Clapping Climb Ups - Parkour Training and Conditioning Exercise

[semillasdelorto]

I love all your videos, PLEASE THUMBS UP IF YOU THINK THEY SHOULD DO A LONG "COMPLETE TRAINING" VIDEO! (with the basics)

[Soriphen]

Besides the awesome workout...I can't for the life of me find the song used in this video! Anyone got a clue?

[TheGhostGorilla]

@Soriphen the song is "At Last I Am Free" by Pretty Lights

[Soriphen]

@TheGhostGorilla I LOVE YOU.

[leafblowinSK8]

@DemonDrills Hey i have a problem im only able to do a pull up where my nose is level with the ledge/pole, i need to gain explosive power, and im not able to do muscle ups obviously, waht could i do as exlposive exercises which can get me from a oull up to the shitting grip from pull up to - wall dip REALLY need Help, any excersises is greatly appreciated, but remember im not that storng, so i cant just "DO" everything :(

Thanks :D

[hooblahew]

how do you do a one motion climb up? i always end up having to push up a little to the kip up

[taslinkarmout]

@hooblahew you have to use your legs to push your self up from the wall and not just your hands

[hooblahew]

@taslinkarmout youre right bro iv been practicing over the months and noticed the requirment of momentum from the whole body with aditional emphasis on pushing up with the hands and knees to get it. iv pretty much got it now but thanks anyways man :D peace and love from a fellow traceur

[taslinkarmout]

@hooblahew hahaha i know that you have to use all the body but my problem is that i my feet keep sliding of the wall no matter which way i push up

[IAmCayro]

that's nice. Genius:)

[TraceurRobitza]

hehe..nice work dude :D

Keep it up..love these kind of videos!

[pkmcrasta]

Nine work!!! I like it! I'm goin' to test it ^^

Congrats from Bulgaria!

[Goaddicted]

Great strength maaan! I try hard to do a simple climb up, but I haven't succeded yet : (

[SSgtJoker]

@Goaddicted its more the technique

[MrShmokeyPot]

look at background at 0:14 :P

[totalembarrasment]

HOW DO YOU EVEN DO CLIMB UPS??? someone tell me if its a strenght factor, a technique factor or both...

[ColoradoParkour]

Both. you should be able to do 10-15 pull ups and dips before you start worrying much about technique.

[gankaloid]

Ugh, I'm so scrawny. I can barely do three pull ups. Of course, before I started parkour I couldn't even do one, so it's progress.

[WhoaThatWasAwesome]

About 40% Strength 60% technique. Thats why repetition is the key

[lim1819]

i cant even do my climb ups well...

=.='''

need more practice...

anyway,u got amazing strength !

[setahn]

you swing your leg to get up the wall, doesnt that make it alot easier? and by that you dont put enough stress on the muscles.

[sholyn]

He is coordinating his whole body to make the movement quick and efficient.

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Nice work Ryan, keep up the good work.

[WhoaThatWasAwesome]

Firstly, that is indeed the way climb ups are done. Your legs and arms work together as a "team" to get up the wall. the easier the more efficient. Of course when you are doing clap climbups its even harder and with moer repetitions you still are working out the muscles.

and ontop of that, you're kinda questioning the expert, demon.

[brodeskypk]

WOW ! very good !

[gankaloid]

Holy cow.

[SpasticLizard]

awesome!

[WhoaThatWasAwesome]

omfg insane strength