Cheerleading - How to get your Scorpion and Heel Stretch with easy exercises using the Stunt Strap

[Lovelykittycatt]

omg i have those shoes <3

[iAlwayDream]

That will help :))

[flyerandtumbler]

i used to have a purple one, but i lost it./:

[crydepunkmuffin]

video programms are hard to use um?

[Cuppycakezz13]

where can I buy this?

[myosource]

@Cuppycakezz13 Please see the cheer page on our web site myosource  com

[SunBeachLove19]

@Cuppycakezz13 save your money , you can just use a scarf. its the same thing . i use a scarf to help me stretch before i dance :)

[Purelleslovexss]

37 people couldnt do it ;)

[MelanieFoxy]

I can do a heelstrecth, scorpian, and bow& arrow. but i can't hold it because i have crappy balance, anybody have some advice???? it will be greatly appreciated(:

[mainestarscheergirl]

@MelanieFoxy yeah i am a flyer and i own a balance board but you can stand on a thin block of wood or something and just stand one foot. after this start trying to center your balance while pulling your heel-stretch, scorpion, etc. Practice this as much as you can and you will get better :)

[MultiCheerleadear]

you can also use a sturdy scarf to help get your leg up ♥♥♥

[ImmortalWolfs1221]

i could do the heel strecth but im working on my scorpian

[ihartjustinbieber]

@ShelbySmith17 you can get them at other stores, yu dont need to buy them online, check walmart, my mom said she saw them at marshalls

[myosource]

@ShelbySmith17 Please see the cheer page on our web site at myosource . com

[Heather3970]

Poor girl looks like she hates that. :\

[myosource]

@Heather3970 she is camera shy. is there real point to your comment.

[Heather3970]

@myosource No, i was just simply saying she doesnt look like shes enjoying it. Relax im not tryin to be mean. :P

[GrustyJonez]

He sounds like a pedo

[myosource]

@GrustyJonez That is my daughter you fool!!!!!!

[gymnasticslover64]

My last one was old and I lost it where can I get another one the last one I got was in my last gymnastics place but this new one won't let me take one home plz help where to buy one not online though!

[cutieenter656]

0:22

[cupcakechickie]

@cutieenter656 wat about it?

[nicoleemakeup]

i used my bunny leash.!

[musicmasta18]

@nicoleemakeup i have a bunny too, but why a bunny leash?

[AllySmudge977]

"with easy"...... whhhaaatttt?

[Xxdiva1xX]

I used a scarf

[AGrules411]

my dog now thinks im taking him on a walk....

[gabby1131]

i tried using my dog leash and my dog attacked me...

[pinklisoff]

She looks so stupid.

[ai133n7]

YEAH MEGAN!!! :D

[MoxiBieber2314]

Where do u get that???

[HahaThatGirl]

belts work like a charm also Hahah

[pedroandpablo19]

mY NAME IS MEGAN???

[TheIzzy2001]

@pedroandpablo19 umm. why do we need to know

[pedroandpablo19]

@TheIzzy2001 The girls name is Megan

[TheIzzy2001]

@pedroandpablo19 i know

[TheBesties954]

wtf i cnt keep my damn balance

[xMegaWombat]

Use any kind of tie and it's exactly the same ... I use the tie from my bath robe.

[hetha1]

she seems quite embarresed but tbh i would be too HAHAHA.. seems really awkward

[ingraleat]

I realise this is extremely helpful for skaters who want to get their Biellman stretch too :)

[Helovesme1118]

I do this with a scarf that i tie in a knoton my foot!! And she has terrible balance!!

[mizzmist]

it looks like the band is gionna break LOL

[TheSammybammy123]

your supposed to pull to the front not the side.....

[Giraffeluver1000]

Ok so this is for the flyers commenting on this: So I am a flyer and I am flexable but everytime I put my leg up or hit a position in the air my leg unlocks. Is there any tips on how to get it to stay locked?

[iloveyuh89]

@Giraffeluver1000 You have to stretch more so that you have more ability to go. Because what you're doing is forcing it. Just put it as far as you can and it will lock. If you continue stretching to the highest ability, then it should lock. [:

[MsLiveLoveCheer1]

he should have asked a flyer to be in the video

[BeeAnne01]

Dressing gown belt xD

[SpeakNowBbz]

is that megan.. as in megan and liz?!

[puplover67]

I did this with ribbon!! :D and i have a lifetime supply of ribbons so yeah... (long story :P)

[Michelle03251]

Your hips need to be square, you can pop your hip like that!

[hzGrll]

@Michelle03251 my hips pop out naturally with everything i do.. haha 

[taylorswift091196]

I did this with my skipping rope hahaha!:D

[ImGreat5414]

people think she looks like she doesn't know what she is doing, & she is doing bad. Well, I mean its harder than you think people.

[mileycyrus357]

i did this with a belt lol.

[12345cielo]

it looks like it heurt look at her face

[TheOrchDork100]

guys, stop criticizing her, i for one think she's doing a good job, compared to wat i can do. the title did state this video is for BEGINNERS, and she's clearly a beginner. so just stop criticizing her skills...

[LIlyPOPD11]

I dont think she is a cheerleader loll

[gymnast8310]

she cant even hold her foot with her hand :(

[2presiousGurlz]

Why is sh smiling like that?

[prettygurlswagger]

you dont even need a dog leash! you can just use a belt! lol

[lovepinkk1996]

too bad they already invented the dog leash...

[toriluvsmakeup04]

dog leash works just as well

[XXOchristianbeadles]

i use dog leash and tht helps :D

[MissyTommyT]

even with the strap i still failed.... :/

[TheOrchDork100]

@MissyTommyT that's ok, so did i. you have to practice everyday, and be pretty flexible.

[ayoerikka]

he sounds like a perv..

[kristy97able]

wow....the guys voice is scary..

[ray8479]

I got a stunt strap!

[cheerforever97]

if i order this and the kinetic bands, how long would it be until i got them??

[stella2570]

I can't wait for mine to get here!!!!

[crittongirls]

Need to get in shape like that

[312ElectroShock]

that guys sounds like a peddo O.o

[CheEriSLIfExD]

i owuld have neva thought of using my dog leash if i hadnt read these comments ;D

[SevenPedals]

would these help your splits and stradles ?

[70s80s]

I just got one of these and can't wait to use it for my pre-skating warmup! Check out my skating videos sometime! ;)

[IcedLipGloss]

i dont have a dog and my mom wont buy this so i used a belt...cheap right? lol i know.

[alexpayrr]

too easy! :D

[irjbw112]

its just a freken rubber band!

[tumblebee2u]

i got the stunt strap at u.s. finals yesterday!!!! lol

[NatNatBye]

Were can i get the strap for your foot at????Like the store????

[leahrose1995]

This is really useful because i fly and i really need to improve my flexibility and strength so awesome video :)

[taytertotsrgud]

How bout instead of buying a green strap for 5 bucks, get a rope.. FOR FREE!!! :O

[xXxkigsxXx]

ahh high school wrestling mats tough times

[Jess11Savy]

if she turned her leg out and put her hip down it would be a better stretch and shed have it higher

[zhane4ever]

dang she skinny..!!!!

[raycheerfreak]

Interesting?

[Cbeadles463]

im afraid if the band gonna come off and hit me in my face thumbs up

[YourProduct411]

@Cbeadles463 uhh no

[Cbeadles463]

@YourProduct411 SHUT UP!

[tjgmafia]

that was SO NOT A STRETCH that was a Flag. get it together.. lol

[joeytmichaelj27]

omg thats kc cheer on her shirt!!!!! :D

[EdwardisthebestTeam]

You can use a Belt too!

[xcheerchickx16]

She doesn't look like an actual flyer, and you can just use a dog leash. Also if you really want to get a heel stretch or scorpion just stretch everyday really well.

[boomblastboom]

I just ordered one :))

[calmlcism]

@iIFLYSOHIGHSEXYBITCH Yeah, I've been stretching and my splits have gotten better. I just need to build up the strength to keep my legs up on their own, then work on tumbling and what not. Thanks.

[calmlcism]

I need one of those. I wish I was that flexible.

[teb7]

shes not even flexible..

[mariwazwillis]

i do frogy jumps to get my toe touch you jump like a frog in the air it help but dont hit ur butt with your legs..tht hurts xD

[brianaisEDIBLE]

his voice intimidates me a little..

[DoughCoookie]

she's not that flexible.... im more flexible than her

[PeterandAndre]

It doesn't look like she knows what she's doing..

[develicous1]

@PeterandAndre Probably just a beginner! >:)

[roxylicious607]

@PeterandAndre i accidentlly clicked the vote down button on your comment but i didnt mean to sry

[mylifeasrai]

I did this with my dog leash hahahahha.

[cheer56781]

@mylifeasrai omg me too lol

[barfpuke18]

@mylifeasrai Ha! I'm gonna try that with my dog's leash now! :D

[itsdorybabe]

@mylifeasrai lol wow nice idea imm try that :)

[Rhaemalie]

@mylifeasrai Apparently alot of people have! lol

[MsSadie3]

i'm not a flyer but i tried this anyway with a dog leash to improve my flexibility. it works great and such an easy way to stretch!

[Kewlster1]

why use a belt or tights, it's only $5 ! lol

[celes379]

You look lke your in pain

[kanekavi]

she does not look like a cheereader

[MissLuta]

Um.. the link is the description doesn't work for me... are you sure its the right link? because it says its expired... And I need one of those stunt straps. Is there any other places I could buy one for under 10 $?

[ian1987]

You don't have to buy those straps... just be resourceful... you can make use of your belt... try it...

[jt9t9]

why am i watching thisidk i typein bow and arrowstunds as in like shooting and i some howgot to here:D

[judge205]

thanks im a star now

[xXandFiLMsXx]

no offense but u need to work on ur balance.

[Tinsleyvids]

this video is parcially fake... i dont think shes an actual cheerleader... she looked in pain when she was streatching and she wasnt even wereing proper cheer shoes

[xXandFiLMsXx]

@Tinsleyvids ya i no right

[ChaarliesChannel]

Where can i get a Stunt Strap in the UK? or what else can i use?

Thanks xx

[Horsegirl94JC]

i use a scarf

[ChaarliesChannel]

@Horsegirl94JC

Does a scaft work?

Or what about a pair of tights? Will they be too easy?

Imma cheerleading and my scop is really bad lol xx

[cheerleadernumbah1]

we use belts :)

[AyishaEasey]

i will just use a pair of tites xDDD

[N4nch3n]

she always looks liek she wants to say something xD

[ringuette4ever]

Too Bad we need a Strap :S

[twilightloverno9]

this is goood for me cuz im a cheerleader its hard

[LiveLaughLove8489]

i like how she isn't perfect on her own, i think that really sells the product that she is a cheerleader who hasn't trained in a while, she appears to really struggle not falsley struggle, and it looks like it does help her. That was a good idea to get someone who had previous cheer experiance but it's been a bit of time. It shows that the product does work, and is helping her out! Thanks for the video, best luck to ur daughter!

[coleyoko94]

im a junior in highschool, i want to be a cheerleader really badly but i dont have any training. the school year has already started so i think ill have to try out next year when i am a senior. is that too late? i dont know any flips or things. PLEASE help me with advice!

[LiveLaughLove8489]

@coleyoko94 no, if you work on flexibility and stunts and keep your moves sharp, you may be able to make the jv squad, or if u have gymnastics background even varisty! good luck! also, a local gym may have a team you can try out for!

[TheRawkafella]

bad marketing with her and the fat guy talking

[eluvsanimals247]

dog leash!

[YourHugIsMyDrug]

OR you can use a dog leash. They're $1.50 at walmart ;)

I used a dog leach and got my heel stretch all the way to my head over night xD

[TwilightLover1233709]

excuse me she did not do a scorpion she did a scale.

[highflyah01]

@TwilightLover1233709 Excuse me, She couldn't grab her foot because she needed to hold the strap for this demo. Obviously : )

[TwilightLover1233709]

@highflyah01 no no a scorpion touches ur head a scale looks just as she did whether she is touching her foot with her hand or not. i dont rly c y u demonstrate with the strap anyway.

[nicole3ashley]

i have one!

[mfmarcelotapia]

5 bucks for a 3 foot rope

[geminiredcard]

Finally found a great tutorial Thanks ^^

Hey is it true that your body has to be built or flexible in a certain way? I always hear rumors that if your back muscles or lower back is too built, you wont be able to do it

[AMScheerx]

@xxGRRxx92 good! keep working on it, i'm sure you can get it :]

[AMScheerx]

wow. this idea really helped me. i actually found a piece of string/ribbon, and used it to GET my scorpion. i kept making the string tighter and tighter... i eventually got my scorpion for the first time. THANKS! :]

[xxGRRxx92]

@AMScheerx -- I've been doing the same thing!!! I almost have my scorpion and I wasn't even able to do HALF of one before! I also have a pretty ok heel stretch.

[myosource]

See our cheer page on the web site.

Stunt Straps

$4.95 free shipping

[ConverseCutie16]

kewl! could someone tell me where i could get those

[myosource]

@ConverseCutie16 see the cheer page on our web site

myosource . com

[Violetheart98]

@ConverseCutie16 if you have a dog leash, they work just as well

[qwertyqwertybangbang]

personally i hate stunt straps i like just going for it by grabbing my foot with my hand and just bringing it as high as i can but lmfao at her face when he says "trying to do a herky" cuz that has nothing to do with stunt straps hahaha

[april123951]

hooly crap i bot killed my self doing tht 

[Eclipsegurl48]

Can you tell me some more stretches for heel stretches please?

[myosource]

@Eclipsegurl48 we prefer active stretch. i.e. stretching with movement.

lunges - forward, side and back, squats and squat jumps, step ups, toy soldiers, high knees.

[ChickkaDooXo]

@Eclipsegurl48

stuff like splits, will help,

or lay on your side and kick your leg up, try get it up to your head, if you undestand that, they do it on exercise videos sometimes :)

[lovemusic4344]

thanks very helpfull

[pockadot144]

I did it with a dogleash too! I am really glad I watched it because before I used it, I could do a high scorpion but my leg on the ground was bent. Once I used this, my leg on the floor wasn't bent.

[BriannaBoo68]

i showed my mom this video, and she said it looks alot like a dog leash, but with loops on both sides. So, i used my dogs leash and put the loop around my foot. it worked well, and i have my heel stretch, scorpion and almost my bow and arrow.! this video really helped.!...but is a dog leash okay to use.? please message back. thanxx.!

[myosource]

@BriannaBoo68 the dog leash will work fine. we are glad to see you took the idea and are working to improve your stunts.

[tiamma12]

@BriannaBoo68 i like that idea

[SamBlumenfeld]

@BriannaBoo68 thats so smart.!

[RayiaSoAnonymous]

@BriannaBoo68 I Found Easier To Use A Ace Bandage. It Really Helps Alot Cause Its Stretchy Like The Stunt Strap.

[StephThat]

wow, people can be so ignorant and mean!

you obviously love your daughter, and it shows because you are so involved in her cheer!

good job! and also good job to meghan!

[spikeyhamster]

People are so stupid here! Ignore them!

Thanks for this video, and the band is such a great idea. I would have never thought of that! Thanks a buch :D

[veggiieee]

what leg should you stand on in your liberty??

[caminrealwildcats6]

@veggiieee depends on what your team wants. some teams want right and some left,

[peaceluvcheer97]

@veggiieee which ever leg your better at balancing at or the oppisite leg of your skills so if you can do a scorpion with your right leg then you should do your lib on your left so you will be able to pull it in stunts

[lexie5418]

i need help with doing a heel stretch please help message me

[myosource]

@lexie5418 what type of stretching are you doing to work on flexibility. the key is to stretch your ham strings and inner thighs.

[Lovinlive1141]

If she turned the foot on her supporting leg out, she'd balance better.