Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (3)

Sign In or Sign Up now to post a comment!

  • is it safe for our knees??

    prionoandhi 2 years ago

  • @prionoandhi

    Looks pretty safe... but make sure to do both sides of your knees or both sides per knee just to prevent over-stretching of joints/muscles.

    Cause, it WILL hurt-- trust me, I know...

    hehayo 1 year ago

  • @prionoandhi get your leg muscles strong and balanced and loose by stretching dynamic and static and pretty much any drill is safe for your knees. if you have weak, unbalanced and tight leg muscles then all explosive drills are danderous for your knees. check out a site called sports-fintess-advisor or something.

    EliasJordan3 1 year ago

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more