Water Aerobics Exercises : Water Aerobics Front & Back Kicks

[TheLiquidPeace]

Very good low impact, safe, sound exercise

[Lee7676]

that is too deep.

[prometeo0112358]

Qué chichis...

[dnsgilbert]

Why would you not want to use your arms in the water? Are you not aware that part of water aerobics is getting the heart rate up by using the drag of the water with your arms. Also, you need to be careful when kicking backwards that you lean forward when kicking backwards in order to keep from arching the back. With the arms in this position, it is difficult to lean forward.

[latykai]

see anything but script?

[neoshalee]

Great Info !

I will use some oof these techniques in my Water Aerobics Class tonight = )

Thanks !

[Pinkhudy0628]

i cant do that in public

[Pilotkausa]

why not????

thats funny)))

[1KingOfCarrotFlowers]

she reminds me of my old swim teacher