Also, just wanted to mention that The Path of Least Resistance by Robert Fritz (and his more recent book Your Life As Art) go together very well with this book, and I cannot recommend them highly enough.
Thanks so much for introducing me to this book! Truly transformative ideas... Just wanted to mention that in the book, Maxwell Maltz goes into a lot more detail on self-image so for those who have not already read the book, I would highly recommend it for a deeper understanding of just how important self-image is. It's so important, in fact, that (in the words of the author), "You will 'act like' the sort of person you conceive yourself to be. [...] you literally cannot act otherwise." (p. 3)
Hi Brian I really love your channel wish you a prosperous new year. I started reading psycho-cybernetics recently I'm rather confused on how to implement the exercises . For example 30 minutes a day on imagination (theater in my mind) and the relaxation exercise which is also 30 minutes each day. I do them one after the other or at different times during the day? thank you
@kjaymadmike I'd recommend what Herbert Benson (Harvard MD/brilliant researcher into this stuff) recommends: 12-15 minutes of inducing the relaxation response then 8-10 minutes for the visualization--leading to a much more manageable 20-30 minutes of goodness. The key is to do it CONSISTENTLY! Ideally, every day. :) That help?!
Hi Brian,awesome stuff, absolutely! watching your notes really helps me keep on track for a better life.Keep up your great work..Wish you,your lovely wife & your family a Happy Christmas & a wonderful healthy & prosperous new year. Kind regards Tony.
@hsvgto06 Thx so much, Tony!!! Really appreciate your kind words and thrilled you're diggin' it. Looking forward to rockin' it together in 2011 and hope you have a wonderful Holiday!!! :)
@gowiemeister I believe this is just how things work. The popular (or mainstream, if you prefeer) is very bad, in general. You have to search in the trash to find some hidden treasures.
Also, just wanted to mention that The Path of Least Resistance by Robert Fritz (and his more recent book Your Life As Art) go together very well with this book, and I cannot recommend them highly enough.
mharrisonb 5 months ago
Thanks so much for introducing me to this book! Truly transformative ideas... Just wanted to mention that in the book, Maxwell Maltz goes into a lot more detail on self-image so for those who have not already read the book, I would highly recommend it for a deeper understanding of just how important self-image is. It's so important, in fact, that (in the words of the author), "You will 'act like' the sort of person you conceive yourself to be. [...] you literally cannot act otherwise." (p. 3)
mharrisonb 5 months ago
I love how you get into depth of this book. Great review! Thank you so much this helped me understand the book that much more.
ThePssymonsta 5 months ago
Hi Brian I really love your channel wish you a prosperous new year. I started reading psycho-cybernetics recently I'm rather confused on how to implement the exercises . For example 30 minutes a day on imagination (theater in my mind) and the relaxation exercise which is also 30 minutes each day. I do them one after the other or at different times during the day? thank you
kjaymadmike 1 year ago
@kjaymadmike I'd recommend what Herbert Benson (Harvard MD/brilliant researcher into this stuff) recommends: 12-15 minutes of inducing the relaxation response then 8-10 minutes for the visualization--leading to a much more manageable 20-30 minutes of goodness. The key is to do it CONSISTENTLY! Ideally, every day. :) That help?!
PhilosophersNotes 1 year ago
@PhilosophersNotes Yes that helps a lot. Thank you very much
kjaymadmike 1 year ago
@kjaymadmike Awesome! Happy 2011!! :)
PhilosophersNotes 1 year ago
Hi Brian,awesome stuff, absolutely! watching your notes really helps me keep on track for a better life.Keep up your great work..Wish you,your lovely wife & your family a Happy Christmas & a wonderful healthy & prosperous new year. Kind regards Tony.
hsvgto06 1 year ago
@hsvgto06 Thx so much, Tony!!! Really appreciate your kind words and thrilled you're diggin' it. Looking forward to rockin' it together in 2011 and hope you have a wonderful Holiday!!! :)
PhilosophersNotes 1 year ago
I can't believe this isn't getting like 1,000,000 views.
gowiemeister 1 year ago 2
@gowiemeister I believe this is just how things work. The popular (or mainstream, if you prefeer) is very bad, in general. You have to search in the trash to find some hidden treasures.
NVaizard 1 year ago
@gowiemeister hehehe. Thx for your kind words! :)
PhilosophersNotes 1 year ago