Bent One Leg One Dumbell Splits Squats

[salyris]

SWEET! I'll have to integrate this with my Romanian Split DB Squats and super set them. No matter how you do them, these kick your butt...literally! ;-)

Thank Nick for yet another variation.

Sean

[nilssonnick]

cool! Yeah, it's a tough one - very effective done with the regular version.

[SparqXL]

very creative. I bet it hits da core hard.