looks like a stripper
GermanicPrussian 1 year ago
nice!
jahlove111 1 year ago
Wow! nICe arms girl, Hey how much arre you curling there?
muscleartist90 1 year ago
look at her boobs.!!...sexy!
fuzzyproton 1 year ago
There is nothing wrong with her form. These are heavy barbell curls, not concentration curls. My only advice to her would be start squatting more, you need to bring your legs up.
lizardsy 2 years ago
Clearly at 58kg and 9% bodyfat year round, I have no idea what I'm doing, only been training for 15 years, amazingly have never suffered a single injury, least of all a back injury, armchair athletes should stick to playing with their remotes, have a look at Arnold's encyclopedia of modern bodybuilding and doing barbell curls, now that's bad form, I wish people would stop trying to adhere to Joe Weider's antiquated training suggestions, get in the gym and lift some weight!!!
Hardlisa 2 years ago 5
@Hardlisa she look amazing and she so dam sexy.
BIGCOACH 1 year ago
@Hardlisa I'm not judging. I think you look great and wish more women had a body like yours! ;)
DerekLB 1 year ago
@Hardlisa Lisa, you are a very positive and uplifting person who's also an ambitious and astute business woman, and if you don't mind me saying.....You've got a mouth-watering pair of breasts!!
publicatdamagnificen 1 year ago
@Hardlisa still crap form
DylanFoxPhotography 8 months ago
@Hardlisa your gross and your forms shit. try not swinging
systema101 5 months ago
in your next vid your doing them correctly,nice physique just dont go too far,musclebound women are hideous,most men think so,your good as you are now
njjcl 2 years ago
it is too much weight for her!
raschben 2 years ago
what about the form jackass? she's barely doing a little bit of rocking motion big freakin' deal, obviously u dont know anything about muscle building, otherwise u'd be aware that incorporating a little bit of cheating in movements like curling are good 4building bigger biceps, especially when going heavy and pushing for extra reps..THAT'S HOW U GET STRONGER U PANSY ASS...go back and stick to your "proper form" with your 10 lb dumbells you weakling, i bet Hardlisa is probably stronger than you
6garbageman9 2 years ago
yes i agree with this comment...........does anybody here think that slow controlled movements are the best? sometimes explosive movements are necessary....hence the olympic chsmpions in the clean and jerk, and some powerlifters doing explosive movements with lighter weight than their max.......sometimes even arnold would use "bad" form to pump his bicep up.....put a couple of plates and "pump" it.
xnfxdnfxn 2 years ago
if your muscle is fatigued and you want to blow it up with blood more, this so called bad form is just a way to overcome the sticking point of the weight, while not stagnating at a lighter weight with so called perfect form........in other words, she is training to failure, and the lactic acid build up after a couple sets does not let a human being do "perfect" reps one after another were not industrial strength machines after all........its a training technique, and it works a hell lot too.
xnfxdnfxn 2 years ago
clearly you've never seen a pro bodybuilder train, before you pass comment you have to discern the difference between the terms compound and isolation.
Hardlisa 2 years ago
Wow... you have really beautiful arms ;-)
knight1285 2 years ago
Wow what are you women doing its like you are becoming super strong super sexy wow
teekyhe 2 years ago
nicely toned at least show us those biceps flexed
greekstud1967 2 years ago