jump secret #3-leg-power

[heavyweightchampion6]

if you wanna increase vertical the athletic way and keep your vertical up, do 25 push ups and 25 sit ups and then run a mile everyday for a week. it will go up 4 inches in 1 month because as your losing fat your gaining muscle and its easier for people to jump with muscle then fat or you can run up hills high knees on your toes and run down backwards 25x ... thats how you increase your vertical

[d1pz9]

nigga u really think that lifting ur legs with ankle weights is gonna get u vertical? it is gonna give u the basic beginners 2 inches, nothin more than that

[lancelottbfam23]

good i really needed this because i have a partial tear in my left knee and now when i hoope with knee brace on it my right knee started to hurt. but when i have been goin to gym lately i have been using the quadricep machine this same way with light weight or even if i use big weight but this is gonna help alot. do you thing the calf isolator is a good excercise aswell because i have one of them.

[EasyTalk007]

HEY just started dunking ystday...i watched a lot of videos and tried alot of stuff....its just hard work

[RookieN08]

this is a great exercise

at least i don't have to sweat a lot xD

[pirocan1]

where can i get ankle weights?

[iNonStopx]

@pirocan1 I got mine at big 5, it;s easy to find

[britstevetahj]

WHAT THE F$%# IS THIS CRAP!!!

[JasonTheInsane]

Honestly, I don't know for sure.

But I've noticed that when I'm warmed up and stretched, I feel more positioned for jumping.

[jenjam09]

I got a question.. Where the fuck is his other leg??

[ANZO89]

@jenjam09 jajajajaja lol.

[biustas]

thats absolutely true slowly lifting weights gives much more power to the muscules than then pumping iron :)

[spiritring]

@biustas WRONG! You should lift the heaviest weights, simple, increase that or you are PAWNED! Losers! Jumping high takes progression of your strength ratio.

It's called squat to body weight ratio!

[three0234]

walk around with weighted vest, ankle weights all day, calf basketball shoes?

[imapc52]

Man fuck this dude ..and before puttin a video that the whole nation can c he should have atleast cleaned up!

[eksempler69]

@imapc52 aahahahha



[MyPenis13inchGirlFit]

What is this for? The nigger said that this is just stretching.

[thefuture067]

@MyPenis13inchGirlFit , wow ! ur a racist bitch ;)

[MyPenis13inchGirlFit]

No I'm greek not white.

[slowlystarttofade]

@MyPenis13inchGirlFit So you're white

[youpussy9]

@slowlystarttofade This rofl strength. Strength or your max strength is activated HEAVILLY only at intense 1- 3 max effort reps in lifting.

[spiritring]

@slowlystarttofade shit. White does not mean anything.

[MyPenis13inchGirlFit]

WIN!!

This doesn't increase any leg power at all. What a shitty exercise. He could have just spent lifting heavy weights to get over his vertical. He failed non stop!

[zackomilk101]

thith ith the dumbeth thing i have ever heardth.

[IrfaanMUFC]

LOL I DIED WHEN I READ UR COMMENT

[muhammadali420]

want to increase your vertical 2-5 inches lolz...

reminds me of those viral emails about increaseing your man hood .. lolzzz .... just a joke guys but great tip.

[domeyz]

2-5 inches is actually alot. what where you expecting 20?

[gutarmania556]

nice dinosoure computer lol jk.....

[mrboochee]

@gutarmania556 this is too funny

[PWXgame]

why do people thumbs down this its a complement even if its not true

[thebee18]

thats slightly true

[fytetr]

vaughnsk8 and elfullin you are so fucking stupid bil kazmire got the worlds strongest legs i dont wana hear som fucking shit that black ppl have extra mucels in thair legs!!

[fytetr]

thats the dumest thing i ever heard fucking ass hole haha

[elfullin]

lol... thats funny im black and i think ur rite..

[elfullin]

man this rlly works... thanks

[iverson246]

LOL

[j4ckyb01]

just do leg extensions the last 10 degrees not all the way up or down cuz that will put alot of strain on your kneecap... check out scoobysworkshops videos there great!

[xXhumanlollyXx]

they didnt do shit!!!

[steverockz]

mate, you needa put da ankle weight on, then do 3 sets of 15 reps of the 3 second holds like in the video for 3 times a week. For fool-proof, you just get all the tips from stretchexpert and you make it into a workout. Message me if you want solid reps and sets that will maximise your gains. Peace - btw i have a 31 inch vert.

[benbasketballgtar]

congratz i have a 32 and i dont do any training at all :)

[legendslive4eva]

thats cool my standing vert is 31 lol.

[scatman813]

Hey dont hate. These are good excrises i can dunk on a rim that i was only able to touch rim. Will i did do other execries to these helped out to a lot.

[aznmark23]

heyy man !

thanks ! it works !

im 5'3 and i can dunk on a 10 foot rim now !

[crinkypops]

oh yeah? then you gotta beat mugsy bouges

[mammetmammet]

BS BS BS

[DjGoGo09]

o really? how bout u post a video of doing that...cuz i dont believe you nd neither does anyone

[TrumpetPler5]

make a vid

[cimodaboss]

you said not to go slow....but at my gym there is a machine called leg extentions and i do over 100 pounds so i cant go slow but yea i think thats fine get back to me please

[cedrik93]

if you wante to be fast, you need to work fast for fast muscles

[bustabust2435]

ur retarded- who in the fuck told u dat?

[cedrik93]

lol ur mom PWND!

[bustabust2435]

yo ur retarded- jus cuz u work out fast it wont make u fast

[WannaBeRayAllen]

brother, where is your other leg????????

[tatinum2]

what exercise is the best to increase ur vertical jump fast? i wanna be able to dunk

[otaku32]

i want to kick someone on the face with my knee HEHE but i guess dunking is pretty awesome too

[minnimilkz]

LOL

all that ankle weights do is fuck up ur legs

[khart8211]

i love how you idiots on here think you know what your talking about

[cedrik93]

that mean that you like retarded pepole lol

[hauvanngo]

hes on myspace

[x3t4l]

can u explain how this makers you QUICKER?

[ponchoalonso14]

having stronger muscles in your legs really allows them to move quicker

[rolin4o]

you can do it with machine right ?

[NBSpielkind]

All these guys talkin bout vert-secrets and stuff go fo cash. There is no secret, than that you have to find your own. Create your own mix of plyos and weightworkouts you feel comfortable wit. Use your upper body, conditioning drills etc. to, But the importanst thing is to become to a sportsman that understands bodyfeedback n personal use of techniques. So to all ya kids wanna 360 tommorrow, forgett bout it. Its blood sweat n tears over a long time, but after you got that nothings impossible

[afgniga]

shutup bitch

[Atoweha]

lol

[MusicMonkeysAreAlive]

360 twist ?

[flyboy83297]

@NBSpielkind yeah, sooo true! actually its all about practice! practice makes perfect, its taken my 4 months to be able to dunk, and several months of upper body workouts, thats all because I play power forward, but its all about exercising and practice, you cant buy professionalism, you need to earn it!

[jespercoorell]

like kaederukawa187 said, im standing behind you !!

[jespercoorell]

i've tried all your things, i doesn't work at all, but do whatever you like everybody, just a tip. !!!!!!!! this dude takes 200 $ for his stupids stuff, so all he wants from you is just your money don't fall into his trap!

[sarith321123]

dah look at his skinny legs

[tatamakhlul]

that workout looks like some REHAB TRAINING. STILL CREATIVE DOH

[jespercoorell]

im telling yaa , this dude does'nt know ANYTHING..he does'nt have any proof that this works..belive me, i know how to increase your vert , just send me a mail.

[kaederukawa187]

i'm telling yall, this guy know nothing all he wants from u is just your money don't fall into his trap!

[youpussy9]

If you are using air alert, only do weight lifting in your involving your knee 2 times a week cuz its most likely give an effect to your workout which leads to injuries!!!!

[lilbignoob]

Lol JNFpride is a moron, shoot yourself.

[JNFpride]

Its goin to stop your gorwth never use ankel weights

[yaska1989]

can you tell me how.......... no thats wat i thought

[youpussy9]

what you got is what you got!your a nigget!

[CaptainRuro]

no it wont lol...might give u bad knees...but thats only if u run with them.

[Irukandji22]

I luv u 4 all ur tips 4real man...No homo...And wen u c me playin pro i will never and i mean never 4get who u r and what u mean to increasing and developing my game

[waleedhauter]

NO WAY!!! you have to put the ankle weights on?!?

[McAli84]

anybody knows liftin slower is better..

[cobrala]

Slower is not better if you are a basketball, volleyball. What he is doin is more for stretching and getting the muscles and ligaments activated and limber. But when you do real weight, stuff like power cleans and deadlifts are very good power workouts. Explosiveness is what you need

[lbcp15]

How many reps, sets?

[yotube808]

and u might be the stupidest one:)

[CreationHouse]

wtf.. the world doesnt need more ppl like you

[salashaska223]

your calling him a nig? what are you from the 70's or something?

we dont discriminate in 2008 so better take the time machine home...

[alex4011]

wat does that mean, reduce the slop?

[youpussy9]

reduce stiffness of ur knees!.

[4nthony99]

Is that a good sign?

I feel something in my knees.

But I"m just 16 years old.

& What you mean..

Is that for jumping higher or to be athletic?

[jizzlef24]

the slop that people have from osgood schlatters its a problem with knees i have it too im gunna start this now

[Stins94]

This dude has never dunked a basketball in his life.

[jizzlef24]

he has a dunk video wut u talkin bout

[slugger233]

sounds interesting

[Chibukozoss]

shits! you can jump high, or no...its about talent. you can train hard but if you dont have jump legs...you cannot change it

[tylor2327]

it dose i did it after doing many other vertical programs and it worked a little bit i went from touching the rim to grabbing the rim but my knees killed after about week 7 and then i said to myself screw it when i saw that i had to more then double things the last week

[Flyingdunker]

coach i'm thinkin of doing air alert but i've heard that it gives knee injurys like 60 procents that you will get an injury but if i stretch well and do the exercise on a wooden or some soft floor and cool down good i donno should i do it ??? please Respond

[drionshk]

HIT THE WEIGHTS.

Buy the Vertical Jump Bible. Search it up. Air Alert is crap, and there have been articles written about it explaining why you shouldn't do it (muscle fiber conversion, shin splints, knees, muscle imbalances, etc)

[lionattacksa]

u have only 1 leg

[jaslefty]

what should i do if this exersize hurts my knees after I do it

p.s I have a slight knee problem before doing this exersize

[iwantplaf]

Hey Stretch expert thanks for these tips. I want to be able to dunk. im 5 9 and can grab the rim. If you have any suggestions please message me. Thanks!

[KM5347]

i can't lift 5 pounds. thanks for making me feel like shit.

[hotsauce8]

Then keep workin on it, if you can get off the ground when you can't lift 5 pounds, think of how much higher you will jump when you can. I'm not an expert, I'm a learner just like you, but it won't happen overnight so just stick with it.

[tuzwol]

then start with 3 pounds,then build up to 4,then 5, don't rush

[justinnkr3w]

lol

[acoke99]

does this go hand and hand w. speed? i've been doing this and it feels like it does - let me know , thanks!

[MARZOSIRUS]

Lame.

[ballahollic44]

what is this for when you can go to the gym and do a leg extension works the same muscle group anyways and u get more bang for your buck

[stretchexpert]

Slow down a second player... the gym has many good things and it looks like one is doing the same thing- but this not always the case. in Jump club i go into the details of why ankle weights give you a longer laster advantage over just going to the gym. so not all exercises are equal...

[Snakez19]

ok..so i am 13 years old...am 5'7 feet hight..you got any good pointers..for me to jump higher...?

p.s am the fastest runner in my gym class...i have the speed of a high schooler..i am a middle schooler....^_^

[guam2oregon]

is your other foot elevated or can your other foot be on the ground?

[kolokoy1852]

cool thank about 1 month and a half i can already dunk..thanks man..

[allstar44444]

U wanna learn to dunk.. put the rim down a little.. keep trying.. raise it as you increase.. dunk till you cant anymore.. till your shins hurt from landing.. thats how you get good.. dont kill yourself with the workouts.. nothing gets you better than actually doing it.

[ExtremeAthletics88]

Nice Stretching Techniques. Check out my video.

Increase your vertical 3-10 inchess

[rsk2006]

i followed this, it really works- b4 i could just barely dunk, now i can do a 360 dunk! good vid.

[smallchilly786]

how much reps do we do

[lonelyalbino]

how heavy ankle weights do u need? i got a couple of 2 1/2 pounders

[craziiloserr]

cool

[craziiloserr]

cool

[benyo73]

thats too easy. i knit a sweaters. it helps me jump higher.

[LivingTheFantasy]

so, you do this for like 10 years, and maybe , just maybe you jump a litlle bit higher thah:p

[gdc934]

You've got to be kidding me? Are these exercises to increase the VJ of elderly patients in nursing homes?

[psyco123332]

Nice video, and you know what your doing.

[Mydecember22]

thanks this seems helpfull

[tsebron23]

this is great video

[stretchexpert]

Hey Guys- thanks for the vote of confidence. I just posted my first dunk in years- take a look.. i have been retired. I am using what i am sharing here to jump higher myself! Thanks again...

[o0rory0o]

great video..... :)

don't know more to say.... just great xD

[JayMezzy]

wow good stuff i've been looking for ways to strengthen the goop in my right knee :) thanks dude!

[chicubs4ever33]

i have patellar tendonitis, and everytime i go through a rigorous activity or jumping exercises, it hurts and bothers me. do you think that if i do this exercise it will increase my muscle strength and give more support to my tendon, making my tendonitis better??

[xergr]

where will i buy ankle weights how much weight is that?

[FPietros]

Ankle weights are being sold in any kind of generic sports store you can think of - don't worry, just enter and ask the clerk and you'll surely find them.

The guy on the video said that the ankle weights should be from 5-10 pounds.

I personally use the 10 pound ones.

Your call here.

[zfactor333]

is it effective? can the guy on the video jump like michael jordan? can you post ur video jumping amazingly?

[Smann54]

Much appreciation, young players who want to be able to jump higher and keep up/exceed better players would really love these videos, I know for a fact I do. Thanks alot, you're doing us a big personal favor.

[wazi4]

UR A GENIUS THIS STUFF WORKS I'M 5'7 and I was 2-3 inches away from touching rim and when i started doin these exercises in about a month time span over christmas break i was able to touch rim