Biceps

[soulsurvivor2001]

That is one good looking little brown individual.

[punco]

utoo much weight fer u u shuld drop down to 10's or 15's

[Lokiwho]

remember to keep a str8 line from ur shoulder to your elbow otherwise you wont get the full benefit of the exercise

[milton112]

from what i can see of the video, you have good size in your upper body. keep up the good work.