Bodybuilding Tip: Good Carbs Vs Bad Carbs

[femia1993]

shut da fuk up n lemme finish !!

[MsMazzy11]

Great guys

[xgm4life]

What about italian pasta and like just plain spaghetti noodles? Good bad? Slow lr fast?

[bakfietsimam]

how about quark? and bananas? and peanut butter? thanks

[chuckholcomb]

What if its enriched flower from ur moms juggs?

[totalybitchn]

if its green an leafy that bitch is good ajajaj..these niqqas got me buggen yo..

[aofnyc]

Is corn good carb?

[HULKMANEC]

@aofnyc yes

[rokinuplate]

God i would not want to be around when these to get to the lvl of punching on with eachother

[JCamacho123]

slow-er.. sor-ry bitch lmaoo

[ruanzirk]

if it's green and leafy... that bitch is good.

[Joshuabrutl]

You gettin pissed lolololol

[NathanXPablo]

make more videos like this I NEED MORE INFO ON FUCKING CARBS

[BlackMarketHero86]

im not knocking this video at all, but i did just recently find out some stuff about wheat...we should try to limit or eliminate our wheat intake... from what i was told(my fiances a rn) she said they have been recently finding that wheat is causing us all kinds of gi problems including irritable bowl syndrome...oats are our best grain source since they put corn in just about everything anymore...just some food for thought

[TheSAISAI2011]

This is so funny

[vancosper]

what about fruit?



[JCamacho123]

@vancosper i think fruit are fast digesting. yes theyre healthy because of the vitamins and minerals but they packed with carbs iand sugar. i would say one half banana after working out with protein shake if youre cutting and 1-2 if bulking. you wanna maintain your blood sugar not have it go through a roller coaster

[Trivium3939]

Can somebody tell me exactly what carbs du I'm kind of new to this. Much appreciated.

[azwilko23]

Can't tell if these 2 are just talkin Shit sometimes

[ConcreteRiver]

potatoes are NOT a bad carb by any stretch. They don't make you fat. get wit the program fellas

[lddichi88]

an apple, an orange. a peerr.

[milesrulezz]

what about potatoe bread?

[Owlhousespecial]

i learned aloot, the milk confused me so thanks for clearing that up

[andrenegwer]

High fructose corn syrup and hydrogenated oils: STAY AWAY FROM THEM

[andrenegwer]

Aye man, is nice to see siblings get along so well.

.. this is coming from an only child

[Whelanvids]

Hi could someone please tell me if brown bread from the bakers is any good or maybe what the ingredients are thanks would be a great help

[Whelanvids]

Is 100% durum wholewheat semolina good or bad.that's the ingredients on my wholewheat pasta.and is 3.4grams if sugar per 100 grams bad?someone please help!

[HGomez2015]

1:30 you gettin pissed...brown rice

[akinzu316]

concentrated fruit juice is high in fructose

[akinzu316]

milk has lactose

[akinzu316]

corn is a bad carb as well

[ZERO1344]

What about "No sugar added" yogurt? It only has the sugar that milk naturally has, which you guys said was good. Right?

[gotskittles]

can you tell good/bad carb by glycemic index?

[wesgue223322]

So how many good carbs do I need a day to bulk up? I'm 230 and I need to get to 250

[SovietzT1]

Kanye West at 3:16

[Re4lFreshm0f0]

regular carbs vs. complex carbs...

[dunlea2k8]

3:15 bahahahahaha

[NeelMufc1994]

YOU CAN DO WATEVER THE FUKKK YOU WANNA DOO!

[NeelMufc1994]

"Sorry Bitch"

[BurningDetermination]

"Those damn fricken baked fuckin oreo cookies them hundred calorie pack"

Oh ya'll seen

"SHUT THE FUCK UP AND LET ME FINISH" hahaha

[BurningDetermination]

Sor-ry  bitch lol

[JustClickPhoto]

incorrect.. Brown rice also brakes down to sugar...

[MOTat18]

@JustClickPhoto They know, but it breaks down slower. That's the whole point of the video.

[NewYorkOlympians]

1:28 hes is like man STFU and let me talk, haaha

[batterycock]

can you do a video for a lesbian workout, thanks.

[greatbydesign33]

@ejay9000 They are just kidding man. They know each others dynamic - no harm.

[Snazzypants88]

is greek yogurt a better carb or the same as the others?

[momozay243]

Twin on the, "left  you mad?" Ahahaha!

[zok310]

You guys are awesome, great advice and great encouragement. Can you please do a video on how meat should be prepared, should it be done, rare, or well done, or does it matter? About juicing, I only juiced when I had some kind of ilness I wanted to get over fast, thats about all juicing is good for, juicing to lose weight will get you more where fast like the man said.

Thanks HT.

1 second ago

[adam07a]

can u do a video on why my right side of my body is bigger than my left?

[TheSundayDelight]

@adam07a quit masturbating or when you masturbate use the weaker side hand

[Kalashnikovkira]

My family buys cheap ass bread and the wheat bread says enriched wheat flour. So is that fast digesting?

[lambo5277]

i love to mix oatmeal into my morning protien shake, then ad some egg whites!!! just sayin...

[Rezaroth]

"don't get all anal about it" lol lol lol

amazing tips guys....I watch all your vid from Saudi Arabia :)

[Zerobeat60]

Soooorry Bitch xD 

[HomicidalDavid]

I eat a lot of yogurt, but I am an ecto, hopefully it's not too bad.

[indian838]

anything white in food, is bad for you...

[HoffleFloffle]

What about Grape Fruit Juice in the caseof mixing with post workout creatine?

[d3th4c00k]

You should do a video on how much sodium and sugar/frucrose/glucose/jimmyco­se you recommend.

[mikey777666]

FUCK JIMMY STRUTHERS!! THERE SOME FAG TALKING SOME MAJOR SHIT ABOUT THE TWINS WORKOUT ROUTINE!! WTF!!! YOUTUBE "HODGE TWINS FULL OF CRAP""

[Nezum44]

HOW MANY GRAMS OF SUGAR IS OK FOR FOODS LIKE YOGURT AND STUFF?

[Getmusclequick]

u guys should do a review muscletech neruocore

[MushroomTipSwollen]

You see the racial message in this ..BROWN BETTER THAN WHITES! Damn shit never ends man. WHITE rice BAD, BROWN rice GOOD, WHITE bread BAD, BROWN bread GOOD..ok ok I feel ya.

[eortega14]

these dudes are straight clowns

[skullz515]

"Sorry ... bitch"

[DallasCowboys4life]

My favorite slow digesting carbs are oatmeal and ezekiel bread.

[hassanak0]

OMG Kevin is really funny this time he didnt let Keith talk... loooool

[churde]

also you guys are stupid if you dont do some personal trainer work. you could stack some mad papur fromt taht ish

[churde]

hhaha im dieing laughing

[lstaceyneal]

i wanna see your first onscreen fight lol

[kelly980]

what do you think of sports drinks?

[mikey777666]

What about WHOLE WHEAT FLOUR as the first ingrediant?

[laidback159]

@mikey777666 Then that's good, they said so in another one of their videos. Hope I helped.

[mikey777666]

@laidback159 thanks!

[kirtanmistry]

"sorry bitch"

[D4ntesword]

1:31 "You gettin pissed?" Lmao

[RellBless85]

YOU DUDES ARE HILARIOUS!!!! YALL REMIND ME OF ME N MY CLONE YO LMAO!! KEEP UP THE GOOD WORK N HELPFUL TIPS...MUCH APPRECIATED

[powerlifter95]

XD

[justSPACEin1]

Is this what u meant by Review on Atkins ? =[ i hope its not. still good video though

[QuantomsJune]

I just ate a whole packet of walkers sensations... was that cool because most of the carbs are complex carbs from what it seems. 50-60g carbs of which 3-4grams are sugar

[sebbbi91]

and there is nothing wrong with white potatoes....

[sebbbi91]

gi does only matter if you eat carbs in isolation on an empty stomach. that's why it doesn't really matter.

[DragonRising88]

hey man, yes i do man

[HU55UN1]

In other words, white is crap and brown is good.

:D

[Nixman1968]

@HU55UN1 Well to be fair white is quick and brown is slow. You wanna get big? White foods. Wanna lean out and get skinny and waste away? Brown foods.

[dhodi123]

what about fruits? bananas mangos?

[stunnayouth]

shit digest as fast as shit lmfao!

[BC2Recon]

Guys please do two different videos on the following: What do you think of Native Whey Protein? And what is your take on fasting during the month of Ramadan with regards to muscle building and muscle loss, thumbs up so they can see this!! Thanks!!

[Theshofumiah1]

@BC2Recon what will they be able to tell u about fasting and bodybuilding. they dont do ramadan. and even if they said, its difficult or impossible to build muscle if ur fasting, does that mean u'l take there advice and not fast? Gods given u a brain of ur self man, if u take 1 month out of 12 months is not the end of the world. the flipping talibans have fought with he Us and UK army alone while fasting and they still win the Battles.

[ScentlisApprentice]

@Theshofumiah1 fasting is a dumb idea. 

[Theshofumiah1]

@ScentlisApprentice point 1. fasting is cumpulsory for muslims. 2. top 10 scentist Francis Crick(not even a muslim) agreed there are benefits for fasting 1 month out the 12. why? to cut it short, from the article I read

he mentioned the organs of the human body gets a exercise when hungry rather than eating all 12 month round. hence its healthy for the human body. but muslims only do it beacuse of commandments, to feel the hunger on behalf of poor hungry people, hence give charity on going!

[jtgtjtgt]

So-rry bitch god that cracked me up

[AdamBingley]

one on the rights gone on the juice

[GangstaKul]

FUCK PAGE RAGE

[pejtok]

he said MAN just in the intro 8 times

[blueleaf1717]

@pejtok haha he always does it!

[benjizulu]

Low GI

[MrGiver]

is wheat flour bad?

[iLOSEiSHRINK]

LOVEEEE THIS VID AND LOVEEE YOU GUYS... now shut the hell up! hahaha

[nevascared123]

I got a fuckn tub of ben n jerrys in ma freezer an i aint touched dat bitch coz of you two!

[GoHiper]

you getting pissed? brown rise right ? :D

[LRMMcDonnell]

iifym

[MrGiver]

Hey guys just wondering which carb would be more beneficial before a high intensity physical game of rugby league. Also just wondering what a ideal meal would be before a morning game were i can only eat one meal because of the early game times.

Thankss.

[XowntXihqX]

@MrGiver fast digesting 

[allthislove02]

is cottage chesse good?

[TheMRamstaff]

sugars are carbs man

[allthislove02]

1:44 SO-RRY BITCH!!hahahha

[Defin8te]

"shit digests as fast as shit!"

[AntonSlizzardhands]

Two thumbs up

[bullet1rose]

@N1P1Z watch the whole video dumbass! 6:08

[Youngdre4mz]

lol you look like a crack head at the beginning

[MichuSk8]

What about coke/pepsi - zero/light ?

[MRcrispy00]

@MichuSk8 Don't drink that fucking poison ! What's wrong with water people ?

[MRcrispy00]

The finger snapping is annoying :D

[garth19791]

Great video.



[Pineconeology]

1 cup of lowfat greek yogurt has 23 grams of protien and 9 grams of sugar. 130 calories.

[Xiph0s55]

You forgot to mention beans!

[TheBaseballBeast22]

If it's green and leafy, that bitch is good. lmfao

[0680496]

@TheBaseballBeast22 LOOL

[myskateboard16]

lmao'd "soRRy Bitch"

[rickross22]

Patatahhs :-)

[90W7]

So kill whitey.

[carmeloEsQUE]

hey you guys should make a video about the best equipment to have in a home gym for people who don't have time to drive to the gym!

[maztrx18]

What's up with the "thumbs up" lately!? lol ...ok what's TOO MUCH SUGAR in a serving of anything?

[GoHiper]

@maztrx18 LuiMarco's shit. :)

[vietboi4lyf3]

What about enriched wheat flour? Many bread has that as main ingredient

[ellementification]

shuttt the FUCK UP AND LET ME FINISHHH !

[relicright]

Ga damn white rice makn us fat.

[wmontano8]

lmao, you guys are always talking over each other lol, but great info and very entertaining

your boy, Will

[wmontano8]

imagine, HELL FUCKING NA, I DONT WANNA PUT ON ANY MUSCLE!!! lmfao jp

great video guys

your boy, Will

[CyberNeonChrist]

I wonder who would win if you two fought each other O.o  or would the universe collapse?

[DudeTheBeatle]

@CyberNeonChrist hahaha

[afor0902]

" Shut the fuck up and let me finish"!!!!1

[future2331]

Corn is a bad carb..??

[3inureye]

Make a video of when you guys were in the Marine Corps. What kind of work-outs did you guys do?

[1204justice]

Diet soda is no good...read those long worded chemicals and look them up..

[1204justice]

Some shit says enriched wheat flour......is that the same??

[mat49erman]

@achilles1878 there is no sugar in diet sodas. They don't affect your insulin at all thats why diabetics can drink them. Idk about any other health concerns they may present, but as far as weight loss they are a miracle worker. I drank about 5-6 diet dps a day while cutting and dropping 35 lbs.

[tactical321]

not everyone can break down sugar in milk. i am a little suprise that these two are not lactose intolerant.

[GearF22]

Hahaha shut the fuck up an lemme finish lol

[achilles1878]

Hey what's your opinion on Coke Zero, since Coca Cola has heaps of sugars / carbs. If someone is after a bit of a caffeine hit through the day and substitutes the origina coca cola with Coke Zero, which hardly has any sugars / carbs, do you think it's ok to sometimes have one or two? I guess they probably use artificial sweeteners in it, so having too much of it wouldn't be ideal

[edge2991]

what about lentils, yellow split pease, green split peas?

[Stillmatic5966]

@edge2991 just had lentils mixed with sweet potatoes and brown rice

FUCKIN DELICIOUS !!

[mduong2]

watta bout wholemeal

[UncleCoffin]

Great video

[LewisNationYuh]

I'm showing this to my mom for real she is always eating those skinny cow shits

[deathies123]

u guys said that during a bulk, I can eat those shitty foods such as oreos and chips ahoy whatnots to meet my caloric needs...Im confused now...lol

[sleazebee]

i was eating corn tortillas for the longest time, but those have a high ass glycemic index

[5UR3X3]

"very slow not very slow, slower... sorry bitch" lol yall crack me up

[acover1]

what do you guys think of oat milk or rice milk?

[emann43]

'shut the ....FUCK up and let me finish!' Lol

[TheGIMP2k]

@emann43 I LOVE when that happens ^.^

[acover1]

is normal wheat a good or bad carb?

[katty877]

Kevin you so mean to Keith. lmao one of these days he gone snap and hit you in your face. smh

[KiwiDillan]

ronnie coleman eats baked potatoes all day and hes getting all kinds of gains in the gym

[jesseholmz]

natural orange juice with pulp isn't good?

[TheGIMP2k]

@jesseholmz Too concentrated. I would only drink it after a workout.

[mat49erman]

White and brown rice actually both have a medium glycemic index.

[Cradle2Venus]

FYI for you guys, 'some' of the sugars in yogurt are actually lactose (considered a sugar). Unless you are intolerant it doesn't really effect the same as, let's say, white rice

[neptuneboy1]

kevin is hilarious lmao!!

[phatso786]

what if i eat brown people instead of white people. Do the brown people digest slower?

[danteF7o7]

puhtatuhs

[2uneek]

is wheat flour the same as rich flour? i buy wholegrain bread but it says in the ingredient wheat flour

[iheartbooty]

SHUT THE FUCK UP N LET ME FINISH!!!! *lil smile in da back*

[MrNikeMike77]

thumbs up=lui marco? haha