one arm push up

[hubertandclyde]

Try them with your feet together and your arm not bending out to the side, but in line with your body. Also keep your body straight, don't torque it.

[tobiwronkaqaswedfvcx]

how long did it take you to do the one arm pushup? i've just purchased the book

[Honken]

These aren't "real" arm-in pushups (for example, the ones in Naked Warrior), but good job anyway.

[nejov1]

Hard. Isn't it?