Cheat Meal Video: The Right Way of Doing It

[devolo44]

Body composition is based on calories in vs calories out not the type of food we eat if your hitting your daily macro intake you can eat whatever you want...also how is thai chicken with rice a cheat meal whats so bad about it?

[wuboy25]

@devolo44 Calories in vs calories out is a basic theory but trust me it goes beyond that.

[devolo44]

@wuboy25 ok well anyway I love your videos, on bb.com you said to pm you and you will give discount for people keen to buy your book?.

[wuboy25]

@devolo44 yes man, just PM me there

[devolo44]

@wuboy25 cool man thanks i pm you, i appreciate it

[BERGATHLETICS]

Great Vid! I really respect Pac Man

[c2conditioning]

Ben is great!

[nlkushh]

As in. A cheat meal do you mean like mcdonalds or food like that

[themusclecook]

@nlkushh Could be whatever you want really... usually I consider it as something a bit more caloric than I would usually eat...

[Sourpusscandy]

the occasional cheat day is good for emotions too.... screw guilt!

I wish I could eat lunch & workout with you guys! so motivating

[themusclecook]

@Sourpusscandy Thanks dude

[DroPsyDro]

Never attack scooby again! I bought your (excellent) cookbook ONLY because He recommendet it!!!

[themusclecook]

@DroPsyDro When did I attacked Scooby? I loike Scooby and got lots of respect for the guy and what he does... so not sure what you mean....

[DroPsyDro]

@themusclecook I just thought you are refering to one of his vids at 2:21 when you say something like 'there are guys that say: if it tastes bad (I think you ment 'good') then just spit it out...'

How ever I know that you know why scooby sais something like this so my comment was unnecessary, i'm sorry!

Again I wan't to say that your cookbook is brilliant and I don't regrett that I bought it!

thanks for your vids, sorry again!

[themusclecook]

@DroPsyDro No worries man ;) Scooby didn't invent that quote, it's a quote by the late Jack Lalanne, for whom I got huge respect as well :)... I just don't agree with it

[openuniverse2003]

Good vid clip. Keep 'em coming!

[themusclecook]

@openuniverse2003 Thanks man

[barthelfitness]

BEN IS A BEAST, very smart educated individual...like his approach! Dave more videos! you need to make more my friend :)

[themusclecook]

@barthelfitness doing my best! :) Ben is a cool dude and super smart.... not your typical IFBB pro :)

[JPnijmegen]

i <3 to cheat with sushi!

[sammileah]

wheres your mustache!!

[themusclecook]

@sammileah This was shot in October, TheMuscleStache is still alive ;)