Gary Semics Vo I #6 Eliminating Armpump.

[KTM146X]

where i come from the only thing we got is a fist pump. its when u get a tan, go to the boardwalk, and pump ur fist in the air to sum dance music. Jersey Baby!

[gregmabe]

i think the bigger the track the worse the arm pump especially on a technicle track

[SoCalRyder7]

@fuckstupidskaters Arm pump can happen on a 450 (4stroke) or a 250 (2stroke), It all depends on how physically fit you are, in relation the type of riding you do.

[xVxTWITCHxVx]

Brilliant. Thank you.

[yz125man12321]

lol what is arm pump :S

[yamaharacer257]

@yz125man12321 Yeah you would definitely know if you have arm pump a good way of eliminating it is to really stretch your wrist every time you ride and i mean really stretch it almost to where it hurts and feels loose

[ImMattGetit]

is arm pump when your throttle hand cramps up?

[PPPatrickWWW]

No, its when your forearms feel like jelly... lol.

[ProAtBadmitten]

that and when you forearms feel like theyve tightened up, and you can barly pull in the levers. Yooud no if youve had it

[Rambl147]

@ImMattGetit Armpump is when you go too high it the air and you tear a tear off with one arm and do a peace sign with the other hand.

[gregmabe]

@Rambl147 naa thts a fist pump arm pump is the pain in your for arms u feel from tryin to hold on to the bike

[bartje3777]

How long do you need to do these exercices ? How many times per day?

Can someone who saw the DVD reply please

[johnytornado]

just do it as much as you possibly can, as often as you can, without straining ur muscles.

[Rambl147]

@bartje3777 Do the exercises for 4 hours everyday only between 11am-3pm cause of the uv rays, repeat the exercises after every hour rest for 7 years.

[gixxer450]

Where is the rest of it?!?!

[JoeNobody247]

gsmxs com

[RallyMotoXfan]

arm pump is a pain in the ass

[NWMfilms]

@RallyMotoXfan

pain in the wrist

lol

[YZach]

@RallyMotoXfan I find it to be a pain in the wrists, but that's just me.

[acranology]

Great practice for tossing!

[bermsaw]

Yeaa... nah

[kbmotocross2]

alot of information in this video i always go to your videos when i need help and theres the answer right there. Thanks alot Gary

[tonetwoburn2]

yeah arm pump a.k.a lengend (gary semics) the man whom took jeremy mcgrath to 7 world title's in supercross so you think you know more about motocross than him >>>>>>>>>>think again the joke's on you lauramel lol.

[laurasmels]

yeah arm pump a.k.a wanking

[RallyMotoXfan]

loool

[gala020]

thxs for the tip!!!

[23gangsta21]

very nice. i always get hurt my hands